Wang YMCA of Chinatown "The following 10 exercises will help you increase muscle fiber recruitment, creating more of a foundation in strength and power for day to day life and physical activities."
10 Moves For Better Balancehuffingtonpost.com
With good stability, you don't have to force the muscles to cheat their way into maneuvering bigger moves by compensating. This will decrease your risk of tweaking joints and incurring injuries from everyday life or from being active....
posted on Mar 5, 2015 12:39 PM