The Pink Program The Pink Program

The Pink Program

The PINK Program is a locally developed program offering fitness and social support for breast cancer survivors. The PINK program is offered at no cost to the community due to generous support from local funders.  Beth Israel Lahey Health  has supported this program for many years, and community members rally together to host annual events including our Laurel Kluge 5k and our Best Summer Ever event to help sustain this valued program.

INTEREST FORM

PROGRAM DETAILS

Classes are led by nationally certified instructors and are designed to build cardiovascular endurance and strength while supporting participants with any modifications they need. PINK classes are available twice per week year round offering a wonderful opportunity for camaraderie and shared experience among breast cancer survivors. Available now only at our Burbank center in Reading, we are exploring offering the program at other center locations and/or virtually. Class capacity is limited to 15 participants.
 

DAYS AND TIMES

Tuesdays and Thursdays 5:30-6:30 pm.

  • Have questions, or are wondering if this program is right for you?
  • Interested in joining this program?
    • Complete our Interest Form and we will be in touch when space is available.

INTEREST FORM

GROUP FITNESS CLASSES

Group Exercise

Explore all the fitness classes and reserve a space by logging into Motionvibe. Get your blood pumping with classes like HIIT and Zumba or tap into your mindfulness with yoga, Barre or Pilates.

WATER FITNESS

Water Fitness classes are an excellent choice to give your heart and muscles a great workout. The Y offers a range of Water Fitness classes, find the perfect one for you by logging into Motionvibe!

Programs
Locations
Adult Beginner
5-10 weeks

Swimmers focus on body position and control, directional change, and forward movement in the water.

Charles River
Dorchester
Huntington
Oak Square
Parkway Community
Roxbury
Wang
Adult Intermediate
5-10 weeks

Swimmers learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced.

Charles River
Dorchester
Huntington
Parkway Community
Roxbury
Wang
Basketball Skills & Drills
5-10 weeks

This class teaches youth the fundamentals of basketball including ball control, dribbling, passing, and shooting while incorporating teamwork and good sportsmanship.

Oak Square
Thomas M. Menino
Wang
Gymnastics
5-10 weeks

Learn basic gymnastics skills like forward rolls, handstands and cartwheels. Flexibility and proper stretching techniques will be taught.

Oak Square
Parent/Child Stage A and B: Water Discovery and Exploration
5-10 weeks

In Stage A, the parent/guardian is introduced to working with their infant or toddler in the aquatic environment. In Stage B, the parent/guardian works with their child to learn the fundamentals of safety and swimming skills.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Pickleball

Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong and is also fun, social, and friendly.

Parkway Community
Preschool Basketball
5-10 weeks

This class helps children develop fundamental skills and incorporates teamwork through instructional play.

Dorchester
North Suburban
Waltham
Preschool Soccer
5-10 weeks

This class will teach the fundamentals of soccer. Classes will focus on improving the players’ ball control skills, learning game rules and teamwork, and then playing a game.

North Suburban
Preschool Stage 1: Water Acclimation
5-10 weeks

In Stage 1, the parent/guardian works with their child to develop comfort with the following swim skills: underwater exploration, floating and learning to safely exit the pool.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Preschool Stage 2: Water Movement
5-10 weeks

In Stage 2, the child works to develop the following swim skills: body position and control, directional change, and forward movement in the water.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Preschool Stage 3: Water Stamina
5-10 weeks

In Stage 3, the child will work to develop the stamina needed to swim 25 yards unassisted, and introduces the following new skills: rhythmic breathing, and integrated arm and leg actions.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Preschool Stage 4: Stroke Introduction
5-10 weeks

In Stage 4, students work on developing swim stroke techniques for the front and back crawl and introduced to the breaststroke and butterfly kick.

Burbank
Charles River
Dorchester
Huntington
North Suburban
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Private Swim Lessons
5-10 weeks

Private swim lessons for youth and adults are scheduled at the convenience of the individual, the instructor and pool availability.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Thomas M. Menino
Waltham
Private Swim Lessons
5-10 weeks

Private swim lessons for youth and adults are scheduled at the convenience of the individual, the instructor and pool availability.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Soccer Skills & Drills
5-10 weeks

This class teaches youth the fundamentals of soccer including ball control skill, passing, and shooting while incorporating teamwork and good sportsmanship.

Burbank
Charles River
Charlestown
East Boston
North Suburban
Oak Square
Parkway Community
Waltham
Sports Sampler
5-10 weeks

Introduces youth to sports at the Y while fostering the values, skills and relationships that lead to positive behaviors, better health, and good sportsmanship. This engaging program focuses on the skills and drills essential to learning the fundamentals of a variety of sports including basketball, baseball/t-ball, floor hockey, and soccer while having fun.

Burbank
Charlestown
Huntington
North Suburban
Oak Square
Waltham
Wang
T-Ball Skills & Drills
5-10 weeks

This class teaches youth the fundamentals of T-Ball including fielding, throwing, swing form and hitting while incorporating teamwork and good sportsmanship.

Burbank
Charles River
Parkway Community
Tumbling Tots
5-10 weeks

Develop climbing, balance, and agility and coordination class in this physical play class.

Oak Square
Youth Stage 1: Water Acclimation
5-10 weeks

In Stage 1, the parent/guardian works with their child to develop comfort with the following swim skills: underwater exploration, floating and learning to safely exit the pool.

Charles River
Dorchester
Huntington
North Suburban
Parkway Community
Thomas M. Menino
Waltham
Youth Stage 2: Water Movement
5-10 weeks

In Stage 2, the child work to develop the following swim skills: body position and control, directional change, and forward movement in the water.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Youth Stage 3: Water Stamina
5-10 weeks

In Stage 3, the child will work to develop the stamina needed to swim 25 yards unassisted, and introduces the following new skills: rhythmic breathing, and integrated arm and leg actions.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Youth Stage 4: Stroke Introduction
5-10 weeks

In Stage 4, students work on developing swim stroke techniques for the front and back crawl and introduced to the breaststroke and butterfly kick.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Youth Stage 5: Stroke Development
5-10 weeks

In Stage 5, students work on integrating arm and leg actions for the breaststroke and butterfly strokes, and refine swim stroke skills and techniques for all other swim strokes.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Youth Stage 6: Stroke Mechanics
5-10 weeks

In Stage 6, students work on refining swim stroke technique for all major competitive strokes and building stamina to perform each stroke for greater distances. Students are introduced to the concept of, competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang

GROUP FITNESS CLASSES

Group Exercise

Explore all the fitness classes and reserve a space by logging into Motionvibe. Get your blood pumping with classes like HIIT and Zumba or tap into your mindfulness with yoga, Barre or Pilates.

WATER FITNESS

Water Fitness classes are an excellent choice to give your heart and muscles a great workout. The Y offers a range of Water Fitness classes, find the perfect one for you by logging into Motionvibe!

Programs
Locations
Adult Beginner
5-10 weeks

Swimmers focus on body position and control, directional change, and forward movement in the water.

Charles River
Dorchester
Huntington
Oak Square
Parkway Community
Roxbury
Wang
Adult Intermediate
5-10 weeks

Swimmers learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced.

Charles River
Dorchester
Huntington
Parkway Community
Roxbury
Wang
Basketball Skills & Drills
5-10 weeks

This class teaches youth the fundamentals of basketball including ball control, dribbling, passing, and shooting while incorporating teamwork and good sportsmanship.

Oak Square
Thomas M. Menino
Wang
Gymnastics
5-10 weeks

Learn basic gymnastics skills like forward rolls, handstands and cartwheels. Flexibility and proper stretching techniques will be taught.

Oak Square
Parent/Child Stage A and B: Water Discovery and Exploration
5-10 weeks

In Stage A, the parent/guardian is introduced to working with their infant or toddler in the aquatic environment. In Stage B, the parent/guardian works with their child to learn the fundamentals of safety and swimming skills.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Pickleball

Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong and is also fun, social, and friendly.

Parkway Community
Preschool Basketball
5-10 weeks

This class helps children develop fundamental skills and incorporates teamwork through instructional play.

Dorchester
North Suburban
Waltham
Preschool Soccer
5-10 weeks

This class will teach the fundamentals of soccer. Classes will focus on improving the players’ ball control skills, learning game rules and teamwork, and then playing a game.

North Suburban
Preschool Stage 1: Water Acclimation
5-10 weeks

In Stage 1, the parent/guardian works with their child to develop comfort with the following swim skills: underwater exploration, floating and learning to safely exit the pool.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Preschool Stage 2: Water Movement
5-10 weeks

In Stage 2, the child works to develop the following swim skills: body position and control, directional change, and forward movement in the water.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Preschool Stage 3: Water Stamina
5-10 weeks

In Stage 3, the child will work to develop the stamina needed to swim 25 yards unassisted, and introduces the following new skills: rhythmic breathing, and integrated arm and leg actions.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Preschool Stage 4: Stroke Introduction
5-10 weeks

In Stage 4, students work on developing swim stroke techniques for the front and back crawl and introduced to the breaststroke and butterfly kick.

Burbank
Charles River
Dorchester
Huntington
North Suburban
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Private Swim Lessons
5-10 weeks

Private swim lessons for youth and adults are scheduled at the convenience of the individual, the instructor and pool availability.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Thomas M. Menino
Waltham
Private Swim Lessons
5-10 weeks

Private swim lessons for youth and adults are scheduled at the convenience of the individual, the instructor and pool availability.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Soccer Skills & Drills
5-10 weeks

This class teaches youth the fundamentals of soccer including ball control skill, passing, and shooting while incorporating teamwork and good sportsmanship.

Burbank
Charles River
Charlestown
East Boston
North Suburban
Oak Square
Parkway Community
Waltham
Sports Sampler
5-10 weeks

Introduces youth to sports at the Y while fostering the values, skills and relationships that lead to positive behaviors, better health, and good sportsmanship. This engaging program focuses on the skills and drills essential to learning the fundamentals of a variety of sports including basketball, baseball/t-ball, floor hockey, and soccer while having fun.

Burbank
Charlestown
Huntington
North Suburban
Oak Square
Waltham
Wang
T-Ball Skills & Drills
5-10 weeks

This class teaches youth the fundamentals of T-Ball including fielding, throwing, swing form and hitting while incorporating teamwork and good sportsmanship.

Burbank
Charles River
Parkway Community
Tumbling Tots
5-10 weeks

Develop climbing, balance, and agility and coordination class in this physical play class.

Oak Square
Youth Stage 1: Water Acclimation
5-10 weeks

In Stage 1, the parent/guardian works with their child to develop comfort with the following swim skills: underwater exploration, floating and learning to safely exit the pool.

Charles River
Dorchester
Huntington
North Suburban
Parkway Community
Thomas M. Menino
Waltham
Youth Stage 2: Water Movement
5-10 weeks

In Stage 2, the child work to develop the following swim skills: body position and control, directional change, and forward movement in the water.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Youth Stage 3: Water Stamina
5-10 weeks

In Stage 3, the child will work to develop the stamina needed to swim 25 yards unassisted, and introduces the following new skills: rhythmic breathing, and integrated arm and leg actions.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Youth Stage 4: Stroke Introduction
5-10 weeks

In Stage 4, students work on developing swim stroke techniques for the front and back crawl and introduced to the breaststroke and butterfly kick.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Youth Stage 5: Stroke Development
5-10 weeks

In Stage 5, students work on integrating arm and leg actions for the breaststroke and butterfly strokes, and refine swim stroke skills and techniques for all other swim strokes.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Youth Stage 6: Stroke Mechanics
5-10 weeks

In Stage 6, students work on refining swim stroke technique for all major competitive strokes and building stamina to perform each stroke for greater distances. Students are introduced to the concept of, competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang