{"id":12092,"date":"2021-09-01T18:43:32","date_gmt":"2021-09-01T22:43:32","guid":{"rendered":"https:\/\/ymcaboston.org\/recipes\/malaysian-chicken-tenders\/"},"modified":"2024-02-13T16:40:01","modified_gmt":"2024-02-13T21:40:01","slug":"malaysian-chicken-tenders","status":"publish","type":"recipes","link":"https:\/\/ymcaboston.org\/es\/recipes\/malaysian-chicken-tenders\/","title":{"rendered":"Malaysian Chicken Tenders"},"content":{"rendered":"","protected":false},"featured_media":12093,"template":"","class_list":["post-12092","recipes","type-recipes","status-publish","has-post-thumbnail","hentry"],"acf":{"recipe_steps":[{"step_":"Preheat oven to 375\u00b0.\u00a0"},{"step_":"Combine everything in a pan and\u00a0bake\u00a025\u00a0minutes.\u00a0"},{"step_":"Serve with brown rice (90-second\u00a0microwave or instant).\u00a0"},{"step_":"Steam or microwave fresh or frozen Asian vegetable combo and toss with sauce.\u00a0"}],"dry_ingredients":[{"ingredient":"2 lbs. chicken breasts or tenders"},{"ingredient":"1 tsp ginger"},{"ingredient":"1 tsp garlic"},{"ingredient":"1\/3 c sugar"},{"ingredient":"Optional: sprinkle with sesame seeds; add small can of diced pineapple"}],"wet_ingredients":[{"ingredient":"1 c light soy sauce"},{"ingredient":"\u00bc c pineapple juice"},{"ingredient":"\u00bc c canola oil"}],"serving_size":"7","calories_per_serving":"327","fat":"2 grams","protein":"37 grams","carbs":"17 grams","mobile_header":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/09\/malaysian-chicken.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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