For over 170 years, America’s first YMCA has been committed to solving our communities’ social issues through strengthening the physical, mental, and spiritual health of all we serve. When you become a member of the YMCA of Greater Boston, you aren’t just doing something good for yourself, you’re also becoming part of a movement to feed, educate and elevate all people so they can achieve their full potential – we call that meaningful membership.
For over 170 years, America’s first YMCA has been committed to solving our communities’ social issues through strengthening the physical, mental, and spiritual health of all we serve. When you become a member of the YMCA of Greater Boston, you aren’t just doing something good for yourself, you’re also becoming part of a movement to feed, educate and elevate all people so they can achieve their full potential – we call that meaningful membership.
Youth Development
Imagine a future built by our children where they truly feel like they belong. Where they are surrounded by a caring community and receive the right kind of academic support, social-emotional development through play, arts, movement, and nourishment. From early education to after-school, youth sports and swimming lessons, summer camp to preparing teens for college and beyond – we reimagine a holistic approach to education that empowers our children and others to create the future they want to be a part of.
Youth Development
Imagine a future built by our children where they truly feel like they belong. Where they are surrounded by a caring community and receive the right kind of academic support, social-emotional development through play, arts, movement, and nourishment. From early education to after-school, youth sports and swimming lessons, summer camp to preparing teens for college and beyond – we reimagine a holistic approach to education that empowers our children and others to create the future they want to be a part of.
Youth Development
Imagine a future built by our children where they truly feel like they belong. Where they are surrounded by a caring community and receive the right kind of academic support, social-emotional development through play, arts, movement, and nourishment. From early education to after-school, youth sports and swimming lessons, summer camp to preparing teens for college and beyond – we reimagine a holistic approach to education that empowers our children and others to create the future they want to be a part of.
Food Access
We provide free, nutritious, culturally appropriate meals that nourish children, families and seniors so they can thrive in meaningful ways. Our 70 distribution sites distribute millions of meals providing a foundation for love and hope to grow. More than full bellies, our hunger prevention work gives all people the strength to carry on.
Food Access
We provide free, nutritious, culturally appropriate meals that nourish children, families and seniors so they can thrive in meaningful ways. Our 70 distribution sites distribute millions of meals providing a foundation for love and hope to grow. More than full bellies, our hunger prevention work gives all people the strength to carry on.
Food Access
We provide free, nutritious, culturally appropriate meals that nourish children, families and seniors so they can thrive in meaningful ways. Our 70 distribution sites distribute millions of meals providing a foundation for love and hope to grow. More than full bellies, our hunger prevention work gives all people the strength to carry on.
Healthy Living
Our nation and communities are facing a health crisis, and we continue our commitment to step up to help heal and provide hope to those who are struggling with their wellbeing by designing health programs that address the mind, body and spirit. We offer real tools and real support in person, or virtually, to address health disparities and help everyone create healthy habits to make real, long lasting, positive changes.
Healthy Living
Our nation and communities are facing a health crisis, and we continue our commitment to step up to help heal and provide hope to those who are struggling with their wellbeing by designing health programs that address the mind, body and spirit. We offer real tools and real support in person, or virtually, to address health disparities and help everyone create healthy habits to make real, long lasting, positive changes.
Healthy Living
Our nation and communities are facing a health crisis, and we continue our commitment to step up to help heal and provide hope to those who are struggling with their wellbeing by designing health programs that address the mind, body and spirit. We offer real tools and real support in person, or virtually, to address health disparities and help everyone create healthy habits to make real, long lasting, positive changes.
Community
Addressing poverty at its roots with programs that eliminate barriers to economic stability. We work with partners in our Greater Boston Community to address chronic and emergent needs for families in crisis by providing programs, resources, and a caring community that creates stability and inspires hope.
Community
Addressing poverty at its roots with programs that eliminate barriers to economic stability. We work with partners in our Greater Boston Community to address chronic and emergent needs for families in crisis by providing programs, resources, and a caring community that creates stability and inspires hope.
Community
Addressing poverty at its roots with programs that eliminate barriers to economic stability. We work with partners in our Greater Boston Community to address chronic and emergent needs for families in crisis by providing programs, resources, and a caring community that creates stability and inspires hope.
Social Justice
We demand change and equity by lifting up every member of our community and welcoming everyone with open arms and open minds. We create programs and spaces where our community feels seen, heard and safe. We purposefully build bridges between diverse groups of people, ideas and actions, to make a nation free of racism and inequality. Because if you can’t envision the future you want to have, you can’t create it.
Social Justice
We demand change and equity by lifting up every member of our community and welcoming everyone with open arms and open minds. We create programs and spaces where our community feels seen, heard and safe. We purposefully build bridges between diverse groups of people, ideas and actions, to make a nation free of racism and inequality. Because if you can’t envision the future you want to have, you can’t create it.
Social Justice
We demand change and equity by lifting up every member of our community and welcoming everyone with open arms and open minds. We create programs and spaces where our community feels seen, heard and safe. We purposefully build bridges between diverse groups of people, ideas and actions, to make a nation free of racism and inequality. Because if you can’t envision the future you want to have, you can’t create it.
Aqua Fitness, also known as Water Aerobics, is a low/moderate intensity water exercise class designed to stretch and strengthen your entire body through aerobic conditioning.
Deep-water class will combine traditional toning exercises and swimming movements in a variable intensity intermittent interval training (VIIT) format. Floatation belt advised.
Aqua Zumba® combines the traditional elements of aqua fitness classes with the upbeat, Latin-infused dance moves a music Zumba fitness is famous for. A shallow water class with emphasis placed on toning for the entire body, increases aerobic fi ness all while partying in the pool.
This low impact, high intensity class pulls elements of ballet to create a unique strength focused workout. Small, targeted movements and high repetition improves muscle endurance, balance, core strength and flexibility.
This class incorporates elements of barre with additional strength exercises influenced by Pilates and yoga. Build muscle, improve balance and flexibility and strengthen your core with various equipment and body weight exercises.
This class teaches youth the fundamentals of basketball including ball control, dribbling, passing, and shooting while incorporating teamwork and good sportsmanship.
This class teaches youth the fundamentals of basketball including ball control, dribbling, passing, and shooting while incorporating teamwork and good sportsmanship.
Be prepared to give it your all and leave your comfort zone behind with this combination of cardio and strength exercises. This full body workout will include weights, agility movements, calisthenics and plyometrics. Be ready to sweat and leave feeling motivated and empowered.
This full body, dance fitness party will get your heart rate pumping to Latin and world music. Following easy-to-learn dance choreography, this cardio based workout will leave you sweating and smiling.
Not your average water fitness class. This class is welcome to all fitness levels. Elements of tabata, cardio, HIIT, resistance and strength & conditioning will be added to this class. Every move can be modified to meet your specific goals!
This high energy cardio workout incorporates a mix of intervals, speed drills, jumps and hills on our stationary bikes. Benefit from a major calorie burn as upbeat music and motivating instructors take you on an all-terrain ride.
Class held in deep water, with use of a flotation belt for proper alignment. Challenge your body with this high intensity water exercise. It includes cardiovascular and muscle conditioning, non-weight bearing and no impact on joints.
This class is designed for anyone looking for a gentle approach to fitness. By incorporating low impact cardio movements and light strength training, this class improves balance and mobility while increasing strength.
Book reservations for our fitness center equipment including cardio machines such as treadmills and elipticals, weight machines, open workout spaces and so much more! Equipment available varies by branch location.
This class is a full body workout! Goals include building strength and flexibility around key muscles used for every day function, and general cardio. Class will be mixed in the deep and shallow ends.
This beginner appropriate, slow moving class will take you through foundation postures at a relaxed pace. With a focus on relaxation, meditation and restoration, this class is designed for those seeking an introductory or gentle approach to yoga.
The class will incorporate the use of weights and other tools to facilitate strength gains while a mix of fast cardio exercises will be spread throughout, to keep your heart rate and calorie burn going up! This is a high intensity water fitness program with low impact and impact on joints and expands lung capacity as well as the benefits of weight and resistance training.
High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to use your own body weight to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.
Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension and range-of-motion. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion and holding it to feel a gentle stretch in the muscle.
Junior Celtics Youth Development League (JCYDL) 5-10 weeks
The YMCA of Greater Boston has partnered with the Boston Celtics and their Jr. Celtics Youth Development Leagues! During this unprecedented time participants can expect a safe and engaging experience that will focus on fundamental skill development from YMCA coaches and Celtics professionals. This exclusive basketball program teaches the values of Celtics basketball and healthy player development along with skills and drills to enhance ball control, dribbling, passing, and shooting. Enrolled participants have the chance to become a Jr. Celtic Player of the week, participate in our pre-season Draft and sign their Celtics Contract, and attend an end of the season group chat/webinar with a Celtics VIP.
Improve endurance and agility in this sweat generating kickboxing workout. With punches, kicks and other cardio elements, this class will leave you feeling energized and empowered.
LaBlast® Fitness is a dance fitness program based on all of the ballroom dances as seen on Dancing with the Stars. It is partner-free, includes all components of fitness, and uses music from every era & genre. Dances include: Cha Cha Cha, Disco, Jive, Lindy Hop, Merengue, Paso Doble, Quick Step, Salsa and Samba. Offered Fridays at 11:00 AM, both in-person (outdoors) and virtually. When registering, choose whether you plan to attend in person or via Zoom. In case of inclement weather, class will move indoors.
LaBlast Splash is a shallow water aqua fitness program based on all the dances you see on “Dancing with the Stars”. It’s partner free, includes joint friendly cardio building and resistance training. Celebrate the beauty of dancing in the water to a wide variety of music.
Parent/Child Stage A and B: Water Discovery and Exploration 5-10 weeks
In Stage A, the parent/guardian is introduced to working with their infant or toddler in the aquatic environment. In Stage B, the parent/guardian works with their child to learn the fundamentals of safety and swimming skills.
Parent/Child Stage A and B: Water Discovery and Exploration 5-10 weeks
In Stage A, the parent/guardian is introduced to working with their infant or toddler in the aquatic environment. In Stage B, the parent/guardian works with their child to learn the fundamentals of safety and swimming skills.
Stretch and strengthen your body with various Pilates movements adapted to be performed on a mat. With an emphasis on core strengthening, this class will improve your mobility, flexibility and overall strength.
This rock out workout uses Ripstix, lightly weighted drumsticks, to transform drumming into a fun and effective workout. Be prepared for a full body workout that combines cardio and strength training with yoga and Pilates inspired movements.
This fitness-minded approach to yoga will keep you consistently flowing through poses to test your strength and improve flexibility. With a focus on mindfulness and breath, this class will leave students feeling challenged and energized.
This class will teach the fundamentals of soccer. Classes will focus on improving the players’ ball control skills, learning game rules and teamwork, and then playing a game.
This class will teach the fundamentals of soccer. Classes will focus on improving the players’ ball control skills, learning game rules and teamwork, and then playing a game.
In Stage 1, the parent/guardian works with their child to develop comfort with the following swim skills: underwater exploration, floating and learning to safely exit the pool.
In Stage 1, the parent/guardian works with their child to develop comfort with the following swim skills: underwater exploration, floating and learning to safely exit the pool.
In Stage 3, the child will work to develop the stamina needed to swim 25 yards unassisted, and introduces the following new skills: rhythmic breathing, and integrated arm and leg actions.
In Stage 3, the child will work to develop the stamina needed to swim 25 yards unassisted, and introduces the following new skills: rhythmic breathing, and integrated arm and leg actions.
This class teaches the basics of climbing and bouldering on our indoor rock wall. You will learn to conquer your fears and improve self-confidence, all while getting exercise and learning to trust yourself and those around you.
This class teaches youth the fundamentals of soccer including ball control skill, passing, and shooting while incorporating teamwork and good sportsmanship.
This class teaches youth the fundamentals of soccer including ball control skill, passing, and shooting while incorporating teamwork and good sportsmanship.
Introduces youth to sports at the Y while fostering the values, skills and relationships that lead to positive behaviors, better health, and good sportsmanship. This engaging program focuses on the skills and drills essential to learning the fundamentals of a variety of sports including basketball, baseball/t-ball, floor hockey, and soccer while having fun.
Introduces youth to sports at the Y while fostering the values, skills and relationships that lead to positive behaviors, better health, and good sportsmanship. This engaging program focuses on the skills and drills essential to learning the fundamentals of a variety of sports including basketball, baseball/t-ball, floor hockey, and soccer while having fun.
Strength Train Together maximizes your workout results with 45 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.
This class teaches youth the fundamentals of T-Ball including fielding, throwing, swing form and hitting while incorporating teamwork and good sportsmanship.
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds
This is a mixed format class. Tabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. HIIT Stands for High Intensity Interval Training. HIIT workout alternates between intense bursts of activity and fixed periods of less intense activity or active recovery. Both deep and shallow participants welcome.
This high energy, full body workout incorporates strength and cardio movements while offering modifications and progressions to be suitable for all fitness levels.
Gain an understanding of and experience what being physically and mentally fit is all about. Kids will sample many different sports, group exercise classes, body weight exercises, yoga, safety around water, cardio equipment, nutrition information and more!
Flow through various poses while maintaining an emphasis on breath and mindfulness. Gain strength, balance, and flexibility while visiting various poses that include standing, bending, twisting and lunging.
In Stage 1, the parent/guardian works with their child to develop comfort with the following swim skills: underwater exploration, floating and learning to safely exit the pool.
In Stage 1, the parent/guardian works with their child to develop comfort with the following swim skills: underwater exploration, floating and learning to safely exit the pool.
In Stage 3, the child will work to develop the stamina needed to swim 25 yards unassisted, and introduces the following new skills: rhythmic breathing, and integrated arm and leg actions.
In Stage 3, the child will work to develop the stamina needed to swim 25 yards unassisted, and introduces the following new skills: rhythmic breathing, and integrated arm and leg actions.
In Stage 5, students work on integrating arm and leg actions for the breaststroke and butterfly strokes, and refine swim stroke skills and techniques for all other swim strokes.
In Stage 5, students work on integrating arm and leg actions for the breaststroke and butterfly strokes, and refine swim stroke skills and techniques for all other swim strokes.
In Stage 6, students work on refining swim stroke technique for all major competitive strokes and building stamina to perform each stroke for greater distances. Students are introduced to the concept of, competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.
In Stage 6, students work on refining swim stroke technique for all major competitive strokes and building stamina to perform each stroke for greater distances. Students are introduced to the concept of, competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.
This full body, dance fitness party will get your heart rate pumping to Latin and world music. Following easy-to-learn dance choreography, this cardio based workout will leave you sweating and smiling.
Aqua Fitness, also known as Water Aerobics, is a low/moderate intensity water exercise class designed to stretch and strengthen your entire body through aerobic conditioning.
Deep-water class will combine traditional toning exercises and swimming movements in a variable intensity intermittent interval training (VIIT) format. Floatation belt advised.
Aqua Zumba® combines the traditional elements of aqua fitness classes with the upbeat, Latin-infused dance moves a music Zumba fitness is famous for. A shallow water class with emphasis placed on toning for the entire body, increases aerobic fi ness all while partying in the pool.
This low impact, high intensity class pulls elements of ballet to create a unique strength focused workout. Small, targeted movements and high repetition improves muscle endurance, balance, core strength and flexibility.
This class incorporates elements of barre with additional strength exercises influenced by Pilates and yoga. Build muscle, improve balance and flexibility and strengthen your core with various equipment and body weight exercises.
This class teaches youth the fundamentals of basketball including ball control, dribbling, passing, and shooting while incorporating teamwork and good sportsmanship.
This class teaches youth the fundamentals of basketball including ball control, dribbling, passing, and shooting while incorporating teamwork and good sportsmanship.
Be prepared to give it your all and leave your comfort zone behind with this combination of cardio and strength exercises. This full body workout will include weights, agility movements, calisthenics and plyometrics. Be ready to sweat and leave feeling motivated and empowered.
This full body, dance fitness party will get your heart rate pumping to Latin and world music. Following easy-to-learn dance choreography, this cardio based workout will leave you sweating and smiling.
Not your average water fitness class. This class is welcome to all fitness levels. Elements of tabata, cardio, HIIT, resistance and strength & conditioning will be added to this class. Every move can be modified to meet your specific goals!
This high energy cardio workout incorporates a mix of intervals, speed drills, jumps and hills on our stationary bikes. Benefit from a major calorie burn as upbeat music and motivating instructors take you on an all-terrain ride.
Class held in deep water, with use of a flotation belt for proper alignment. Challenge your body with this high intensity water exercise. It includes cardiovascular and muscle conditioning, non-weight bearing and no impact on joints.
This class is designed for anyone looking for a gentle approach to fitness. By incorporating low impact cardio movements and light strength training, this class improves balance and mobility while increasing strength.
Book reservations for our fitness center equipment including cardio machines such as treadmills and elipticals, weight machines, open workout spaces and so much more! Equipment available varies by branch location.
This class is a full body workout! Goals include building strength and flexibility around key muscles used for every day function, and general cardio. Class will be mixed in the deep and shallow ends.
This beginner appropriate, slow moving class will take you through foundation postures at a relaxed pace. With a focus on relaxation, meditation and restoration, this class is designed for those seeking an introductory or gentle approach to yoga.
The class will incorporate the use of weights and other tools to facilitate strength gains while a mix of fast cardio exercises will be spread throughout, to keep your heart rate and calorie burn going up! This is a high intensity water fitness program with low impact and impact on joints and expands lung capacity as well as the benefits of weight and resistance training.
High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to use your own body weight to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.
Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension and range-of-motion. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion and holding it to feel a gentle stretch in the muscle.
Junior Celtics Youth Development League (JCYDL) 5-10 weeks
The YMCA of Greater Boston has partnered with the Boston Celtics and their Jr. Celtics Youth Development Leagues! During this unprecedented time participants can expect a safe and engaging experience that will focus on fundamental skill development from YMCA coaches and Celtics professionals. This exclusive basketball program teaches the values of Celtics basketball and healthy player development along with skills and drills to enhance ball control, dribbling, passing, and shooting. Enrolled participants have the chance to become a Jr. Celtic Player of the week, participate in our pre-season Draft and sign their Celtics Contract, and attend an end of the season group chat/webinar with a Celtics VIP.
Improve endurance and agility in this sweat generating kickboxing workout. With punches, kicks and other cardio elements, this class will leave you feeling energized and empowered.
LaBlast® Fitness is a dance fitness program based on all of the ballroom dances as seen on Dancing with the Stars. It is partner-free, includes all components of fitness, and uses music from every era & genre. Dances include: Cha Cha Cha, Disco, Jive, Lindy Hop, Merengue, Paso Doble, Quick Step, Salsa and Samba. Offered Fridays at 11:00 AM, both in-person (outdoors) and virtually. When registering, choose whether you plan to attend in person or via Zoom. In case of inclement weather, class will move indoors.
LaBlast Splash is a shallow water aqua fitness program based on all the dances you see on “Dancing with the Stars”. It’s partner free, includes joint friendly cardio building and resistance training. Celebrate the beauty of dancing in the water to a wide variety of music.
Parent/Child Stage A and B: Water Discovery and Exploration 5-10 weeks
In Stage A, the parent/guardian is introduced to working with their infant or toddler in the aquatic environment. In Stage B, the parent/guardian works with their child to learn the fundamentals of safety and swimming skills.
Parent/Child Stage A and B: Water Discovery and Exploration 5-10 weeks
In Stage A, the parent/guardian is introduced to working with their infant or toddler in the aquatic environment. In Stage B, the parent/guardian works with their child to learn the fundamentals of safety and swimming skills.
Stretch and strengthen your body with various Pilates movements adapted to be performed on a mat. With an emphasis on core strengthening, this class will improve your mobility, flexibility and overall strength.
This rock out workout uses Ripstix, lightly weighted drumsticks, to transform drumming into a fun and effective workout. Be prepared for a full body workout that combines cardio and strength training with yoga and Pilates inspired movements.
This fitness-minded approach to yoga will keep you consistently flowing through poses to test your strength and improve flexibility. With a focus on mindfulness and breath, this class will leave students feeling challenged and energized.
This class will teach the fundamentals of soccer. Classes will focus on improving the players’ ball control skills, learning game rules and teamwork, and then playing a game.
This class will teach the fundamentals of soccer. Classes will focus on improving the players’ ball control skills, learning game rules and teamwork, and then playing a game.
In Stage 1, the parent/guardian works with their child to develop comfort with the following swim skills: underwater exploration, floating and learning to safely exit the pool.
In Stage 1, the parent/guardian works with their child to develop comfort with the following swim skills: underwater exploration, floating and learning to safely exit the pool.
In Stage 3, the child will work to develop the stamina needed to swim 25 yards unassisted, and introduces the following new skills: rhythmic breathing, and integrated arm and leg actions.
In Stage 3, the child will work to develop the stamina needed to swim 25 yards unassisted, and introduces the following new skills: rhythmic breathing, and integrated arm and leg actions.
This class teaches the basics of climbing and bouldering on our indoor rock wall. You will learn to conquer your fears and improve self-confidence, all while getting exercise and learning to trust yourself and those around you.
This class teaches youth the fundamentals of soccer including ball control skill, passing, and shooting while incorporating teamwork and good sportsmanship.
This class teaches youth the fundamentals of soccer including ball control skill, passing, and shooting while incorporating teamwork and good sportsmanship.
Introduces youth to sports at the Y while fostering the values, skills and relationships that lead to positive behaviors, better health, and good sportsmanship. This engaging program focuses on the skills and drills essential to learning the fundamentals of a variety of sports including basketball, baseball/t-ball, floor hockey, and soccer while having fun.
Introduces youth to sports at the Y while fostering the values, skills and relationships that lead to positive behaviors, better health, and good sportsmanship. This engaging program focuses on the skills and drills essential to learning the fundamentals of a variety of sports including basketball, baseball/t-ball, floor hockey, and soccer while having fun.
Strength Train Together maximizes your workout results with 45 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.
This class teaches youth the fundamentals of T-Ball including fielding, throwing, swing form and hitting while incorporating teamwork and good sportsmanship.
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds
This is a mixed format class. Tabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. HIIT Stands for High Intensity Interval Training. HIIT workout alternates between intense bursts of activity and fixed periods of less intense activity or active recovery. Both deep and shallow participants welcome.
This high energy, full body workout incorporates strength and cardio movements while offering modifications and progressions to be suitable for all fitness levels.
Gain an understanding of and experience what being physically and mentally fit is all about. Kids will sample many different sports, group exercise classes, body weight exercises, yoga, safety around water, cardio equipment, nutrition information and more!
Flow through various poses while maintaining an emphasis on breath and mindfulness. Gain strength, balance, and flexibility while visiting various poses that include standing, bending, twisting and lunging.
In Stage 1, the parent/guardian works with their child to develop comfort with the following swim skills: underwater exploration, floating and learning to safely exit the pool.
In Stage 1, the parent/guardian works with their child to develop comfort with the following swim skills: underwater exploration, floating and learning to safely exit the pool.
In Stage 3, the child will work to develop the stamina needed to swim 25 yards unassisted, and introduces the following new skills: rhythmic breathing, and integrated arm and leg actions.
In Stage 3, the child will work to develop the stamina needed to swim 25 yards unassisted, and introduces the following new skills: rhythmic breathing, and integrated arm and leg actions.
In Stage 5, students work on integrating arm and leg actions for the breaststroke and butterfly strokes, and refine swim stroke skills and techniques for all other swim strokes.
In Stage 5, students work on integrating arm and leg actions for the breaststroke and butterfly strokes, and refine swim stroke skills and techniques for all other swim strokes.
In Stage 6, students work on refining swim stroke technique for all major competitive strokes and building stamina to perform each stroke for greater distances. Students are introduced to the concept of, competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.
In Stage 6, students work on refining swim stroke technique for all major competitive strokes and building stamina to perform each stroke for greater distances. Students are introduced to the concept of, competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.
This full body, dance fitness party will get your heart rate pumping to Latin and world music. Following easy-to-learn dance choreography, this cardio based workout will leave you sweating and smiling.
