Looking for ways to earn points for the Hometown Wellness Showdown? Try these workouts to stay healthy and earn points for the Showdown.

Visit boston.com/getmoving for the most up to date Showdown standings.

Workout 1

Warm-up: 5 minutes at a moderate intensity on elliptical.

Stationary Rower: Interval 1 minute of high intensity at each level with 30 seconds of rest.

  • Start rowing at level 1 for 1 minute, rest for 30 seconds, then increase to level 3 for 1 minute, and rest another 30 seconds. Continue as follows: level 5/rest/level 7/rest/level 9/rest.
  • Do 1 minute at level 10, and rest for 30 seconds.
  • To get back down, continue as follows: level 8/rest/level 6/rest/ evel 4/rest/level 2 (stop rowing)

Cool Down: 5 minutes at a low intensity on elliptical.

Workout 2

Warm Up/Cardio: Jump rope, moderate pace for 5 min.
Climb stairs with 10 lb weight for 10 min.
Run at 5.0 mph for 10 min.
Stretch for 8 min

Download a printable version of the Week 2 Workouts

Need help developing your workout? Visit the Welcome Center or email info@ymcaboston.org to learn more about personal training.