These supersized ropes are heavy, which adds resistance to work your muscles like never before. The benefits: You strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all in one go.
posted on Nov 24, 2014 04:13 PM
Thanksgiving Holiday Hours
THANKSGIVING: Our facility will be open 7-10am with a modified group exercise schedule. BLACK FRIDAY: Our facility will be open from 5:30am-10pm with a modified group exercise schedule. Check our Facebook page or our online schedule for our list of group exercise classes.
The YMCA of Greater Boston is dedicated to improving the health of mind, body and spirit of individuals and families in our communities. We welcome men and women, boys and girls of all incomes, faiths and cultures.