{"id":2483,"date":"2021-03-12T19:44:03","date_gmt":"2021-03-12T19:44:03","guid":{"rendered":"https:\/\/ymcaboston.org\/\/?page_id=2483"},"modified":"2025-11-04T10:10:29","modified_gmt":"2025-11-04T15:10:29","slug":"water-fitness","status":"publish","type":"page","link":"https:\/\/ymcaboston.org\/es\/healthy-living\/healthy-living-swimming\/water-fitness\/","title":{"rendered":"Fitness en el agua"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":2304,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2483","page","type-page","status-publish","hentry"],"acf":{"content_builder":[{"acf_fc_layout":"half_width_content_over_image","left_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/YMCA_H2O-Boot-Camp.jpg","left_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/H20-Bootcamp.jpg","left_title":"H20 Boot camp","left_content":"<p>The class will incorporate the use of weights and other tools to facilitate strength gains while a mix of fast cardio exercises will be spread throughout, to keep your heart rate and calorie burn going up! This is a high intensity water fitness program with low impact and impact on joints and expands lung capacity as well as the benefits of weight and resistance training.<\/p>\n","left_show_book_button":"No","left_book_button_title_override":"","left_call_to_action_or_learn_more":"Call to Action","left_call_to_action_text":"View Schedule","left_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/healthy-living-swimming\/water-fitness\/#schedules","left_drop_down_content":"","left_new_content":"No","right_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/YMCA_Low-Impact.jpg","right_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Low-Impact-1.jpg","right_title":"Deep Water Fitness","right_content":"<p>Class held in deep water, with use of a flotation belt\u00a0 for proper alignment. Challenge your body with this high intensity water exercise. It includes cardiovascular and muscle conditioning, non-weight bearing and no impact on joints.<\/p>\n","right_show_book_button":"No","right_book_button_title_override":"","right_call_to_action_or_learn_more":"Call to Action","right_call_to_action_text":"View Schedule","right_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/healthy-living-swimming\/water-fitness\/#schedules","right_drop_down_content":"","right_new_content":"No"},{"acf_fc_layout":"half_width_content_over_image","left_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2024\/01\/aqua-fitness-tile.jpg","left_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2024\/01\/aqua-fitness-mobile.jpg","left_title":"Aqua Fitness","left_content":"<p>A Low\/Moderate intensity water exercise class designed to stretch and strengthen your entire body through aerobic conditioning.<\/p>\n","left_show_book_button":"No","left_book_button_title_override":"","left_call_to_action_or_learn_more":"Call to Action","left_call_to_action_text":"View Schedule","left_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/healthy-living-swimming\/water-fitness\/#schedules","left_drop_down_content":"","left_new_content":"No","right_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/DSC09694.jpg","right_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/03\/Aqua-Zumba.jpg","right_title":"Aqua Zumba","right_content":"<p>Aqua Zumba\u00ae combines the traditional elements of aqua fitness classes with the upbeat, Latin-infused dance moves Zumba fitness is famous for. A shallow water class with emphasis placed on toning for the entire body, increases aerobic fi ness all while partying in the pool.<\/p>\n","right_show_book_button":"No","right_book_button_title_override":"","right_call_to_action_or_learn_more":"Call to Action","right_call_to_action_text":"View Schedule","right_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/healthy-living-swimming\/water-fitness\/#schedules","right_drop_down_content":"","right_new_content":"No"},{"acf_fc_layout":"half_width_content_over_image","left_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/05\/Aqua-VIIT-Deep.jpg","left_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/05\/Aqua-VIIT-Deep-1.jpg","left_title":"Aqua VIIT Deep","left_content":"<p>Deep-water class will combine traditional toning exercises and swimming movements in a variable intensity intermittent interval training (VIIT) format. Floatation belt advised.<\/p>\n","left_show_book_button":"No","left_book_button_title_override":"","left_call_to_action_or_learn_more":"Call to Action","left_call_to_action_text":"View Schedule","left_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/healthy-living-swimming\/water-fitness\/#schedules","left_drop_down_content":"","left_new_content":"No","right_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/05\/Lablast-Splash.jpg","right_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/05\/Lablast-Splash-1.jpg","right_title":"LaBlast Splash","right_content":"<p>LaBlast Splash is a shallow water aqua fitness program based on all the dances you see on \u201cDancing with the Stars\u201d. It\u2019s partner free, includes joint friendly cardio building and resistance training. Celebrate the beauty of dancing in the water to a wide variety of music.<\/p>\n","right_show_book_button":"No","right_book_button_title_override":"","right_call_to_action_or_learn_more":"Call to Action","right_call_to_action_text":"View Schedule","right_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/healthy-living-swimming\/water-fitness\/#schedules","right_drop_down_content":"","right_new_content":"No"},{"acf_fc_layout":"half_width_content_over_image","left_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/05\/Circut-Training.jpg","left_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/05\/Circut-Training-1.jpg","left_title":"Circuit Training","left_content":"<p>Not your average water fitness class. This class is welcome to all fitness levels. Elements of tabata, cardio, HIIT, resistance and strength &#038; conditioning will be added to this class. Every move can be modified to meet your specific goals!<\/p>\n","left_show_book_button":"No","left_book_button_title_override":"","left_call_to_action_or_learn_more":"Call to Action","left_call_to_action_text":"View Schedule","left_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/healthy-living-swimming\/water-fitness\/#schedules","left_drop_down_content":"","left_new_content":"No","right_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/05\/Tabata-HIIT.jpg","right_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/05\/Tabata-HIIT-1.jpg","right_title":"Tabata\/HIIT","right_content":"<p>This is a mixed format class. Tabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. HIIT Stands for High Intensity Interval Training. HIIT workout alternates between intense bursts of activity and fixed periods of less intense activity or active recovery. Both deep and shallow participants welcome.<\/p>\n","right_show_book_button":"No","right_book_button_title_override":"","right_call_to_action_or_learn_more":"Call to Action","right_call_to_action_text":"View Schedule","right_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/healthy-living-swimming\/water-fitness\/#schedules","right_drop_down_content":"","right_new_content":"No"},{"acf_fc_layout":"full_width_content_over_image","background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/05\/Functional-Fitness.jpg","mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/05\/Functional-Fitness-1.jpg","title":"Aptitud funcional","content":"<p>\u00a1Esta clase es un entrenamiento de cuerpo completo! Los objetivos incluyen desarrollar fuerza y flexibilidad alrededor de los m\u00fasculos clave que se utilizan para la funci\u00f3n diaria y cardio en general. La clase se mezclar\u00e1 en los extremos profundo y superficial.<\/p>","show_book_button":"No","book_button_title_override":"","call_to_action_or_learn_more":"Call to Action","call_to_action_text":"View Schedule","call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/healthy-living-swimming\/water-fitness\/#schedules","open_link_in_new_tab":"No","drop_down_content":"","new_content":"No"},{"acf_fc_layout":"half_width_content_over_image","left_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/05\/Joint-Venture.jpg","left_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/05\/Joint-Venture-1.jpg","left_title":"Joint Venture","left_content":"<p>Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension and range-of-motion. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion and holding it to feel a gentle stretch in the muscle.<\/p>\n","left_show_book_button":"No","left_book_button_title_override":"","left_call_to_action_or_learn_more":"Call to Action","left_call_to_action_text":"View Schedule","left_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/healthy-living-swimming\/water-fitness\/#schedules","left_drop_down_content":"","left_new_content":"No","right_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/05\/Aqua-Barre-Single.jpg","right_mobile_background_image":"https:\/\/ymcaboston.org\/wp-content\/uploads\/2021\/05\/Aqua-Barre-Mobile.jpg","right_title":"Aqua Barre","right_content":"<p>Aqua Barre is a low impact class focused on building strength and creating a stronger core through improved balance. Class will take place primarily in the shallow end, and may venture to the deep end for select exercises.<\/p>\n","right_show_book_button":"No","right_book_button_title_override":"","right_call_to_action_or_learn_more":"Call to Action","right_call_to_action_text":"View Schedule","right_call_to_action_link":"https:\/\/ymcaboston.org\/healthy-living\/healthy-living-swimming\/water-fitness\/#schedules","right_drop_down_content":"","right_new_content":"No"},{"acf_fc_layout":"content","content":"<p style=\"text-align: center;\"><strong><span style=\"color:#f47920;\">Please Make Sure to Select Your YMCA Center To View Their Schedule Below<\/span><\/strong><\/p>\n<p>Registration opens 73 hours in advance of the start of the class. (ex. 9am class registration will open at 8am 3 days before). If you find you are unable to attend, please unregister prior to the start of class to ensure everyone has an opportunity to participate.<\/p>\n<div id=\"schedules\"><\/div>\n<div><link href='\/\/fonts.googleapis.com\/css?family=Oswald:400,700,300' rel='stylesheet' type='text\/css' \/><link href='\/\/fonts.googleapis.com\/css?family=canada-type-gibson:400,700,300' rel='stylesheet' type='text\/css' \/><script src=\"\/\/use.typekit.net\/lar2njz.js\"><\/script><script type='text\/javascript' src='\/\/motionvibe.com\/cal\/js\/jquery-1.6.1.min.js'><\/script><script type=\"text\/javascript\" src=\"\/\/motionvibe.com\/cal\/ui\/jquery.ui.core.js\"><\/script><script type=\"text\/javascript\" src=\"\/\/motionvibe.com\/cal\/ui\/jquery.ui.position.js\"><\/script><script type=\"text\/javascript\" src=\"\/\/motionvibe.com\/cal\/ui\/jquery.ui.datepicker.js\"><\/script><script type=\"text\/javascript\" src=\"\/\/motionvibe.com\/cal\/js\/date.js\"><\/script><script type=\"text\/javascript\" src=\"\/\/motionvibe.com\/cal\/js\/jquery.dp_calendar.js\"><\/script><link href='\/\/motionvibe.com\/Styles\/SiteSchedule.css' rel='stylesheet' type='text\/css' \/><link href=\"\/\/motionvibe.com\/datepicker\/css\/datepicker.css\" rel=\"stylesheet\" type=\"text\/css\" \/><script src=\"\/\/code.jquery.com\/jquery-1.10.2.js\"><\/script><script src=\"\/\/code.jquery.com\/ui\/1.11.4\/jquery-ui.js\"><\/script><script src=\"\/\/motionvibe.com\/scripts\/motionvibe.js\"><\/script><script src=\"\/\/use.typekit.net\/ipp1brr.js\"><\/script><\/p>\n<style type=\"text\/css\">\n                .tk-pragmatica-web {\n                    font-family: \"pragmatica-web\",sans-serif;\n                }<\/p>\n<p>                .tk-aktiv-grotesk-std {\n                    font-family: \"aktiv-grotesk-std\",sans-serif;\n                }<\/p>\n<p>                .tk-canada-type-gibson {\n                    font-family: \"canada-type-gibson\",sans-serif;\n                }\n            <\/style>\n<p>            <script>try { Typekit.load({ async: true }); } catch (e) { }<\/script><\/p>\n<div style='display: table; width: 100%'>\n<div style='width: 100%; display: table-cell; text-align: center;'>\n<div style='display: inline-block; max-width: 820px; margin: 0px auto 0px auto'>\n<div id=\"_content\">\n                        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>            <script type=\"text\/javascript\">\n                $(document).ready(function () {\n                       LoadSchedules(2252, 2254, 2, 0, 0) ;\n                });\n            <\/script>\n        <\/div>\n<p><a class=\"btn btn-blue text-uppercase text-white\" href=\"https:\/\/ymcaboston.motionvibe.com\/\" target=\"_blank\" rel=\"noopener\">Clases de reserva<\/a><br \/>\n&nbsp;<br \/>\n<a class=\"btn btn-orange text-uppercase text-white\" href=\"https:\/\/ymcaboston.org\/wp-content\/uploads\/2024\/07\/Instructions-to-Check-In-For-Class-on-App.pdf\" target=\"_blank\" rel=\"noopener\">How To Check In For Class on the App<\/a><br \/>\n&nbsp;<br \/>\n\u00bfEst\u00e1 interesado en tomar una de nuestras clases antes de convertirse en miembro de YMCA of Greater Boston? Solicita un pase de un d\u00eda <a href=\"https:\/\/ymcaboston.org\/es\/membership\/#contact\">completando este formulario<\/a>. <\/p>","background_color":"","text_color":""}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Water Fitness - YMCA of Greater Boston<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ymcaboston.org\/es\/healthy-living\/healthy-living-swimming\/water-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Water Fitness - YMCA of Greater Boston\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ymcaboston.org\/es\/healthy-living\/healthy-living-swimming\/water-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"YMCA of Greater Boston\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/YMCABoston\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-04T15:10:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@YMCA_Boston\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ymcaboston.org\\\/healthy-living\\\/healthy-living-swimming\\\/water-fitness\\\/\",\"url\":\"https:\\\/\\\/ymcaboston.org\\\/healthy-living\\\/healthy-living-swimming\\\/water-fitness\\\/\",\"name\":\"Water Fitness - 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