What's the most important part of a nutritious diet? Most of us can automatically recite the answer: Fruits and vegetables. And yet it can be tough to eat the daily recommended amount of produce, and most Americans simply don't. I've certainly been among that 75% â€” the estimated percentage of us whoâ€¦
The YMCA of Greater Boston is dedicated to improving the health of mind, body and spirit of individuals and families in our communities. We welcome men and women, boys and girls of all incomes, faiths and cultures.