Oak Square YMCA LEARN 2 LIFT with Lauren: This popular class is back in our Winter Session for women have always wanted to learn how to perform the big lifts but donâ€™t know where to start. Exercises like deadlifts, bench presses, and squats will build lean muscle, raise your metabolism and help your body burn fat to create a slimmer, more toned physique. 7 weeks for $60. Starts Jan 7th. Register today before this class fills up!
posted on Dec 18, 2014 06:54 AM