Research conducted at the Cleveland Clinic has demonstrated that riding an indoor, stationary bicycle at a rapid pace can reduce Parkinson’s Disease (PD) motor symptoms by as much as 35%. It is not a cure, however, fast pedaling can significantly improve the quality of life of someone living with Parkinson’s.
The YMCA is excited to offer Pedaling for Parkinson’s (PFP) and support those living with PD in our communities and beyond. This program is available at NO COST thanks to the support of our generous donors, and includes a full access, family membership while in the program.
Program Details
Launching this Fall 2024! (12 week program)
- Oak Square YMCA:
- Monday, Wednesday, Friday | 10:00am-11:00am
- Charles River YMCA:
- Monday, Wednesday, Friday | 11:00am-12:00pm
- North Suburban YMCA:
- Monday, Wednesday, Friday | 1:00pm-2:00pm
- Huntington Ave YMCA:
- Monday, Wednesday, Friday | 1:00pm-2:00pm
While attending every session will provide the greatest benefit, we ask participants to aim to attend at least two sessions per week. Participants ride on an indoor stationary bicycle at low resistance/high cadence, gradually building up to 60 minutes (including warm up and cool down). Heart rate is monitored throughout the class using a wrist-based heart rate monitor (provided). Classes are taught by Certified Cycle Instructors trained in the Pedaling for Parkinson’s program.
Want to get on our list, or have someone contact you about enrolling? Complete the interest form below!
Have Questions? Please contact Murphy Coville at mcoville@ymcaboston.org.
Participants must meet the following criteria to participate in the program
- 30-75 years old
- Have a clinical diagnosis of Parkinson’s Disease
- Be willing to take part in monitoring and data collection
- Able to get on and off the stationary bike
- Complete enrollment forms including a signed consent
- Obtain clearance from a medical provider (form provided)
- Wear wrist heart rate monitor (provided by YMCA) to every class
