Class held in deep water, with use of a flotation belt  for proper alignment. Challenge your body with this high intensity water exercise. It includes cardiovascular and muscle conditioning, non-weight bearing and no impact on joints.

Aqua Zumba® combines the traditional elements of aqua fitness classes with the upbeat, Latin-infused dance moves Zumba fitness is famous for. A shallow water class with emphasis placed on toning for the entire body, increases aerobic fi ness all while partying in the pool.

LaBlast Splash is a shallow water aqua fitness program based on all the dances you see on “Dancing with the Stars”. It’s partner free, includes joint friendly cardio building and resistance training. Celebrate the beauty of dancing in the water to a wide variety of music.

This is a mixed format class. Tabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. HIIT Stands for High Intensity Interval Training. HIIT workout alternates between intense bursts of activity and fixed periods of less intense activity or active recovery. Both deep and shallow participants welcome.

Aqua Barre is a low impact class focused on building strength and creating a stronger core through improved balance. Class will take place primarily in the shallow end, and may venture to the deep end for select exercises.