Healthy Habits Recipe Corner Healthy Habits Recipe Corner

Healthy Habits Recipe Corner

It’s not just you. We all struggle with what the heck to make or buy each day to feed ourselves and our families – that meets the nutritional guidelines taught in this course. Here we offer some recommended recipes, including some of our team’s favorite, go-to items.

We are always looking to add to this library of resources for all of us to use. You know we are big believers in collaborative problem-solving, so if you have a recipe you’d like to share, send it to me at mcoville@ymcaboston.org. We will have one of our dietitians review it and may include it on the site.

Featured Recipes

Claire’s Sardine Cakes
Don’t Waste the Veggies! Chicken Sausage and Veggie Pan
Homemade Tzatziki Dip
Sheet Pan Chicken with Rainbow Vegetables
Sheet Pan Honey-Dijon Chicken and Vegetables
Easy Baked Tofu
Malaysian Chicken Tenders
The Jones’ Homemade Sliders
Sarah’s Mid-Morning “green that is actually a more appetizing purple” Smoothie
Sarah’s “How I Quit Chips” granola

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WATER FITNESS
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Water Fitness classes are an excellent choice to give your heart and muscles a great workout. The Y offers a range of Water Fitness classes, find the perfect one for you by logging into Motionvibe!

Programs
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Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong and is also fun, social, and friendly.

Parkway Community
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Youth Sports
5-10 weeks

YMCA youth sports programs give kids the opportunity to learn and grow through a variety of exciting activities, including basketball, soccer, volleyball, and gymnastics. With experienced coaches and a focus on teamwork, sportsmanship, and fun, your child will develop athletic skills and confidence in a supportive, inclusive environment. Sign up today and let them thrive through the joy of sports at the Y!

Burbank
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Charles River
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Dorchester
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Huntington
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Parkway Community
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Roxbury
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Thomas M. Menino
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Waltham
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Wang
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Youth Swim Lessons
5-10 weeks

YMCA swim lessons for youth ages 6-12 provide a safe, fun, and engaging environment where kids build confidence in the water while learning essential swimming and water safety skills. Guided by trained instructors, participants progress through six swimming stages, focusing on techniques such as floating, stroke development, and endurance, all while fostering a love for swimming and lifelong water safety awareness.

Burbank
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Charles River
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Charlestown
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Dorchester
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Huntington
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North Suburban
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Oak Square
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Parkway Community
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Roxbury
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Thomas M. Menino
+ Book
Waltham
+ Book
Wang
+ Book

GROUP FITNESS CLASSES

Group Exercise

Explore all the fitness classes and reserve a space by logging into Motionvibe. Get your blood pumping with classes like HIIT and Zumba or tap into your mindfulness with yoga, Barre or Pilates.

WATER FITNESS

Water Fitness classes are an excellent choice to give your heart and muscles a great workout. The Y offers a range of Water Fitness classes, find the perfect one for you by logging into Motionvibe!

Programs
Locations
Adult Pickleball

Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong and is also fun, social, and friendly.

Parkway Community
+ Book
Youth Sports
5-10 weeks

YMCA youth sports programs give kids the opportunity to learn and grow through a variety of exciting activities, including basketball, soccer, volleyball, and gymnastics. With experienced coaches and a focus on teamwork, sportsmanship, and fun, your child will develop athletic skills and confidence in a supportive, inclusive environment. Sign up today and let them thrive through the joy of sports at the Y!

Burbank
+ Book
Charles River
+ Book
Dorchester
+ Book
Huntington
+ Book
North Suburban
+ Book
Oak Square
+ Book
Parkway Community
+ Book
Roxbury
+ Book
Thomas M. Menino
+ Book
Waltham
+ Book
Wang
+ Book
Youth Swim Lessons
5-10 weeks

YMCA swim lessons for youth ages 6-12 provide a safe, fun, and engaging environment where kids build confidence in the water while learning essential swimming and water safety skills. Guided by trained instructors, participants progress through six swimming stages, focusing on techniques such as floating, stroke development, and endurance, all while fostering a love for swimming and lifelong water safety awareness.

Burbank
+ Book
Charles River
+ Book
Charlestown
+ Book
Dorchester
+ Book
Huntington
+ Book
North Suburban
+ Book
Oak Square
+ Book
Parkway Community
+ Book
Roxbury
+ Book
Thomas M. Menino
+ Book
Waltham
+ Book
Wang
+ Book