ENHANCE FITNESS
Next Session begins March 2024.
This comprehensive class includes cardiovascular fitness, strength training, balance and flexibility training. Participants typically enjoy an increase in energy, better balance and strength, improved flexibility and a greater sense of independence! An added bonus is many of our participants create meaningful social connections and report greater overall feelings of happiness.
Program Details
Classes are taught by nationally trained and certified instructors. Enhance Fitness is offered at no cost to the community due to generous support from organizations like Beth Israel Lahey Health and other committed supporters.
Days and Times
Classes meet three times per week for 16 weeks. The current sessions for this program are below, sign up with our interest form to be notified when registration opens!
- Burbank YMCA (Reading)
- M/W/F 9:45 – 10:45am
- Charles River YMCA (Needham)
- M/W/F 10:00-11:00am
- East Boston YMCA
- TBD
- Huntington YMCA
- TBD
- Oak Square YMCA (Brighton)
- M/W/F 8:30 – 9:30am
- North Suburban YMCA (Woburn)
- M/W/F 9:00 – 10:00am
- Parkway YMCA
- TBD
- Roxbury YMCA
- M/W/F 8:00 – 9:00am
- Thomas M. Menino YMCA
- W/F 9:00-10:00am
- Waltham YMCA
- M/W/F 8:30 – 9:30am
Have questions, or are wondering if this program is right for you?
- Contact Murphy Coville: mcoville@ymcaboston.org or 617-272-8215
Interested in joining us for one of our next sessions?
- Complete our Interest Form and be the first to know when registration is open
