Healthy Aging at the YMCA Healthy Aging at the YMCA

基督教青年会的健康老龄化

Learn about our healthy resources and programs for seniors at the YMCA of Greater Boston

We see you, seniors – seeking connection and sense of belonging.

At the Y we truly value our older adult community and recognize how you play a key role in the vitality of our neighborhoods, networks, and lives.

The Y is a place where people of all ages, especially seniors, can feel seen and valued, find stability, enrichment, opportunity, and ultimately, community. Please scroll through this page to learn how to get the most out of your membership with our programs, resources and activities to help you stay healthy at any age!

包含在会员中:

  • 每周超过 300 次免费的团体运动和水上运动课程——请参阅下面的一些我们的最爱!
  • 最先进的设备和设施,包括室内游泳池、蒸汽室/桑拿房、健身室。
  • 每月会员选项,并为有需要的人提供经济援助。 Y 不会因为无法支付全部费用而拒绝任何人。
  • 2次免费的私人培训课程($160值) 帮助您了解和了解最适合您的设备、程序和服务!

Sign-Up for a Membership How To Sign Up for a Membership

3rd Party Pay Through Insurance
Do you want to enjoy the benefits of a YMCA membership without paying out of pocket? If you have an insurance plan that includes monthly fitness club membership dues, you may be eligible for a third-party payor insurance plan at the YMCA.

With a third-party payor plan, your insurance covers the cost of your YMCA membership fees. This gives you access to the YMCA’s fitness centers, pools, group exercise classes, virtual fitness, and more at no additional cost to you. All you need to do is scan-in monthly to keep your membership benefits.

If you have insurance through any of these companies, please contact them to determine your eligibility for this benefit.

insurance that may cover membership costs includes American Specialty Health, Fit On health, Tufts Senior Care and United Healthcare

Manage your membership

We have launched a new community portal where our members can manage their YMCA membership and program registrations.
 
If you need any additional assistance with memberships, program registration, billing issues or other inquiries, contact us through our Member Support Form and we will reach out to assist you.
 
Looking to apply for 经济支援? Just log-in to the portal and complete our financial assistance application located on the top menu of our portal.
 
Log-In to Member Portal Member Support Form

Healthy Aging Newsletters

Our healthy aging newsletters provide specific monthly updates for each of our YMCA Centers featuring class schedules, activities and social events tailored for our older members.
 

healthy aging newsletter cover image

Group Exercise and Aqua Fitness Classes

The YMCA offers a variety of group exercise and aqua fitness classes included with your YMCA membership! Explore some of our most popular classes below.

To attend please register for the class ahead of time. Log-in to our Motionvibe platform to find a class and pre-register! Registration opens 3 days in advance of the class.
 
Book Group Ex Class Book Aqua Fitness Class
 
How To Check-In to Class with the App

Fit for Life & Fit For Life Strength
This class is designed for anyone looking for a gentle approach to fitness. By incorporating low impact cardio movements and light strength training, we’ll work together to improve your balance and mobility, all while increasing your overall strength.
 
Tai Chi
This low-impact martial arts class involves slow movements through various postures. Sometimes described as “meditation in motion”, Tai Chi connects mind and body with an emphasis on breath and gentle movement.
 
Zumba Gold
这场充满活力的舞蹈健身聚会将使您的心跳加速到拉丁音乐和世界音乐。经过简单易学的舞蹈编排,这种有氧运动会令您流汗和微笑。
 
fit for life
Aqua Arthritis
A water exercise program for people with arthritis that aims to improve mobility, strength, and coordination. These classes are low-impact and can help reduce pain and stiffness.
 
水上健身
A low/moderate intensity water exercise class designed to stretch your entire body through aerobic conditioning.
 
Aqua Zumba®
Aqua Zumba® combines the traditional elements of aqua fitness classes with the upbeat, Latin-infused dance moves a music Zumba fitness is famous for. A shallow water class with emphasis placed on toning for the entire body, increases aerobic fitness all while partying in the pool.
 
 
water fitness class

Community Health Programs

Our Community Health Programs offer specialized support for our members, aimed at improving or maintaining health through a variety of health circumstances.

健康习惯

在这个每周开会一次的为期 10 周的虚拟课程中,您将直接与我们的注册营养师和认证私人教练专家团队合作,他们将教您如何掌控自己的健康并每天感觉更好。 奖金! 健康习惯参与者和校友也可以访问我们令人兴奋的新数字资源中心 - 健康习惯中心!该中心提供完整的课程、食谱、讲师博客、阅读材料以获得额外支持,以及访问我们的私人 Facebook 群组等等!

糖尿病预防计划

This program offers small group classes that meet for 16 sessions over the course of a year. Classes are led by a trained lifestyle coach, and you’ll work together with your group to learn strategies to help prevent the disease.

增强健身

这个为期 16 周的锻炼计划非常适合老年人,尤其是患有关节炎的人。这个综合课程包括心血管健康、力量训练、平衡和柔韧性训练。参与者通常会享受到能量的增加、更好的平衡和力量、更好的灵活性和更大的独立感!额外的好处是我们的许多参与者建立了有意义的社会联系并报告了更大的整体幸福感。

居住强的 在基督教青年会

LIVESTRONG is a small-group exercise and peer-support program designed to help you if you have cancer or have experienced cancer by strengthening your body, mind and spirit

健康习惯

在这个每周开会一次的为期 10 周的虚拟课程中,您将直接与我们的注册营养师和认证私人教练专家团队合作,他们将教您如何掌控自己的健康并每天感觉更好。 奖金! 健康习惯参与者和校友也可以访问我们令人兴奋的新数字资源中心 - 健康习惯中心!该中心提供完整的课程、食谱、讲师博客、阅读材料以获得额外支持,以及访问我们的私人 Facebook 群组等等!

糖尿病预防计划

This program offers small group classes that meet for 16 sessions over the course of a year. Classes are led by a trained lifestyle coach, and you’ll work together with your group to learn strategies to help prevent the disease.

增强健身

这个为期 16 周的锻炼计划非常适合老年人,尤其是患有关节炎的人。这个综合课程包括心血管健康、力量训练、平衡和柔韧性训练。参与者通常会享受到能量的增加、更好的平衡和力量、更好的灵活性和更大的独立感!额外的好处是我们的许多参与者建立了有意义的社会联系并报告了更大的整体幸福感。

居住强的 在基督教青年会

LIVESTRONG is a small-group exercise and peer-support program designed to help you if you have cancer or have experienced cancer by strengthening your body, mind and spirit

团体健身课程

小组练习

登录 Motionvibe,探索所有健身课程并预订空间。通过 HIIT 和 Zumba 等课程让您的血液充满活力,或者通过瑜伽、Barre 或普拉提锻炼您的正念。

水上健身

水上健身课程是让您的心脏和肌肉得到很好锻炼的绝佳选择。 Y 提供一系列水上健身课程,登录 Motionvibe 即可找到最适合您的课程!

程式
地点
Adult Pickleball

Pickleball是一项桨式运动,融合了网球,羽毛球和乒乓球的许多元素,并且有趣,社交且友好。

百汇社区
青少年体育
5-10 周

YMCA youth sports programs give kids the opportunity to learn and grow through a variety of exciting activities, including basketball, soccer, volleyball, and gymnastics. With experienced coaches and a focus on teamwork, sportsmanship, and fun, your child will develop athletic skills and confidence in a supportive, inclusive environment. Sign up today and let them thrive through the joy of sports at the Y!

伯班克
查尔斯河
多切斯特
亨廷顿
北郊区
橡树广场
百汇社区
罗克斯伯里
托马斯·梅尼诺(Thomas M.Menino)
沃尔瑟姆
青少年游泳课
5-10 周

YMCA swim lessons for youth ages 6-12 provide a safe, fun, and engaging environment where kids build confidence in the water while learning essential swimming and water safety skills. Guided by trained instructors, participants progress through six swimming stages, focusing on techniques such as floating, stroke development, and endurance, all while fostering a love for swimming and lifelong water safety awareness.

伯班克
查尔斯河
查尔斯敦
多切斯特
亨廷顿
北郊区
橡树广场
百汇社区
罗克斯伯里
托马斯·梅尼诺(Thomas M.Menino)
沃尔瑟姆

团体健身课程

小组练习

登录 Motionvibe,探索所有健身课程并预订空间。通过 HIIT 和 Zumba 等课程让您的血液充满活力,或者通过瑜伽、Barre 或普拉提锻炼您的正念。

水上健身

水上健身课程是让您的心脏和肌肉得到很好锻炼的绝佳选择。 Y 提供一系列水上健身课程,登录 Motionvibe 即可找到最适合您的课程!

程式
地点
Adult Pickleball

Pickleball是一项桨式运动,融合了网球,羽毛球和乒乓球的许多元素,并且有趣,社交且友好。

百汇社区
青少年体育
5-10 周

YMCA youth sports programs give kids the opportunity to learn and grow through a variety of exciting activities, including basketball, soccer, volleyball, and gymnastics. With experienced coaches and a focus on teamwork, sportsmanship, and fun, your child will develop athletic skills and confidence in a supportive, inclusive environment. Sign up today and let them thrive through the joy of sports at the Y!

伯班克
查尔斯河
多切斯特
亨廷顿
北郊区
橡树广场
百汇社区
罗克斯伯里
托马斯·梅尼诺(Thomas M.Menino)
沃尔瑟姆
青少年游泳课
5-10 周

YMCA swim lessons for youth ages 6-12 provide a safe, fun, and engaging environment where kids build confidence in the water while learning essential swimming and water safety skills. Guided by trained instructors, participants progress through six swimming stages, focusing on techniques such as floating, stroke development, and endurance, all while fostering a love for swimming and lifelong water safety awareness.

伯班克
查尔斯河
查尔斯敦
多切斯特
亨廷顿
北郊区
橡树广场
百汇社区
罗克斯伯里
托马斯·梅尼诺(Thomas M.Menino)
沃尔瑟姆