Small Group Training at the YMCA Small Group Training at the YMCA

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Small Group Training at the YMCA

Small Group Training combines the personalized attention of one-on-one coaching with the motivation and energy of a supportive group setting.

Led by certified trainers, these sessions are designed to help you reach your fitness goals through dynamic, results-driven workouts tailored to your needs.

Whether you’re looking to build strength, improve endurance, or boost overall wellness, Small Group Training offers a fun, affordable, and community-focused way to stay committed and see real progress.
 
All Small Group Training Classes
 
Explore specific small group training classes or fill out an interest form below for more information!

Small Group Training Interest Form

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GROUP FITNESS CLASSES

Group Exercise
+ Book Weekly Schedule

Explore all the fitness classes and reserve a space by logging into Motionvibe. Get your blood pumping with classes like HIIT and Zumba or tap into your mindfulness with yoga, Barre or Pilates.

WATER FITNESS
+ Book Weekly Schedule

Water Fitness classes are an excellent choice to give your heart and muscles a great workout. The Y offers a range of Water Fitness classes, find the perfect one for you by logging into Motionvibe!

Programs
Locations
Adult Pickleball

Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong and is also fun, social, and friendly.

Parkway Community
+ Book
Youth Sports
5-10 weeks

YMCA youth sports programs give kids the opportunity to learn and grow through a variety of exciting activities, including basketball, soccer, volleyball, and gymnastics. With experienced coaches and a focus on teamwork, sportsmanship, and fun, your child will develop athletic skills and confidence in a supportive, inclusive environment. Sign up today and let them thrive through the joy of sports at the Y!

Burbank
+ Book
Charles River
+ Book
Dorchester
+ Book
Huntington
+ Book
North Suburban
+ Book
Oak Square
+ Book
Parkway Community
+ Book
Roxbury
+ Book
Thomas M. Menino
+ Book
Waltham
+ Book
Wang
+ Book
Youth Swim Lessons
5-10 weeks

YMCA swim lessons for youth ages 6-12 provide a safe, fun, and engaging environment where kids build confidence in the water while learning essential swimming and water safety skills. Guided by trained instructors, participants progress through six swimming stages, focusing on techniques such as floating, stroke development, and endurance, all while fostering a love for swimming and lifelong water safety awareness.

Burbank
+ Book
Charles River
+ Book
Charlestown
+ Book
Dorchester
+ Book
Huntington
+ Book
North Suburban
+ Book
Oak Square
+ Book
Parkway Community
+ Book
Roxbury
+ Book
Thomas M. Menino
+ Book
Waltham
+ Book
Wang
+ Book

GROUP FITNESS CLASSES

Group Exercise

Explore all the fitness classes and reserve a space by logging into Motionvibe. Get your blood pumping with classes like HIIT and Zumba or tap into your mindfulness with yoga, Barre or Pilates.

WATER FITNESS

Water Fitness classes are an excellent choice to give your heart and muscles a great workout. The Y offers a range of Water Fitness classes, find the perfect one for you by logging into Motionvibe!

Programs
Locations
Adult Pickleball

Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong and is also fun, social, and friendly.

Parkway Community
+ Book
Youth Sports
5-10 weeks

YMCA youth sports programs give kids the opportunity to learn and grow through a variety of exciting activities, including basketball, soccer, volleyball, and gymnastics. With experienced coaches and a focus on teamwork, sportsmanship, and fun, your child will develop athletic skills and confidence in a supportive, inclusive environment. Sign up today and let them thrive through the joy of sports at the Y!

Burbank
+ Book
Charles River
+ Book
Dorchester
+ Book
Huntington
+ Book
North Suburban
+ Book
Oak Square
+ Book
Parkway Community
+ Book
Roxbury
+ Book
Thomas M. Menino
+ Book
Waltham
+ Book
Wang
+ Book
Youth Swim Lessons
5-10 weeks

YMCA swim lessons for youth ages 6-12 provide a safe, fun, and engaging environment where kids build confidence in the water while learning essential swimming and water safety skills. Guided by trained instructors, participants progress through six swimming stages, focusing on techniques such as floating, stroke development, and endurance, all while fostering a love for swimming and lifelong water safety awareness.

Burbank
+ Book
Charles River
+ Book
Charlestown
+ Book
Dorchester
+ Book
Huntington
+ Book
North Suburban
+ Book
Oak Square
+ Book
Parkway Community
+ Book
Roxbury
+ Book
Thomas M. Menino
+ Book
Waltham
+ Book
Wang
+ Book