Adaptive Fitness at the YMCA Adaptive Fitness at the YMCA

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Adaptive Fitness at the YMCA

Supporting individuals with mobility challenges through structured fitness.

ACCESS to Exercise
 
This recreational program is designed to cater to people with disabilities through structured exercise
plans.

Our adaptive fitness program is dedicated to empowering individuals of all abilities to achieve their fitness goals in a supportive and inclusive environment. There is a variety of equipment available to our program members including NuSteps, Ski Ergometers, FES bike, and a Keiser functional trainer system.

This program is designed to support those who have a mobility disability such as spinal cord injury, stroke, or who may use an assistive device or wheelchair for mobility.
 
Program Availability:
Monday – Friday | 9AM-4PM
1 on 1 training support available
 
Program Cost: Included in YMCA membership
 
For more information or to register please fill out our interest form below or contact Program Director Nicole Clarke.
 
Adaptive Fitness Interest Form
 


 
Nicole Clark, Program Director
NClarke@ymcaboston.org
(857)378-0016
 
About Our Program Director Nicole Clarke:
Nicole Clarke is the Adaptive Fitness Program Coordinator for the YMCA of Greater Boston. With a passion to provide exercise for all, Nicole caters to the specific needs and goals by creating individualized exercise plans for each of her clients.
 
Nicole holds a degree in Exercise Science from the University of Vermont as well as a certification in Inclusive Fitness Training. She specializes her work for those with physical disabilities, with the majority of her experience being with those who have a spinal cord injury and other neuromuscular disorders. With three years of experience in spinal cord injury exercise and research, Nicole is committed to expanding the world of adaptive exercise by providing training to those in need of assistance.

GROUP FITNESS CLASSES

Group Exercise

Explore all the fitness classes and reserve a space by logging into Motionvibe. Get your blood pumping with classes like HIIT and Zumba or tap into your mindfulness with yoga, Barre or Pilates.

WATER FITNESS

Water Fitness classes are an excellent choice to give your heart and muscles a great workout. The Y offers a range of Water Fitness classes, find the perfect one for you by logging into Motionvibe!

Programs
Locations
Adult Pickleball

Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong and is also fun, social, and friendly.

Parkway Community
Youth Sports
5-10 weeks

YMCA youth sports programs give kids the opportunity to learn and grow through a variety of exciting activities, including basketball, soccer, volleyball, and gymnastics. With experienced coaches and a focus on teamwork, sportsmanship, and fun, your child will develop athletic skills and confidence in a supportive, inclusive environment. Sign up today and let them thrive through the joy of sports at the Y!

Burbank
Charles River
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Youth Swim Lessons
5-10 weeks

YMCA swim lessons for youth ages 6-12 provide a safe, fun, and engaging environment where kids build confidence in the water while learning essential swimming and water safety skills. Guided by trained instructors, participants progress through six swimming stages, focusing on techniques such as floating, stroke development, and endurance, all while fostering a love for swimming and lifelong water safety awareness.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang

GROUP FITNESS CLASSES

Group Exercise

Explore all the fitness classes and reserve a space by logging into Motionvibe. Get your blood pumping with classes like HIIT and Zumba or tap into your mindfulness with yoga, Barre or Pilates.

WATER FITNESS

Water Fitness classes are an excellent choice to give your heart and muscles a great workout. The Y offers a range of Water Fitness classes, find the perfect one for you by logging into Motionvibe!

Programs
Locations
Adult Pickleball

Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong and is also fun, social, and friendly.

Parkway Community
Youth Sports
5-10 weeks

YMCA youth sports programs give kids the opportunity to learn and grow through a variety of exciting activities, including basketball, soccer, volleyball, and gymnastics. With experienced coaches and a focus on teamwork, sportsmanship, and fun, your child will develop athletic skills and confidence in a supportive, inclusive environment. Sign up today and let them thrive through the joy of sports at the Y!

Burbank
Charles River
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang
Youth Swim Lessons
5-10 weeks

YMCA swim lessons for youth ages 6-12 provide a safe, fun, and engaging environment where kids build confidence in the water while learning essential swimming and water safety skills. Guided by trained instructors, participants progress through six swimming stages, focusing on techniques such as floating, stroke development, and endurance, all while fostering a love for swimming and lifelong water safety awareness.

Burbank
Charles River
Charlestown
Dorchester
Huntington
North Suburban
Oak Square
Parkway Community
Roxbury
Thomas M. Menino
Waltham
Wang