If you are at risk for Type 2 Diabetes, the YMCA’s Diabetes Prevention Program can help. This program offers small group classes that meet for 16 sessions over the course of a year. Classes are led by a trained lifestyle coach, and you’ll work together with your group to learn strategies to help prevent the disease.
如果您想对您的 2 型糖尿病风险水平进行快速总体评估，请参加美国糖尿病协会提供的风险测试®.
Take the Diabetes Risk Test
Classes will be starting October 8th, 2024 at the Roxbury, Waltham, and Menino (Hyde Park) YMCA’s.
计划目标
- 学习吃得更健康的策略
- 将体力活动增加到每天 150 分钟
- 减掉 5-7% 的体重
This program is offered in collaboration with Vital Connections and the Codman and Mattapan Community Health Centers. If you are interested in this program, please complete the interest form below, and you will be among the first to know when registration is available.
