PARTICIPANTS

Creating a balanced diet with appropriate portions is important for weight loss and healthy eating habits. Healthy beverages and hydration are equally important.

Quality sleep and less stress make a world of difference when it comes to your weight. Learn how improving your sleep quality and reducing stress can have a profound impact on how you feel.

Good or bad, understanding your habits is an important way to realize how you can make positive changes in your behavior and create healthy habits for life!

Mindful eating, and the awareness of what we are eating and why, can directly lead to weight loss. Learn more about why you might mindlessly eat and solutions for better eating habits.

Interval training is one of the most effective ways to improve your health and fitness. Varying the intensity of your exercise will maximize your results.

Staying connected socially is an important factor in your happiness and a great way to improve your outlook on life. Whatever we do, let’s move forward together, because we are stronger together.