{"id":12100,"date":"2021-09-01T18:50:50","date_gmt":"2021-09-01T22:50:50","guid":{"rendered":"https:\/\/ymcaboston.org\/recipes\/sheet-pan-chicken-with-rainbow-vegetables\/"},"modified":"2024-02-13T16:39:36","modified_gmt":"2024-02-13T21:39:36","slug":"sheet-pan-chicken-with-rainbow-vegetables","status":"publish","type":"recipes","link":"https:\/\/ymcaboston.org\/es\/recipes\/sheet-pan-chicken-with-rainbow-vegetables\/","title":{"rendered":"Sheet Pan Chicken with Rainbow Vegetables"},"content":{"rendered":"","protected":false},"featured_media":12101,"template":"","class_list":["post-12100","recipes","type-recipes","status-publish","has-post-thumbnail","hentry"],"acf":{"recipe_steps":[{"step_":"Toss the sweet potatoes with oil, salt, and pepper, then roast at 400 degrees F for 10 minutes. This gives them a head start."},{"step_":"While the sweet potatoes bake, toss the chicken and remaining vegetables with oil, lemon zest and juice, and seasonings."},{"step_":"Add the chicken and vegetables to the pan with the sweet potatoes."},{"step_":"Roast for 15 to 20 more minutes, until chicken is cooked through. Top with Parmesan, and DIG IN!"}],"dry_ingredients":[{"ingredient":"1 medium sweet potato scrubbed and diced into 1\/2-inch-wide pieces"},{"ingredient":"1 1\/4 teaspoons kosher salt divided"},{"ingredient":"3\/4 teaspoon black pepper"},{"ingredient":"1 1\/4 pounds boneless, skinless chicken breasts cut into bite-size pieces (about 2 medium breasts)"},{"ingredient":"1 small head broccoli cut into florets (about 2 cups florets)"},{"ingredient":"1 red bell pepper cored and cut into 1\/2-inch pieces"},{"ingredient":"1 zucchini halved lengthwise, then cut into 1\/2-inch-thick half moons"},{"ingredient":"1 yellow squash halved lengthwise, then cut into 1\/2-inch-thick half moons"},{"ingredient":"Zest and juice of 1 medium lemon"},{"ingredient":"2 1\/2 teaspoons Italian seasoning"},{"ingredient":"1 teaspoon garlic powder"},{"ingredient":"1 teaspoon onion powder"},{"ingredient":"1\/4 cup freshly grated Parmesan cheese"}],"wet_ingredients":[{"ingredient":"3 tablespoons extra-virgin olive oil divided"}],"serving_size":"4","calories_per_serving":"394","fat":"16 grams","protein":"39 grams","carbs":"23 grams","mobile_header":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/09\/chicken-rainbow-veggies.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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