{"id":2494,"date":"2021-03-12T19:55:14","date_gmt":"2021-03-12T19:55:14","guid":{"rendered":"https:\/\/ymcaboston.org\/\/?page_id=2494"},"modified":"2025-08-13T11:43:35","modified_gmt":"2025-08-13T15:43:35","slug":"community-health","status":"publish","type":"page","link":"https:\/\/ymcaboston.org\/zh\/healthy-living\/community-health\/","title":{"rendered":"Community Health"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":2288,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2494","page","type-page","status-publish","hentry"],"acf":{"content_builder":[{"acf_fc_layout":"half_width_content_over_image","left_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2022\/08\/Pedaling-for-Parkinsons-web-overview-tile.jpg","left_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2022\/08\/Pedaling-for-Parkinsons-mobile-web-hero.jpg","left_title":"Pedaling For Parkinsons","left_content":"<p>Research conducted at the Cleveland Clinic has demonstrated that riding an indoor, stationary bicycle at a rapid pace can reduce Parkinson\u2019s Disease (PD) motor symptoms by as much as 35%. In this program participants ride on an indoor stationary bicycle at low resistance\/high cadence, gradually building up to 60 minutes.<\/p>\n","left_show_book_button":"No","left_book_button_title_override":"","left_call_to_action_or_learn_more":"Call to Action","left_call_to_action_text":"Learn More","left_call_to_action_link":"https:\/\/ymcaboston.org\/pedaling-for-parkinsons\/","left_drop_down_content":"","left_new_content":"No","right_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Healthy-Habits.jpg","right_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Healthy-Habits-1.jpg","right_title":"Healthy Habits","right_content":"<p>Achieve the healthy lifestyle you have always wanted by learning the 5 core healthy habits and building effective strategies to incorporate them into your life. Special attention is given to those who are at risk for or are living with diabetes, as well as those looking to achieve a healthy weight long term.<\/p>\n","right_show_book_button":"No","right_book_button_title_override":"","right_call_to_action_or_learn_more":"Call to Action","right_call_to_action_text":"Learn More","right_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-habits-hub\/","right_drop_down_content":"","right_new_content":"No"},{"acf_fc_layout":"half_width_content_over_image","left_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2022\/02\/Diabetes-Program-Half-Width-Hero.jpg","left_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2022\/02\/DPP-Group-Mobile-Hero.jpg","left_title":"Diabetes Prevention Program","left_content":"<p>If you are at risk for Type 2 Diabetes, the YMCA\u2019s Diabetes Prevention Program can help. This program offers small group classes that meet for 16 sessions over the course of a year.<\/p>\n","left_show_book_button":"No","left_book_button_title_override":"","left_call_to_action_or_learn_more":"Call to Action","left_call_to_action_text":"Interest Form","left_call_to_action_link":"https:\/\/forms.office.com\/r\/JrX6yn4bhx","left_drop_down_content":"","left_new_content":"No","right_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Livestrong.jpg","right_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Livestrong-1.jpg","right_title":"LIVESTRONG AT THE YMCA","right_content":"<p>Supporting cancer survivors to reclaim their health while living with, through or beyond cancer.<br \/>\n&nbsp;<\/p>\n","right_show_book_button":"No","right_book_button_title_override":"","right_call_to_action_or_learn_more":"Call to Action","right_call_to_action_text":"Learn More","right_call_to_action_link":"https:\/\/ymcaboston.org\/livestrong-at-the-ymca\/","right_drop_down_content":"","right_new_content":"No"},{"acf_fc_layout":"half_width_content_over_image","left_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Enhanced-Fitness.jpg","left_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Enhanced-Fitness-1.jpg","left_title":"Enhance Fitness","left_content":"<p>An easy to follow 16-week exercise program tailor-made for older adults, particularly those with arthritis.<\/p>\n","left_show_book_button":"No","left_book_button_title_override":"","left_call_to_action_or_learn_more":"Call to Action","left_call_to_action_text":"Learn More","left_call_to_action_link":"https:\/\/ymcaboston.org\/enhance-fitness\/","left_drop_down_content":"","left_new_content":"No","right_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/adaptive-fitness-web-banner-half-width-block.jpg","right_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/adaptive-fitness-web-banner-mobile.jpg","right_title":"Adaptive Fitness","right_content":"<p>This recreational program is designed to cater to people with disabilities through structured exercise plans.<\/p>\n","right_show_book_button":"No","right_book_button_title_override":"","right_call_to_action_or_learn_more":"Call to Action","right_call_to_action_text":"Learn More","right_call_to_action_link":"https:\/\/ymcaboston.org\/adaptive-fitness\/","right_drop_down_content":"","right_new_content":"No"},{"acf_fc_layout":"full_width_content_over_image","background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/healthy-aging-cover-desktop.jpg","mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/08\/healthy-aging-cover-mobile.jpg","title":"\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u7684\u5065\u5eb7\u8001\u9f84\u5316","content":"<p>Learn about our healthy resources and programs for seniors at the YMCA of Greater Boston.<\/p>","show_book_button":"No","book_button_title_override":"","call_to_action_or_learn_more":"Call to Action","call_to_action_text":"Learn More","call_to_action_link":"https:\/\/ymcaboston.org\/healthy-aging\/","open_link_in_new_tab":"No","drop_down_content":"","new_content":"No"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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