{"id":7003,"date":"2022-05-04T04:39:09","date_gmt":"2022-05-04T04:39:09","guid":{"rendered":"https:\/\/ymcaboston.org\/?page_id=7003"},"modified":"2026-05-18T14:22:52","modified_gmt":"2026-05-18T18:22:52","slug":"healthy-aging","status":"publish","type":"page","link":"https:\/\/ymcaboston.org\/zh\/healthy-aging\/","title":{"rendered":"\u5065\u5eb7\u8001\u9f84\u5316"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7003","page","type-page","status-publish","hentry"],"acf":{"content_builder":[{"acf_fc_layout":"full_width_content_over_image","background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/healthy-aging-cover-desktop.jpg","mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/healthy-aging-cover-mobile.jpg","title":"\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u7684\u5065\u5eb7\u8001\u9f84\u5316","content":"<p>Learn about our healthy resources and programs for seniors at the YMCA of Greater Boston<\/p>","show_book_button":"No","book_button_title_override":"","call_to_action_or_learn_more":"Neither","call_to_action_text":"","call_to_action_link":"","open_link_in_new_tab":"No","drop_down_content":"","new_content":"No"},{"acf_fc_layout":"content","content":"<p>We see you, seniors &#8211; seeking connection and sense of belonging.  <\/p>\n<p>At the Y we truly value our older adult community and recognize how you play a key role in the vitality of our neighborhoods, networks, and lives.<\/p>\n<p>The Y is a place where people of all ages, especially seniors, can feel seen and valued, find stability, enrichment, opportunity, and ultimately, community. Please scroll through this page to learn how to get the most out of your membership with our programs, resources and activities to help you stay healthy at any age!<br \/>\n&nbsp;<\/p>\n<div class=\"row\">\n<div class=\"col col-12 col-md-9\">\n<h4>Healthy Aging Newsletters<\/h4>\n<p>Our healthy aging newsletters provide specific monthly updates for each of our YMCA Centers featuring class schedules, activities and social events tailored for our older members.<br \/>\n&nbsp;<br \/>\n<button class=\"btn btn-teal btn-block w-50 d-block text-center rounded\" title=\"Select Your Center\" data-html=\"true\" data-toggle=\"popover\" data-placement=\"bottom\" data-content=\"&lt;a href=&quot;https:\/\/ymcaboston.org\/wp-content\/uploads\/2026\/05\/Burbank-Healthy-Aging-2026.pdf&quot; target=&quot;_blank&quot;&gt;Burbank May&lt;\/a&gt;&lt;br\/&gt;&lt;a href=&quot;https:\/\/ymcaboston.org\/wp-content\/uploads\/2026\/05\/Charlestown-Healthy-Aging-May-26.pdf&quot; target=&quot;_blank&quot;&gt;Charlestown May&lt;\/a&gt;&lt;br\/&gt;&lt;a href=&quot;https:\/\/ymcaboston.org\/wp-content\/uploads\/2026\/05\/Dorchester-Healthy-Aging-May-2026.pdf&quot; target=&quot;_blank&quot;&gt;Dorchester May&lt;\/a&gt;&lt;br\/&gt;&lt;a href=&quot;https:\/\/ymcaboston.org\/wp-content\/uploads\/2026\/05\/East-Boston-Healthy-Aging-May-2026.pdf&quot; target=&quot;_blank&quot;&gt;East Boston May&lt;\/a&gt;&lt;br \/&gt;&lt;a href=&quot;https:\/\/ymcaboston.org\/wp-content\/uploads\/2026\/05\/Parkway-Healthy-Aging-May-2026.pdf&quot; target=&quot;_blank&quot;&gt;Parkway May&lt;\/a&gt;&lt;br \/&gt;&lt;a href=&quot;https:\/\/ymcaboston.org\/wp-content\/uploads\/2026\/05\/Roxbury-May-2026-Healthy-Aging.pdf&quot; target=&quot;_blank&quot;&gt;Roxbury May&lt;\/a&gt;&lt;br \/&gt;&lt;a href=&quot;https:\/\/ymcaboston.org\/wp-content\/uploads\/2026\/04\/Roxbury-Family-Events-Flyer-April-May.png&quot; target=&quot;_blank&quot;&gt;Roxbury Spring Senior Events&lt;\/a&gt;&lt;br \/&gt;&lt;a href=&quot;https:\/\/ymcaboston.org\/wp-content\/uploads\/2026\/05\/Menino-Healthy-Aging-May-2026.pdf&quot; target=&quot;_blank&quot;&gt;Thomas M. Menino May&lt;\/a&gt;&lt;br \/&gt;&lt;a href=&quot;https:\/\/ymcaboston.org\/wp-content\/uploads\/2026\/05\/Waltham-Healthy-Aging-May-2026.pdf&quot; target=&quot;_blank&quot;&gt;Waltham May&lt;\/a&gt;&lt;br \/&gt;&lt;a href=&quot;https:\/\/ymcaboston.org\/wp-content\/uploads\/2026\/05\/Wang-Healthy-Aging-May-2026.pdf&quot; target=&quot;_blank&quot;&gt;Wang May&lt;\/a&gt;\"><\/p>\n<p class=\"text-white text-uppercase mb-0 pb-0\">YMCA Healthy <br \/> Aging Newsletters<\/p>\n<p><\/button>\n<\/div>\n<div class=\"col col-12 col-md-3\">\n<img decoding=\"async\" src=\"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/healthy-aging-thumbnail-cover.png\" style=\"border:2px solid;\" alt=\"healthy aging newsletter cover image\" width=\"50%\" class=\"aligncenter size-full wp-image-20448\" srcset=\"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/healthy-aging-thumbnail-cover.png 515w, https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/healthy-aging-thumbnail-cover-230x300.png 230w, https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/healthy-aging-thumbnail-cover-9x12.png 9w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/>\n<\/div>\n<\/div>","background_color":"","text_color":""},{"acf_fc_layout":"content","content":"<p><strong>\u5305\u542b\u5728\u4f1a\u5458\u4e2d\uff1a<\/strong><\/p>\n<ul>\n<li>\u6bcf\u5468\u8d85\u8fc7 300 \u6b21\u514d\u8d39\u7684\u56e2\u4f53\u8fd0\u52a8\u548c\u6c34\u4e0a\u8fd0\u52a8\u8bfe\u7a0b\u2014\u2014\u8bf7\u53c2\u9605\u4e0b\u9762\u7684\u4e00\u4e9b\u6211\u4eec\u7684\u6700\u7231\uff01<\/li>\n<li>\u6700\u5148\u8fdb\u7684\u8bbe\u5907\u548c\u8bbe\u65bd\uff0c\u5305\u62ec\u5ba4\u5185\u6e38\u6cf3\u6c60\u3001\u84b8\u6c7d\u5ba4\/\u6851\u62ff\u623f\u3001\u5065\u8eab\u5ba4\u3002<\/li>\n<li>\u6bcf\u6708\u4f1a\u5458\u9009\u9879\uff0c\u5e76\u4e3a\u6709\u9700\u8981\u7684\u4eba\u63d0\u4f9b\u7ecf\u6d4e\u63f4\u52a9\u3002 Y \u4e0d\u4f1a\u56e0\u4e3a\u65e0\u6cd5\u652f\u4ed8\u5168\u90e8\u8d39\u7528\u800c\u62d2\u7edd\u4efb\u4f55\u4eba\u3002<\/li>\n<li>2\u6b21\u514d\u8d39\u7684\u79c1\u4eba\u57f9\u8bad\u8bfe\u7a0b\uff08<strong>$160\u503c<\/strong>) \u5e2e\u52a9\u60a8\u4e86\u89e3\u548c\u4e86\u89e3\u6700\u9002\u5408\u60a8\u7684\u8bbe\u5907\u3001\u7a0b\u5e8f\u548c\u670d\u52a1\uff01<\/li>\n<\/ul>\n<p><a class=\"btn btn-orange text-uppercase text-white\" href=\"https:\/\/community.ymcaboston.org\/s\/membership\" target=\"_blank\">Sign-Up for a Membership<\/a> <a class=\"btn btn-blue text-white text-uppercase\" href=\"https:\/\/ymcaboston.org\/wp-content\/uploads\/2024\/10\/Traction-Rec-Sign-Up-Instructions-10.2024.pdf#page=3\" target=\"_blank\">How To Sign Up for a Membership<\/a><\/p>","background_color":"#ededed","text_color":""},{"acf_fc_layout":"content","content":"<p><strong>3rd Party Pay Through Insurance<\/strong><br \/>\nDo you want to enjoy the benefits of a YMCA membership without paying out of pocket? If you have an insurance plan that includes monthly fitness club membership dues, you may be eligible for a third-party payor insurance plan at the YMCA. <\/p>\n<p>With a third-party payor plan, your insurance covers the cost of your YMCA membership fees. This gives you access to the YMCA&#8217;s fitness centers, pools, group exercise classes, virtual fitness, and more at no additional cost to you. All you need to do is <b>scan-in monthly<\/b> to keep your membership benefits. <\/p>\n<p>If you have insurance through any of these companies, please contact them to determine your eligibility for this benefit. <\/p>\n<div class=\"row\">\n<div class=\"col col-12 col-md-6\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/insurance-grid-aug-2025.png\" alt=\"insurance that may cover membership costs includes American Specialty Health, Fit On health, Tufts Senior Care and United Healthcare\" width=\"880\" height=\"573\" class=\"aligncenter size-full wp-image-20444\" srcset=\"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/insurance-grid-aug-2025.png 880w, https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/insurance-grid-aug-2025-300x195.png 300w, https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/insurance-grid-aug-2025-768x500.png 768w, https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/insurance-grid-aug-2025-18x12.png 18w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/>\n<\/div>\n<\/div>","background_color":"","text_color":""},{"acf_fc_layout":"content","content":"<h4>Manage your membership<\/h4>\n<p>We have launched a new community portal where our members can manage their YMCA membership and program registrations.<br \/>\n&nbsp;<br \/>\nIf you need any additional assistance with memberships, program registration, billing issues or other inquiries, contact us through our Member Support Form and we will reach out to assist you.<br \/>\n&nbsp;<br \/>\nLooking to apply for <b>\u7ecf\u6d4e\u652f\u63f4<\/b>? Just log-in to the portal and complete our financial assistance application located on the top menu of our portal.<br \/>\n&nbsp;<br \/>\n<a class=\"btn btn-orange text-uppercase text-white\" href=\"https:\/\/community.ymcaboston.org\/s\/login\" target=\"_blank\">Log-In to Member Portal<\/a> <a class=\"btn btn-blue text-uppercase text-white\" href=\"https:\/\/ymcaboston.org\/zh\/salesforce-support\/\">Member Support Form<\/a><\/p>","background_color":"#ededed","text_color":""},{"acf_fc_layout":"content","content":"<div class=\"mb-0 pb-0\">\n<h4 style=\"color: #a1490;\">Group Exercise and Aqua Fitness Classes<\/h4>\n<p>The YMCA offers a variety of group exercise and aqua fitness classes included with your YMCA membership! Explore some of our most popular classes below.<\/p>\n<p>To attend please register for the class ahead of time. Log-in to our Motionvibe platform to find a class and pre-register! Registration opens 3 days in advance of the class.<br \/>\n&nbsp;<br \/>\n<a class=\"btn btn-blue text-white text-uppercase\" href=\"https:\/\/motionvibe.com\/LoginYMCABoston.aspx?d=1\" target=\"_blank\">Book Group Ex Class<\/a> <a class=\"btn btn-blue text-white text-uppercase\" href=\"https:\/\/motionvibe.com\/LoginYMCABoston.aspx?d=2\" target=\"_blank\">Book Aqua Fitness Class<\/a><br \/>\n&nbsp;<br \/>\n<a class=\"btn btn-purple text-white text-uppercase\" href=\"https:\/\/ymcaboston.org\/wp-content\/uploads\/2024\/07\/Instructions-to-Check-In-For-Class-on-App.pdf\">How To Check-In to Class with the App<\/a>\n<\/div>","background_color":"","text_color":""},{"acf_fc_layout":"column_content","background_color":"","text_color":"","number_of_columns":"2","column_1_content":"<div id=\"mediaspacing\"><span style=\"color: #0089d0;\"><strong>Fit for Life &#038; Fit For Life Strength<\/strong><\/span><br \/>\nThis class is designed for anyone looking for a gentle approach to fitness. By incorporating low impact cardio movements and light strength training, we\u2019ll work together to improve your balance and mobility, all while increasing your overall strength.<br \/>\n&nbsp;<br \/>\n<span style=\"color: #0089d0;\"><strong>Tai Chi<\/strong><\/span><br \/>\nThis low-impact martial arts class involves slow movements through various postures. Sometimes described as \u201cmeditation in motion\u201d, Tai Chi connects mind and body with an emphasis on breath and gentle movement.<br \/>\n&nbsp;<br \/>\n<span style=\"color: #0089d0;\"><strong>Zumba Gold<\/strong><\/span><br \/>\nThis full body, dance fitness party will get your heart rate pumping to Latin and world music. Following easy-to-learn dance choreography, this cardio based workout will leave you sweating and smiling.\n<\/div>\n","column_2_content":"<p>&nbsp;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/08\/FitForLife-Bookings-Copy.png\" alt=\"fit for life\" width=\"363\" height=\"207\" class=\"aligncenter size-full wp-image-5428\" \/><\/p>\n","column_3_content":"","column_4_content":"","display_in_container":"Yes"},{"acf_fc_layout":"column_content","background_color":"","text_color":"","number_of_columns":"2","column_1_content":"<div id=\"mediaspacing\"><span style=\"color: #0089d0;\"><strong>Aqua Arthritis<\/strong><\/span><br \/>\nA water exercise program for people with arthritis that aims to improve mobility, strength, and coordination. These classes are low-impact and can help reduce pain and stiffness.<br \/>\n&nbsp;<br \/>\n<span style=\"color: #0089d0;\"><strong>Aqua Fitness<\/strong><\/span><br \/>\nA low\/moderate intensity water exercise class designed to stretch your entire body through aerobic conditioning.<br \/>\n&nbsp;<br \/>\n<span style=\"color: #0089d0;\"><strong>Aqua Zumba\u00ae<\/strong><\/span><br \/>\nAqua Zumba\u00ae combines the traditional elements of aqua fitness classes with the upbeat, Latin-infused dance moves a music Zumba fitness is famous for. A shallow water class with emphasis placed on toning for the entire body, increases aerobic fitness all while partying in the pool.\n<\/div>\n","column_2_content":"<p>&nbsp;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/Water-Fitness-tile-resize.png\" alt=\"water fitness class\" width=\"363\" height=\"207\" class=\"aligncenter size-full wp-image-20429\" srcset=\"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/Water-Fitness-tile-resize.png 363w, https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/Water-Fitness-tile-resize-300x171.png 300w, https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/Water-Fitness-tile-resize-18x10.png 18w\" sizes=\"auto, (max-width: 363px) 100vw, 363px\" \/><\/p>\n","column_3_content":"","column_4_content":"","display_in_container":"Yes"},{"acf_fc_layout":"content","content":"<div class=\"mb-0 pb-0\">\n<h4 style=\"color:#0089d0;text-align:center;font-size: 1.5rem\">Community Health Programs<\/h4>\n<p>Our Community Health Programs offer specialized support for our members, aimed at improving or maintaining health through a variety of health circumstances.\n<\/p><\/div>","background_color":"#ededed","text_color":""},{"acf_fc_layout":"member_portal_columns","columns":[{"title":"Healthy Habits","content":"In this 10-week virtual course that meets once a week, you will be working directly with our expert team of Registered Dieticians and Certified Personal Trainers, who will teach you how to take charge of your health and feel better every day.   <strong>BONUS!<\/strong> Healthy Habits participants and alumni also have access to our exciting new digital resource center - Healthy Habits Hub! The Hub provides the full curriculum, recipes, instructor blogs, reading material for additional support, and access to our private Facebook group, and much more! ","image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2022\/05\/healthy-habits-tile.png","buttons":[{"button_link":"https:\/\/ymcaboston.org\/healthy-habits-hub\/","button_text":"Learn More"}]},{"title":"Diabetes Prevention Program","content":"This program offers small group classes that meet for 16 sessions over the course of a year. Classes are led by a trained lifestyle coach, and you\u2019ll work together with your group to learn strategies to help prevent the disease.","image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2024\/10\/dpp-group-fade-tile.jpg","buttons":[{"button_link":"https:\/\/ymcaboston.org\/diabetes-prevention-program\/","button_text":"Learn More"}]},{"title":"Enhance Fitness","content":"This 16-week exercise program is ideal for older adults, particularly those with arthritis. This comprehensive class includes cardiovascular fitness, strength training, balance, and flexibility training. Participants typically enjoy an increase in energy, better balance and strength, improved flexibility, and a greater sense of independence! An added bonus is many of our participants create meaningful social connections and report greater overall feelings of happiness. ","image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2022\/05\/Enhance-Fitness-Tile-WEB.png","buttons":[{"button_link":"https:\/\/ymcaboston.org\/enhance-fitness\/","button_text":"Learn More"}]},{"title":"Live<b>strong<\/b> at the YMCA","content":"LIVESTRONG is a small-group exercise and peer-support program designed to help you if you have cancer or have experienced cancer by strengthening your body, mind and spirit","image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/Livestrong-tile-web.jpg","buttons":[{"button_link":"https:\/\/ymcaboston.org\/livestrong-at-the-ymca\/","button_text":"Learn More"}]}],"background_color":"#ededed"},{"acf_fc_layout":"content","content":"<p><!--Fitness on Demand\nTake your workouts whenever and wherever you like with Fitness On Demand! Enjoy the benefits of your YMCA membership with our health and wellness platform, accessible through the YMCA of Greater Boston App. Access LesMills classes and workouts with your favorite YMCA instructors, included with your membership. Your good health is in your hands!\nhttps:\/\/apps.apple.com\/us\/app\/greater-boston-y\/id1582826536 Apple App Store\nhttps:\/\/play.google.com\/store\/apps\/details?id=com.motionvibe.ymcaboston Google Play Store\n\n\n<div id=\"contact\"><\/div>\n\n\n\n\n<form  class=\"leadform__styling\" action=\"https:\/\/webto.salesforce.com\/servlet\/servlet.WebToLead?encoding=UTF-8&orgId=00DHr000002jLeq\" method=\"POST\">\n\n<input type=hidden name='captcha_settings' value='{\"keyname\":\"YGB_Sites_Recaptcha_V2\",\"fallback\":\"true\",\"orgId\":\"00DHr000002jLeq\",\"ts\":\"\"}'>\n<input type=hidden name=\"oid\" value=\"00DHr000002jLeq\">\n<input type=hidden name=\"retURL\" value=\"https:\/\/ymcaboston.org\/membership\/thank-you\">\n<input type=\"hidden\" name=\"lead_source\" value=\"Healthy Aging Senior Landing\">\n\n\n<h1>YMCA Membership Interest Form<\/h1>\n\n\n\n\n<p style=\"text-align:center;\">Fill out the form below and one of our membership specialists will get in touch with you about your YMCA membership options!<\/p>\n\n\n\n\n<div class=\"half-width-container\">\n\n\n<div class=\"half-width\">\n<label for=\"first_name\">First Name*: <\/label><input  id=\"first_name\" maxlength=\"40\" name=\"first_name\" size=\"20\" type=\"text\" required \/><\/div>\n\n\n\n\n<div class=\"half-width\">\n<label for=\"last_name\">Last Name*: <\/label><input  id=\"last_name\" maxlength=\"80\" name=\"last_name\" size=\"20\" type=\"text\" required\/><\/div>\n\n\n<\/div>\n\n\n<br \/>\n\n\n<div class=\"half-width-container\">\n\n\n<div class=\"half-width\">\n<label for=\"email\">Email*: <\/label><input  id=\"email\" maxlength=\"80\" name=\"email\" size=\"20\" type=\"email\" required \/><\/div>\n\n\n\n\n<div class=\"half-width\">\n<label for=\"phone\">Phone*: <\/label><input  id=\"phone\" maxlength=\"40\" name=\"phone\" size=\"20\" type=\"tel\" required \/><\/div>\n\n\n<\/div>\n\n\n<br \/>\n<label for=\"location_preference\">Location Preference*: <\/label><select  id=\"00NPY000004F7zy\" name=\"00NPY000004F7zy\" title=\"Location Preference\" required class=\"half-width\"><option value=\"\">--None--<\/option><option value=\"Burbank YMCA\">Burbank YMCA (Reading)<\/option>\n<option value=\"Charles River YMCA\">Charles River YMCA (Needham)<\/option>\n<option value=\"Charlestown YMCA\">Charlestown YMCA<\/option>\n<option value=\"Dorchester YMCA\">Dorchester YMCA<\/option>\n<option value=\"East Boston YMCA\">East Boston YMCA<\/option>\n<option value=\"Huntington Ave YMCA\">Huntington Ave YMCA<\/option>\n<option value=\"North Suburban YMCA\">North Suburban YMCA (Woburn)<\/option>\n<option value=\"Oak Square YMCA\">Oak Square YMCA (Brighton)<\/option>\n<option value=\"Parkway Community YMCA\">Parkway Community YMCA (West Roxbury)<\/option>\n<option value=\"Roxbury YMCA\">Roxbury YMCA<\/option>\n<option value=\"Thomas M. Menino YMCA\">Thomas M. Menino YMCA (Hyde Park)<\/option>\n<option value=\"Waltham YMCA\">Waltham YMCA<\/option>\n<option value=\"Wang YMCA\">Wang YMCA of Chinatown<\/option>\n <\/select>\n\n<label for=\"membership_preference\">Membership Preference: <\/label><select  id=\"00NPY000004F7zz\" name=\"00NPY000004F7zz\" title=\"Membership Preference\" class=\"half-width\"><option value=\"\">--None--<\/option><option value=\"Adult\">Adult (30-64)<\/option>\n<option value=\"Young Adult\">Young Adult (18-29)<\/option>\n<option value=\"Teen\">Teen<\/option>\n<option value=\"Family\">Family<\/option>\n<option value=\"Senior\">Senior 65+<\/option>\n <\/select>\n<br \/>\n\n<label for=\"area_of_interest\">Area of Interest: <\/label><select  id=\"00NPY000004F804\" multiple=\"multiple\" name=\"00NPY000004F804\" title=\"Area of Interest\"><option value=\"Request a Day Pass\">Request a Day Pass<\/option><option value=\"Senior Exercise\">Senior Exercise<\/option>\n<option value=\"Adult Programming\">Adult Programming<\/option>\n<option value=\"Swim\">Swim<\/option>\n<option value=\"Athletics\">Athletics<\/option>\n<option value=\"Childcare\">Childcare<\/option>\n<option value=\"Day Camp\">Day Camp<\/option>\n<option value=\"Fitness\">Fitness<\/option>\n<option value=\"Group Exercise\">Group Exercise<\/option>\n<option value=\"Overnight Camp\">Overnight Camp<\/option>\n<option value=\"Personal Training\">Personal Training<\/option>\n<option value=\"Youth Programming\">Youth Programming<\/option>\n <\/select>\n\n\n<label for=\"additional_information\">Additional Questions or Information: <\/label><textarea  id=\"00NPY000004nH73\" name=\"00NPY000004nH73\" rows=\"3\" style=\"width: 100%;\" type=\"text\" wrap=\"soft\"><\/textarea>\n<br \/>\n<label for=\"reCaptcha\">reCaptcha*: <\/label>\n\n<div class=\"g-recaptcha\" data-sitekey=\"6LfR1akqAAAAAFxKsjpbiVmTtvGZwxwJTab6KxQd\" required><\/div>\n\n\n\n\n<input type=\"submit\" name=\"submit\">\n\n<\/form>\n\n\nAnd remember, when you join the Y, you aren\u2019t just doing something good for yourself, you\u2019re also becoming part of a community providing food for neighbors in need, safe spaces for kids to learn and grow, and resources to help everyone live better lives. We call that meaningful membership.--><\/p>","background_color":"#ededed","text_color":""}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Aging - YMCA of Greater Boston<\/title>\n<meta name=\"description\" content=\"Stay active and connected with the YMCA: free group and water exercise classes, health support programs, and monthly newsletters for older adults.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ymcaboston.org\/zh\/healthy-aging\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Aging - YMCA of Greater Boston\" \/>\n<meta property=\"og:description\" content=\"Stay active and connected with the YMCA: free group and water exercise classes, health support programs, and monthly newsletters for older adults.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ymcaboston.org\/zh\/healthy-aging\/\" \/>\n<meta property=\"og:site_name\" content=\"YMCA of Greater Boston\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/YMCABoston\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-18T18:22:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@YMCA_Boston\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ymcaboston.org\\\/healthy-aging\\\/\",\"url\":\"https:\\\/\\\/ymcaboston.org\\\/healthy-aging\\\/\",\"name\":\"Healthy Aging - 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