If you are at risk for Type 2 Diabetes, the YMCA’s Diabetes Prevention Program can help. This program offers small group classes that meet for 16 sessions over the course of a year. Classes are led by a trained lifestyle coach, and you’ll work together with your group to learn strategies to help prevent the disease.
Si desea una evaluación general rápida de su nivel de riesgo de diabetes tipo 2, realice la Prueba de riesgo proporcionada por la Asociación Estadounidense de Diabetes.®.
Take the Diabetes Risk Test
Classes will be starting October 8th, 2024 at the Roxbury, Waltham, and Menino (Hyde Park) YMCA’s.
METAS DEL PROGRAMA
- Aprende estrategias para comer más sano
- Aumentar la actividad física a 150 minutos por día.
- Pierda 5-7% de su peso corporal
This program is offered in collaboration with Vital Connections and the Codman and Mattapan Community Health Centers. If you are interested in this program, please complete the interest form below, and you will be among the first to know when registration is available.
