增强体能
Enhance Fitness is an evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. This class is perfect for older adults who are interested in getting started or getting back into fitness, but need a bit of support to regain strength safely.
计划详情
Enhance Fitness is taught by nationally trained and certified instructors. Classes meet three times per week for 16 weeks. Each participant has the option to participate in the program from a standing position or seated position.
Enhance Fitness is offered at no cost to the community due to generous support from organizations like 贝丝以色列莱希健康和其他坚定的支持者。
地点
每周上课 3 次，持续 16 周。该计划的当前课程如下，请使用我们的意向表注册，以便在注册开始时收到通知！
- 查尔斯河基督教青年会
- North Suburban YMCA
- Burbank YMCA
Interested in a different location? Although we’re not able to run Enhance Fitness at all of our centers, we are taking requests for possible future locations. Fill out our interest form to request another Greater Boston YMCA center.
有问题，或者想知道这个程序是否适合你？
- 联系墨菲·科维尔： mcoville@ymcaboston.org or 617-272-8215
有兴趣参加我们的下一场会议吗？
- 填写我们的兴趣表并成为第一个知道注册时间的人
