This low impact, high intensity class pulls elements of ballet to create a unique strength focused workout. Small, targeted movements and high repetition improves muscle endurance, balance, core strength and flexibility.

Be prepared to give it your all and leave your comfort zone behind with this combination of cardio and strength exercises. This full body workout will include weights, agility movements, calisthenics and plyometrics. Be ready to sweat and leave feeling motivated and empowered.

High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to use your own body weight to work all major muscle groups and spike your heart rate during these fast paced, high energy workouts.

This rockout workout uses Ripstix, lightly weighted drumsticks, to transform drumming into a fun and effective workout. Be prepared to find your inner rockstar in this full body workout that combines cardio and strength training with yoga and Pilates inspired movements.

Strengthen your entire body and achieve the sculpted muscle look you want with this low-impact circuit-style workout that uses your own bodyweight in combination with various types of equipment including dumbbells, body bars, and resistance tubing.

Vinyasa Yoga, Chair Flow Yoga, Gentle Flow Yoga, Power Flow Yoga
Flow through various yoga poses while maintaining an emphasis on breath and mindfulness. Gain strength, balance and flexibility while visiting various poses that include standing, bending, twisting and lunging. We offer a wide array of yoga classes, from chair yoga for those who aren’t able to stand for long periods to beginner yoga, power yoga and traditional vinyasa flow.