Pedaling For Parkinsons
Research conducted at the Cleveland Clinic has demonstrated that riding an indoor, stationary bicycle at a rapid pace can reduce Parkinson’s Disease (PD) motor symptoms by as much as 35%. In this program participants ride on an indoor stationary bicycle at low resistance/high cadence, gradually building up to 60 minutes.
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Healthy Habits
Achieve the healthy lifestyle you have always wanted by learning the 5 core healthy habits and building effective strategies to incorporate them into your life. Special attention is given to those who are at risk for or are living with diabetes, as well as those looking to achieve a healthy weight long term.
Learn MorePedaling For Parkinsons
Research conducted at the Cleveland Clinic has demonstrated that riding an indoor, stationary bicycle at a rapid pace can reduce Parkinson’s Disease (PD) motor symptoms by as much as 35%. In this program participants ride on an indoor stationary bicycle at low resistance/high cadence, gradually building up to 60 minutes.
Learn MoreHealthy Habits
Achieve the healthy lifestyle you have always wanted by learning the 5 core healthy habits and building effective strategies to incorporate them into your life. Special attention is given to those who are at risk for or are living with diabetes, as well as those looking to achieve a healthy weight long term.
Learn More
Enhance Fitness
An easy to follow 16-week exercise program tailor-made for older adults, particularly those with arthritis.
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New
Diabetes Prevention Program
If you are at risk for Type 2 Diabetes, the YMCA’s Diabetes Prevention Program can help. This program offers small group classes that meet for 16 sessions over the course of a year.
Interest Form
LIVESTRONG AT THE YMCA
Supporting cancer survivors to reclaim their health while living with, through or beyond cancer.
New
Diabetes Prevention Program
If you are at risk for Type 2 Diabetes, the YMCA’s Diabetes Prevention Program can help. This program offers small group classes that meet for 16 sessions over the course of a year.
Interest FormLIVESTRONG AT THE YMCA
Supporting cancer survivors to reclaim their health while living with, through or beyond cancer.
