Enhance Fitness
An easy to follow 16-week exercise program tailor-made for older adults, particularly those with arthritis.
HEALTHY HABITS
Achieve the healthy lifestyle you have always wanted by learning the 5 core healthy habits and building effective strategies to incorporate them into your life. Special attention is given to those who are at risk for or are living with diabetes, as well as those looking to achieve a healthy weight long term.
Learn MoreEnhance Fitness
An easy to follow 16-week exercise program tailor-made for older adults, particularly those with arthritis.
HEALTHY HABITS
Achieve the healthy lifestyle you have always wanted by learning the 5 core healthy habits and building effective strategies to incorporate them into your life. Special attention is given to those who are at risk for or are living with diabetes, as well as those looking to achieve a healthy weight long term.
Learn More
Diabetes Prevention Program
If you are at risk for Type 2 Diabetes, the YMCA’s Diabetes Prevention Program can help. This program offers small group classes led by a trained lifestyle coach.
Learn More
LIVESTRONG AT THE YMCA
Supporting cancer survivors to reclaim their health while living with, through or beyond cancer.
Diabetes Prevention Program
If you are at risk for Type 2 Diabetes, the YMCA’s Diabetes Prevention Program can help. This program offers small group classes led by a trained lifestyle coach.
Learn MoreLIVESTRONG AT THE YMCA
Supporting cancer survivors to reclaim their health while living with, through or beyond cancer.
FITNESS BASICS
An 8-week exercise program where you will work in a small group led by a personal trainer. You will learn to use the fitness floor and equipment and build an exercise plan to meet your goals.
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BLOOD PRESSURE SELF MONITORING
If you have high blood pressure, keeping track can be the first step to learning how to lower your blood pressure and to living a healthier lifestyle.
FITNESS BASICS
An 8-week exercise program where you will work in a small group led by a personal trainer. You will learn to use the fitness floor and equipment and build an exercise plan to meet your goals.
Learn MoreBLOOD PRESSURE SELF MONITORING
If you have high blood pressure, keeping track can be the first step to learning how to lower your blood pressure and to living a healthier lifestyle.
