As Greater Boston's Ultimate Fitness Community, we are here for you wherever you are.

We know it is important to our members to keep moving and stay healthy, which is why we are offering a variety of ways to help you do just that - without having to leave your home! From challenging quick hits you can do on your own schedule, to livestream classes with your favorite Team-Y Coaches, to a library of workouts on demand on the YMCA of Greater Boston app and through our partners, MOSSA and LifeFitness, the Y is committed to keeping our members active while we also keep our communities safe. When we are safer together, we are stronger together.


Join us for daily classes, streamed live on YMCA of Greater Boston's Facebook page!

Saturday, April 4

Monday, April 6

Thursday, April 9

10:00am   HIIT 9:00am   HIIT 7:00am   Pilates
  10:00am Low Impact 9:00am   Sweat Remix

Sunday, April 5

10:00am   HIIT

Tuesday, April 7

Friday, April 10

  7:00am   Pilates 9:00am   HIIT
  9:00am   Sweat Remix 10:00am Low Impact

Wednesday, April 8

  7:00am   Yoga  
  9:00am   HIIT  
  10:00am Low Impact  



Join our Team-Y Coaches as they take you through a variety of workouts easily done at home with little to no equipment.

Cardio & Strength


Core Finisher (10 min)


Cardio Footwork


Family Tabata (30 min)


Toilet Paper Tabata


Strength & Conditioning (30 min)


Sweat Remix


HIIT (30 min)


HIIT (30 min)


Paper Plate Core Workout (6 min)





Yoga (20 min)


Gentle Yoga (20 min)


Mat Pilates (20 min)


Slow Flow Yoga (30 min)


Low Impact


Chair Workout (30 min)




Download the YMCA of Greater Boston app and access our Team-Y Workouts on Demand!


MOSSA gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA's team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results! Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go. 

We have partnered with MOSSA to provide limited free access, plus a 60-day free trial to the full MOSSA Move library, for YMCA of Greater Boston members. For full access, a credit card is needed on file, but will not be charged until the trial period is over, and can be cancelled anytime, ahead of expected charge. 

Life Fitness Digital Coach

Life Fitness is making Workouts of the Day, delivered through Digital Coach, free, to all exercisers for a limited time. We’re offering a new video workout of the day that provides you with a daily challenge, physical activity to look forward to, and helps you stay in shape until you can get back to the gym.