Stay healthy and earn Hometown Showdown points with these workouts:

Workout 1

Warm-up: High knees for 15 seconds, skip for 25 yards, 15 legs swings per leg
Circuit 1- Perform 3 times with 2 minutes rest in between sets:

  • 20 Seconds of bodyweight squats 30 Jumping jacks
  • 10 Dumbbell lift 20 Seconds of jump rope
  • 15 Seconds of push ups

Circuit 2- Perform 3 times with 2 minutes rest in between sets:

  • 10 Squat jumps 15 Seconds of mountain-climbers
  • 10 Steps per leg of walking lunges 10 Pull ups (or assisted pull ups)
  • 30 Seconds of planks

Workout 2

Use Jacob’s Ladder/StairMaster for 20 minutes and then the treadmill for 20 minutes. Challenge yourself with the resistance, and remember to warm up and cool down.

Download a printable version of these workouts.