新
GRIT Athletic
GRIT Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
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新
Grit Cardio
GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
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GRIT Athletic
GRIT Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
查看时间表新
Grit Cardio
GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
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新
Grit Strength
GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
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Les Mills Body Combat
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
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Les Mills BodyPump
LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.
Using a LES MILLS SMARTBAR and SMARTSTEP, you’ll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.
Challenge yourself with 15 to 55-minute workouts designed to target every muscle in your body, no matter what level you are.
Les Mills Body Combat
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
查看时间表Les Mills BodyPump
LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.
Using a LES MILLS SMARTBAR and SMARTSTEP, you’ll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.
Challenge yourself with 15 to 55-minute workouts designed to target every muscle in your body, no matter what level you are.
瑜伽
流瑜伽、椅流瑜伽、柔流瑜伽、力量流瑜伽
练习各种瑜伽姿势，同时保持对呼吸和正念的重视。在练习各种姿势（包括站立、弯曲、扭转和弓步）时获得力量、平衡和灵活性。我们提供各种各样的瑜伽课程，从适合不能长时间站立的人的椅子瑜伽到初学者瑜伽、力量瑜伽和传统的流瑜伽。
尊巴
Zumba, Zumba Gold, Zumba Toning
这场以有氧运动为基础的全身舞蹈健身派对将使您的心率随着音乐的节拍而跳动，让您流汗和微笑。对于活跃的老年人，我们改良的 Zumba Gold 课程以较低强度重现您喜爱的动作，重点是平衡、运动范围和协调性。对于更高级的人，我们的 Zumba Toning 课程在舞蹈中加入了力量训练练习。
瑜伽
流瑜伽、椅流瑜伽、柔流瑜伽、力量流瑜伽
练习各种瑜伽姿势，同时保持对呼吸和正念的重视。在练习各种姿势（包括站立、弯曲、扭转和弓步）时获得力量、平衡和灵活性。我们提供各种各样的瑜伽课程，从适合不能长时间站立的人的椅子瑜伽到初学者瑜伽、力量瑜伽和传统的流瑜伽。
尊巴
Zumba, Zumba Gold, Zumba Toning
这场以有氧运动为基础的全身舞蹈健身派对将使您的心率随着音乐的节拍而跳动，让您流汗和微笑。对于活跃的老年人，我们改良的 Zumba Gold 课程以较低强度重现您喜爱的动作，重点是平衡、运动范围和协调性。对于更高级的人，我们的 Zumba Toning 课程在舞蹈中加入了力量训练练习。
循环
循环，循环强度
我们的高能量有氧运动锻炼结合了固定自行车上的间歇训练、速度训练、跳跃和爬坡训练。作为欢快的音乐和激励教练，从主要的卡路里燃烧中受益。在我们的自行车力量课程中，您将通过全身力量训练享受骑自行车的所有有氧益处。
适合生活
适合生活，适合生活的力量
低影响现在适合生活！本课程专为寻求温和健身方法的任何人而设计。通过结合低冲击有氧运动和轻度力量训练，我们将共同努力提高您的平衡能力和灵活性，同时提高您的整体力量。
高强度
珍芳达的粉丝们注意了，健美操又回来了！ High Fitness 将旧式有氧运动转变为一种非常令人上瘾的新体验，将简单的现代健身技术与您熟悉和喜爱的音乐相结合。这种高能量、高强度的锻炼在有氧运动峰值和健美训练之间交替进行。欢迎所有级别！
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重新注册
REZIST是一项独特的35分钟锻炼方法，通过连续不断的定时锻炼，它可以使每条肌肉和关节活动，同时燃烧脂肪和卡路里。每种运动都经过精心构造和排序，以结合上半身和下半身的运动，使您既有肌肉燃烧又有心血管烧伤。
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