10 Reasons Protein Is Even More Important for Women Body, beauty & long-term health benefits! by Team FitRx Wednesday. 4 June 2014 Share This! Experienced exercisers know the importance of protein, and while physiques are fine-tuned in the gym, theyâre really assembled at mealtime. But adequate protâ¦
posted on Mar 29, 2015 02:44 PM
Healthy Kids Day
On April 25th, we will be hosting a Healthy Kids Day which is an initiative that helps communities grow stronger through activities promoting a healthy Mind, Body, and Spirit. Local vendors will be involved as well as groups from the community to engage kids in healthy activities. Bring the Family!!
The YMCA of Greater Boston is dedicated to improving the health of mind, body and spirit of individuals and families in our communities. We welcome men and women, boys and girls of all incomes, faiths and cultures.