Looking for ways to earn points for the Hometown Wellness Showdown? Try these workouts to stay healthy and earn points for the Showdown.

Visit boston.com/getmoving for the most up to date Showdown standings.

Workout 1

Warm-up: Treadmill for 5 min at 3.0
Circuit Training: all exercises are 3 sets with minimal rest: 15 push ups, 20 bodyweight squats, 30 seconds jumping jacks, 15 lat pull downs.
Cardio: Row for 10 minutes at 100 Watts (moderate effort) and Bike for 10 minutes at 12-13.9 mph (moderate effort).

Workout 2

Freestyle (front crawl) for 35 minutes.

Download a Printable Version of the Week 3 Workouts

Need help developing your workout? Visit the Welcome Center or email info@ymcaboston.org to learn more about personal training.