This low impact, high intensity class pulls elements of ballet to create a unique strength focused workout. Small, targeted movements and high repetition improves muscle endurance, balance, core strength and flexibility.

High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to use your own body weight to work all major muscle groups and spike your heart rate during these fast paced, high energy workouts.

Stretch and strengthen your body with various Pilates movements adapted to be performed on a mat. With an emphasis on core strengthening, this class will improve your mobility, flexibility and overall strength.

Flow through various poses while maintaining an emphasis on breath and mindfulness. Gain strength, balance, and flexibility while visiting various poses that include standing, bending, twisting and lunging.

LaBlast® Fitness is a dance fitness program based on all of the ballroom dances as seen on Dancing with the Stars. It is partner-free, includes all components of fitness, and uses music from every era & genre. Dances include: Cha Cha Cha, Disco, Jive, Lindy Hop, Merengue, Paso Doble, Quick Step, Salsa and Samba.

This rockout workout uses Ripstix, lightly weighted drumsticks, to transform drumming into a fun and effective workout. Be prepared to find your inner rockstar in this full body workout that combines cardio and strength training with yoga and Pilates inspired movements.

Strength Train Together maximizes your workout results with 45 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.