{"id":8531,"date":"2022-12-15T20:21:24","date_gmt":"2022-12-15T20:21:24","guid":{"rendered":"https:\/\/ymcaboston.org\/?page_id=8531"},"modified":"2025-10-23T16:32:44","modified_gmt":"2025-10-23T20:32:44","slug":"enhance-fitness","status":"publish","type":"page","link":"https:\/\/ymcaboston.org\/es\/enhance-fitness\/","title":{"rendered":"Mejora el estado f\u00edsico"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8531","page","type-page","status-publish","hentry"],"acf":{"content_builder":[{"acf_fc_layout":"full_width_content_over_image","background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2022\/12\/enhanced-fitness-1.jpg","mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2022\/12\/enhanced-fitness-2.jpg","title":"MEJORAR EL ESTADO F\u00cdSICO","content":"<p>&nbsp;<br \/>\nEnhance Fitness is an evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. This class is perfect for older adults who are interested in getting started or getting back into fitness, but need a bit of support to regain strength safely.<\/p>","show_book_button":"No","book_button_title_override":"","call_to_action_or_learn_more":"Call to Action","call_to_action_text":"Interest Form","call_to_action_link":"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=2aqQzYyysUKRF5TjLuyxkHftRdupZtNKiebfyVX6xClUQVlJQ1QwMEJFN1U4SUtCUUVYWTZOVVdRTC4u","open_link_in_new_tab":"Yes","drop_down_content":"","new_content":"No"},{"acf_fc_layout":"content","content":"<h2>Detalles del programa<\/h2>\n<p>Enhance Fitness is taught by nationally trained and certified instructors. Classes meet three times per week for 16 weeks. Each participant has the option to participate in the program from a standing position or seated position.<\/p>\n<p>Enhance Fitness is offered at no cost to the community due to generous support from organizations like <a href=\"https:\/\/www.bilh.org\/health-care-system\" target=\"_blank\" rel=\"noopener\">Beth Israel Lahey Salud<\/a>y otros simpatizantes comprometidos.<\/p>\n<p>&nbsp;<\/p>\n<h2>Ubicaciones<\/h2>\n<p>Las clases se re\u00fanen tres veces por semana durante 16 semanas. Las sesiones actuales para este programa se encuentran a continuaci\u00f3n, reg\u00edstrese con nuestro formulario de inter\u00e9s para recibir una notificaci\u00f3n cuando se abra el registro.<\/p>\n<ul>\n<li>Charles River YMCA<\/li>\n<li>YMCA suburbana del norte<\/li>\n<li>YMCA de Burbank<\/li>\n<\/ul>\n<p>Interested in a different location? Although we\u2019re not able to run Enhance Fitness at all of our centers, we are taking requests for possible future locations. Fill out our interest form to request another Greater Boston YMCA center. <\/p>\n<p>\u00bfTiene preguntas o se pregunta si este programa es adecuado para usted?<\/p>\n<ul>\n<li>P\u00f3ngase en contacto con Murphy Coville: <a href=\"mailto:mcoville@ymcaboston.org\" target=\"_blank\" rel=\"noreferrer noopener\">mcoville@ymcaboston.org<\/a> or 617-272-8215<\/li>\n<\/ul>\n<p>\u00bfInteresado en acompa\u00f1arnos en una de nuestras pr\u00f3ximas sesiones?<\/p>\n<ul>\n<li>Complete nuestro Formulario de inter\u00e9s y sea el primero en saber cu\u00e1ndo est\u00e1 abierta la inscripci\u00f3n<\/li>\n<\/ul>\n<p><a class=\"btn btn-orange text-uppercase text-white\" href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=2aqQzYyysUKRF5TjLuyxkHftRdupZtNKiebfyVX6xClUQVlJQ1QwMEJFN1U4SUtCUUVYWTZOVVdRTC4u\" target=\"_blank\" rel=\"noopener\">Formulario de inter\u00e9s<\/a><\/p>","background_color":"","text_color":""}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enhance Fitness - 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