\u67e5\u770b\u7ec4 Ex \u65f6\u95f4\u8868<\/a><\/p>","background_color":"","text_color":""},{"acf_fc_layout":"half_width_content_over_image","left_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/01\/grit-athletic-half-width-tile.jpg","left_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/01\/grit-athletic-mobile-tile.jpg","left_title":"GRIT Athletic","left_content":"GRIT Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.<\/p>\n","left_show_book_button":"No","left_book_button_title_override":"","left_call_to_action_or_learn_more":"Call to Action","left_call_to_action_text":"View Schedule","left_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","left_drop_down_content":"","left_new_content":"No","right_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/01\/Grit-Cardio-half-width-tile-scaled.jpg","right_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/01\/grit-cardio-mobile-tile.jpg","right_title":"Grit Cardio","right_content":"
GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.<\/p>\n","right_show_book_button":"No","right_book_button_title_override":"","right_call_to_action_or_learn_more":"Call to Action","right_call_to_action_text":"View Schedule","right_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","right_drop_down_content":"","right_new_content":"No"},{"acf_fc_layout":"full_width_content_over_image","background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/01\/grit-strength-full-width-banner.jpg","mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2025\/01\/grit-strength-mobile-tile.jpg","title":"Grit Strength","content":"
GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.<\/p>","show_book_button":"No","book_button_title_override":"","call_to_action_or_learn_more":"Call to Action","call_to_action_text":"View Schedule","call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","open_link_in_new_tab":"No","drop_down_content":"","new_content":"No"},{"acf_fc_layout":"half_width_content_over_image","left_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2024\/09\/body-combat-web-tile.jpg","left_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2024\/09\/body-combat-mobile-web-tile.jpg","left_title":"Les Mills Body Combat","left_content":"
Step into a BODYCOMBAT workout and you\u2019ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You\u2019ll release stress, have a blast and feel like a champ.<\/p>\n","left_show_book_button":"No","left_book_button_title_override":"","left_call_to_action_or_learn_more":"Call to Action","left_call_to_action_text":"View Schedule","left_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","left_drop_down_content":"","left_new_content":"No","right_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2024\/09\/body-pump-web-tile.jpg","right_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2024\/02\/LES-MILLS-BODYPUMP-INSTRUCTOR-Web-hero-mobile.jpg","right_title":"Les Mills BodyPump","right_content":"
LES MILLS BODYPUMP\u2122 is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit \u2013 fast.
\n
\nUsing a LES MILLS SMARTBAR and SMARTSTEP, you’ll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.
\n
\nChallenge yourself with 15 to 55-minute workouts designed to target every muscle in your body, no matter what level you are.<\/p>\n","right_show_book_button":"No","right_book_button_title_override":"","right_call_to_action_or_learn_more":"Call to Action","right_call_to_action_text":"View Schedule","right_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","right_drop_down_content":"","right_new_content":"No"},{"acf_fc_layout":"half_width_content_over_image","left_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Yoga.jpg","left_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Yoga-1.jpg","left_title":"YOGA","left_content":"
Vinyasa Yoga, Chair Flow Yoga, Gentle Flow Yoga, Power Flow Yoga <\/strong>
\nFlow through various yoga poses while maintaining an emphasis on breath and mindfulness. Gain strength, balance and flexibility while visiting various poses that include standing, bending, twisting and lunging. We offer a wide array of yoga classes, from chair yoga for those who aren\u2019t able to stand for long periods to beginner yoga, power yoga and traditional vinyasa flow.<\/p>\n","left_show_book_button":"No","left_book_button_title_override":"","left_call_to_action_or_learn_more":"Call to Action","left_call_to_action_text":"View Schedule","left_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","left_drop_down_content":"","left_new_content":"No","right_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Zumba.jpg","right_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Zumba-1.jpg","right_title":"ZUMBA","right_content":" Zumba, Zumba Gold, Zumba Toning <\/strong>
\nThis full body, cardio-based, dance fitness party will get your heart rate pumping to the beat of the music and leave you sweating and smiling. For active older adults, our modified Zumba Gold class recreates the moves you love at a lower-intensity with a focus on balance, range of motion and coordination. For the more advanced, our Zumba Toning class incorporates strength training exercises within the dances.<\/p>\n","right_show_book_button":"No","right_book_button_title_override":"","right_call_to_action_or_learn_more":"Call to Action","right_call_to_action_text":"View Schedule","right_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","right_drop_down_content":"","right_new_content":"No"},{"acf_fc_layout":"half_width_content_over_image","left_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Barre-1.jpg","left_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Barre-2.jpg","left_title":"BARRE","left_content":"This low impact, high intensity class pulls elements of ballet to create a unique strength focused workout. Small, targeted movements and high repetition improves muscle endurance, balance, core strength and flexibility.<\/p>\n","left_show_book_button":"No","left_book_button_title_override":"","left_call_to_action_or_learn_more":"Call to Action","left_call_to_action_text":"View Schedule","left_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","left_drop_down_content":"","left_new_content":"No","right_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Barre-Fusion.jpg","right_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Barre-Fusion-1.jpg","right_title":"BARRE FUSION
(BARRE\/PILATES)","right_content":"
This class incorporates elements of barre with additional strength exercises influenced by Pilates and yoga. Build muscle, improve balance and flexibility and strengthen your core with various equipment and body weight exercises.<\/p>\n","right_show_book_button":"No","right_book_button_title_override":"","right_call_to_action_or_learn_more":"Call to Action","right_call_to_action_text":"View Schedule","right_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","right_drop_down_content":"","right_new_content":"No"},{"acf_fc_layout":"half_width_content_over_image","left_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/10\/Bootcamp-1.jpg","left_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/10\/Bootcamp-2.jpg","left_title":"BOOTCAMP","left_content":"
Be prepared to give it your all and leave your comfort zone behind with this combination of cardio and strength exercises. This full body workout will include weights, agility movements, calisthenics and plyometrics. Be ready to sweat and leave feeling motivated and empowered.<\/p>\n","left_show_book_button":"No","left_book_button_title_override":"","left_call_to_action_or_learn_more":"Call to Action","left_call_to_action_text":"View Schedule","left_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","left_drop_down_content":"","left_new_content":"No","right_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/10\/Cardio-Dance.jpg","right_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/10\/Cardio-Dance-1.jpg","right_title":"CARDIO DANCE","right_content":"
This full body, dance fitness party will get your heart rate pumping to Latin and world music. Following easy-to-learn dance choreography, this cardio based workout will leave you sweating and smiling.<\/p>\n","right_show_book_button":"No","right_book_button_title_override":"","right_call_to_action_or_learn_more":"Call to Action","right_call_to_action_text":"View Schedule","right_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","right_drop_down_content":"","right_new_content":"No"},{"acf_fc_layout":"full_width_content_over_image","background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Cycle.jpg","mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Cycle-1.jpg","title":"\u5faa\u73af","content":"
\u5faa\u73af\uff0c\u5faa\u73af\u5f3a\u5ea6<\/strong>
\n\u6211\u4eec\u7684\u9ad8\u80fd\u91cf\u6709\u6c27\u8fd0\u52a8\u953b\u70bc\u7ed3\u5408\u4e86\u56fa\u5b9a\u81ea\u884c\u8f66\u4e0a\u7684\u95f4\u6b47\u8bad\u7ec3\u3001\u901f\u5ea6\u8bad\u7ec3\u3001\u8df3\u8dc3\u548c\u722c\u5761\u8bad\u7ec3\u3002\u4f5c\u4e3a\u6b22\u5feb\u7684\u97f3\u4e50\u548c\u6fc0\u52b1\u6559\u7ec3\uff0c\u4ece\u4e3b\u8981\u7684\u5361\u8def\u91cc\u71c3\u70e7\u4e2d\u53d7\u76ca\u3002\u5728\u6211\u4eec\u7684\u81ea\u884c\u8f66\u529b\u91cf\u8bfe\u7a0b\u4e2d\uff0c\u60a8\u5c06\u901a\u8fc7\u5168\u8eab\u529b\u91cf\u8bad\u7ec3\u4eab\u53d7\u9a91\u81ea\u884c\u8f66\u7684\u6240\u6709\u6709\u6c27\u76ca\u5904\u3002 <\/p>","show_book_button":"No","book_button_title_override":"","call_to_action_or_learn_more":"Call to Action","call_to_action_text":"View Schedule","call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","open_link_in_new_tab":"No","drop_down_content":"","new_content":"No"},{"acf_fc_layout":"full_width_content_over_image","background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2022\/01\/FFL_WebHero-v2.jpg","mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2022\/01\/FFL_MobileHero-web.jpg","title":"\u9002\u5408\u751f\u6d3b","content":"\u9002\u5408\u751f\u6d3b\uff0c\u9002\u5408\u751f\u6d3b\u7684\u529b\u91cf<\/strong>
\n\u4f4e\u5f71\u54cd\u73b0\u5728\u9002\u5408\u751f\u6d3b\uff01\u672c\u8bfe\u7a0b\u4e13\u4e3a\u5bfb\u6c42\u6e29\u548c\u5065\u8eab\u65b9\u6cd5\u7684\u4efb\u4f55\u4eba\u800c\u8bbe\u8ba1\u3002\u901a\u8fc7\u7ed3\u5408\u4f4e\u51b2\u51fb\u6709\u6c27\u8fd0\u52a8\u548c\u8f7b\u5ea6\u529b\u91cf\u8bad\u7ec3\uff0c\u6211\u4eec\u5c06\u5171\u540c\u52aa\u529b\u63d0\u9ad8\u60a8\u7684\u5e73\u8861\u80fd\u529b\u548c\u7075\u6d3b\u6027\uff0c\u540c\u65f6\u63d0\u9ad8\u60a8\u7684\u6574\u4f53\u529b\u91cf\u3002 <\/p>","show_book_button":"No","book_button_title_override":"","call_to_action_or_learn_more":"Call to Action","call_to_action_text":"View Schedule","call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","open_link_in_new_tab":"No","drop_down_content":"","new_content":"No"},{"acf_fc_layout":"full_width_content_over_image","background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/10\/highfit.jpg","mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/10\/High-Fitness.jpg","title":"\u9ad8\u5f3a\u5ea6","content":"\u73cd\u82b3\u8fbe\u7684\u7c89\u4e1d\u4eec\u6ce8\u610f\u4e86\uff0c\u5065\u7f8e\u64cd\u53c8\u56de\u6765\u4e86\uff01 High Fitness \u5c06\u65e7\u5f0f\u6709\u6c27\u8fd0\u52a8\u8f6c\u53d8\u4e3a\u4e00\u79cd\u975e\u5e38\u4ee4\u4eba\u4e0a\u763e\u7684\u65b0\u4f53\u9a8c\uff0c\u5c06\u7b80\u5355\u7684\u73b0\u4ee3\u5065\u8eab\u6280\u672f\u4e0e\u60a8\u719f\u6089\u548c\u559c\u7231\u7684\u97f3\u4e50\u76f8\u7ed3\u5408\u3002\u8fd9\u79cd\u9ad8\u80fd\u91cf\u3001\u9ad8\u5f3a\u5ea6\u7684\u953b\u70bc\u5728\u6709\u6c27\u8fd0\u52a8\u5cf0\u503c\u548c\u5065\u7f8e\u8bad\u7ec3\u4e4b\u95f4\u4ea4\u66ff\u8fdb\u884c\u3002\u6b22\u8fce\u6240\u6709\u7ea7\u522b\uff01<\/p>","show_book_button":"No","book_button_title_override":"","call_to_action_or_learn_more":"Call to Action","call_to_action_text":"View Schedule","call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","open_link_in_new_tab":"No","drop_down_content":"","new_content":"No"},{"acf_fc_layout":"half_width_content_over_image","left_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/HIIT.jpg","left_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/HIIT-1.jpg","left_title":"HIIT","left_content":"
High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to use your own body weight to work all major muscle groups and spike your heart rate during these fast paced, high energy workouts.<\/p>\n","left_show_book_button":"No","left_book_button_title_override":"","left_call_to_action_or_learn_more":"Call to Action","left_call_to_action_text":"View Schedule","left_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","left_drop_down_content":"","left_new_content":"No","right_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Kickboxing.jpg","right_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Kickboxing-1.jpg","right_title":"KICKBOXING","right_content":"
Improve endurance and agility in this sweat generating kickboxing workout. With punches, kicks and other cardio elements, this class will leave you feeling energized and empowered.<\/p>\n","right_show_book_button":"No","right_book_button_title_override":"","right_call_to_action_or_learn_more":"Call to Action","right_call_to_action_text":"View Schedule","right_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","right_drop_down_content":"","right_new_content":"No"},{"acf_fc_layout":"full_width_content_over_image","background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/10\/Pilates.jpg","mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/10\/Pilates-1.jpg","title":"\u666e\u62c9\u63d0","content":"
\u901a\u8fc7\u9002\u5408\u5728\u57ab\u5b50\u4e0a\u8fdb\u884c\u7684\u5404\u79cd\u666e\u62c9\u63d0\u8fd0\u52a8\u6765\u62c9\u4f38\u548c\u589e\u5f3a\u8eab\u4f53\u3002\u5f3a\u8c03\u5f3a\u5316\u6838\u5fc3\u80fd\u529b\uff0c\u672c\u8bfe\u7a0b\u5c06\u63d0\u9ad8\u60a8\u7684\u673a\u52a8\u6027\uff0c\u7075\u6d3b\u6027\u548c\u7efc\u5408\u5b9e\u529b\u3002<\/p>","show_book_button":"No","book_button_title_override":"","call_to_action_or_learn_more":"Call to Action","call_to_action_text":"View Schedule","call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","open_link_in_new_tab":"No","drop_down_content":"","new_content":"No"},{"acf_fc_layout":"half_width_content_over_image","left_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/05\/Pound.jpg","left_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/05\/Pound-1.jpg","left_title":"POUND","left_content":"
This rockout workout uses Ripstix, lightly weighted drumsticks, to transform drumming into a fun and effective workout. Be prepared to find your inner rockstar in this full body workout that combines cardio and strength training with yoga and Pilates inspired movements.<\/p>\n","left_show_book_button":"No","left_book_button_title_override":"","left_call_to_action_or_learn_more":"Call to Action","left_call_to_action_text":"View Schedule","left_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","left_drop_down_content":"","left_new_content":"No","right_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Rezist.jpg","right_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Rezist-1.jpg","right_title":"REZIST","right_content":"
REZIST, a unique 35-minute workout, will engage every muscle and joint while burning fat and calories through its constant succession of timed exercises. Each exercise is carefully constructed and sequenced to combine upper body and lower body movements, giving you both a muscular and cardiovascular burn.<\/p>\n","right_show_book_button":"No","right_book_button_title_override":"","right_call_to_action_or_learn_more":"Call to Action","right_call_to_action_text":"View Schedule","right_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","right_drop_down_content":"","right_new_content":"No"},{"acf_fc_layout":"full_width_content_over_image","background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2023\/11\/Sculpt-full-width-.jpg","mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/10\/scultp.jpg","title":"\u5851\u9020","content":"
\u4f7f\u7528\u60a8\u81ea\u5df1\u7684\u4f53\u91cd\u7ed3\u5408\u5404\u79cd\u7c7b\u578b\u7684\u8bbe\u5907\uff0c\u5305\u62ec\u54d1\u94c3\u3001\u6760\u94c3\u6746\u548c\u963b\u529b\u7ba1\uff0c\u6765\u589e\u5f3a\u60a8\u7684\u6574\u4e2a\u8eab\u4f53\u5e76\u83b7\u5f97\u60a8\u60f3\u8981\u7684\u5851\u5f62\u808c\u8089\u5916\u89c2\u3002<\/p>","show_book_button":"No","book_button_title_override":"","call_to_action_or_learn_more":"Call to Action","call_to_action_text":"View Schedule","call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","open_link_in_new_tab":"No","drop_down_content":"","new_content":"No"},{"acf_fc_layout":"full_width_content_over_image","background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/10\/Tabata.jpg","mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/10\/Tabata-1.jpg","title":"\u7530\u7aef","content":"
Tabata \u662f\u4e00\u79cd\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff0c\u7531\u516b\u7ec4\u5feb\u8282\u594f\u7684\u7ec3\u4e60\u7ec4\u6210\uff0c\u6bcf\u7ec4\u8fdb\u884c 20 \u79d2\uff0c\u4e2d\u95f4\u7a7f\u63d2\u6709 10 \u79d2\u7684\u77ed\u6682\u4f11\u606f\u3002<\/p>","show_book_button":"No","book_button_title_override":"","call_to_action_or_learn_more":"Call to Action","call_to_action_text":"View Schedule","call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/fitness-classes\/#schedules","open_link_in_new_tab":"No","drop_down_content":"","new_content":"No"},{"acf_fc_layout":"content","content":"
Please Make Sure to Select Your YMCA Center To View Their Schedule Below<\/span><\/strong><\/p>\nRegistration opens 73 hours in advance of the start of the class. (ex. 9am class registration will open at 8am 3 days before). If you find you are unable to attend, please unregister prior to the start of class to ensure everyone has an opportunity to participate. <\/p>\n