Specialty Fitness Classes are designed to create progressions and challenges suited for your fitness and motivational needs.   We offer many different types of specialty classes, including: TRX training, cardio, conditioning, strength, martial arts and general fitness classes as well as programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy.

USE THE SEARCH FIELDS BELOW TO NARROW YOUR RESULTS.

Find A Program

Filters

Burbank YMCA (8 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1281/2Race Day Training - Sa, 08:00SaturdayJul 4, 2015 - Sep 5, 201508:00 AM - 09:00 AMSignup
1280/4Walk to Run - Sa, 09:00 AMSaturdayJul 4, 2015 - Sep 5, 201509:00 AM - 10:00 AMSignup
1281/1Race Day Training - Sa, 08:00SaturdaySep 12, 2015 - Oct 31, 201508:00 AM - 09:00 AMSignup
1280/4Walk to Run - Sa, 09:00 AMSaturdaySep 12, 2015 - Oct 31, 201509:00 AM - 10:00 AMSignup
1289/5Ribbon Run 5kRoadRace AugustSundaySep 26, 2015 - Sep 26, 201510:00 AM - 11:00 AMSignup
1289/7Ribbon Run 5kRoadRace SeptMondaySep 26, 2015 - Sep 26, 201510:00 AM - 11:00 AMSignup
1289/8Ribbon Run 5kRoadRaceKIDS SEPTMondaySep 26, 2015 - Sep 26, 201510:00 AM - 11:00 AMSignup
1289/6Ribbon Run5kRoadRace KIDS AUGSundaySep 26, 2015 - Sep 26, 201510:00 AM - 11:00 AMSignup
View all 8 results

Charles River YMCA (4 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1281/1Outdoor Boot CampWednesdaySep 9, 2015 - Oct 27, 201509:30 AM - 10:30 AMSignup
1350/1TRXThursdaySep 10, 2015 - Oct 26, 201506:00 AM - 07:00 AMSignup
1282/5Tread Total FitnessWednesdaySep 23, 2015 - Oct 30, 201512:30 PM - 01:30 PMSignup
1282/6Treadmill Total Fitness 2FridaySep 23, 2015 - Oct 30, 201512:30 PM - 01:30 PMSignup
View all 4 results

Charlestown YMCA (1 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1357/1TRX Training - Th, 05:15 PMThursdaySep 10, 2015 - Oct 29, 201505:15 PM - 06:00 PMSignup
View all 1 results

Dorchester YMCA (1 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
3340/1Adult Karate - Sa, 01:00 PMSaturdaySep 12, 2015 - Oct 31, 201501:00 PM - 02:00 PMSignup
View all 1 results

East Boston YMCA (5 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1355/1Progressive TRX - Tu, 06:30 PTuesdaySep 8, 2015 - Oct 27, 201506:30 PM - 07:20 PMSignup
1355/2Progressive TRX - W, 06:15 PMWednesdaySep 9, 2015 - Oct 28, 201506:15 PM - 07:15 PMSignup
1350/1TRX Beginner - W, 06:50 PMWednesdaySep 9, 2015 - Oct 28, 201506:50 PM - 07:45 PMSignup
1351/1TRX PRO - Th, 06:30 PMThursdaySep 10, 2015 - Oct 29, 201506:30 PM - 07:30 PMSignup
1280/1Walk to Run - Sa, 09:00 AMSaturdaySep 12, 2015 - Oct 31, 201509:00 AM - 10:00 AMSignup
View all 5 results

Huntington Avenue YMCA (8 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1210/3TEAM SHRED - Tu, 12:15 PM SEPTTuesdaySep 8, 2015 - Sep 29, 201512:15 PM - 01:00 PMSignup
1210/5TEAM SHRED - Th, 12:15 PM SEPTThursdaySep 10, 2015 - Oct 1, 201512:15 PM - 01:00 PMSignup
1210/7TEAM SHRED - Sa, 09 AM SEPTSaturdaySep 12, 2015 - Oct 3, 201509:00 AM - 09:45 AMSignup
1210/2TEAM SHRED - M 6PM SEPTMondaySep 14, 2015 - Oct 5, 201506:00 PM - 07:00 PMSignup
1210/21TEAM SHRED - M, 06 PM OCTMondayOct 5, 2015 - Oct 26, 201506:00 PM - 07:00 PMSignup
1210/31TEAM SHRED - Tu, 12:15 PM OCTTuesdayOct 6, 2015 - Oct 27, 201512:15 PM - 01:00 PMSignup
1210/51TEAM SHRED - Th, 12:15 PM OCTThursdayOct 8, 2015 - Oct 29, 201512:15 PM - 01:00 PMSignup
1210/71TEAM SHRED - Sa, 09 AM OCTSaturdayOct 10, 2015 - Oct 31, 201509:00 AM - 09:45 AMSignup
View all 8 results

North Suburban YMCA (16 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1351/3TRX PRO - M,Sa, 12:00 PMMonday, SaturdayAug 2, 2015 - Sep 5, 201504:00 AM - 05:00 AMSignup
1351/35TRX PRO - Sa, 07:30 AMSaturdayAug 2, 2015 - Sep 5, 201507:30 AM - 08:30 AMSignup
1355/31Progressive TRX - Th, 09:15 AThursdayAug 2, 2015 - Sep 5, 201509:15 AM - 10:15 AMSignup
1357/24TRX circuit - M, 10:00 AMMondayAug 2, 2015 - Sep 5, 201510:00 AM - 10:00 AMSignup
1357/25TRX Circuit - W, 10:00 AMWednesdayAug 2, 2015 - Sep 5, 201510:00 AM - 11:00 AMSignup
1357/27TRX Circuit - M,W, 10:00 AMMonday, WednesdayAug 2, 2015 - Sep 5, 201510:00 AM - 11:00 AMSignup
1351/29TRX PRO - M, 05:20 PMMondayAug 2, 2015 - Sep 5, 201505:20 PM - 06:20 PMSignup
1355/11Progressive TRX - T 09:00 ATuesdaySep 10, 2015 - Oct 29, 201509:00 AM - 10:00 AMSignup
1355/1Progressive TRX - Th, 09:00 AThursdaySep 10, 2015 - Oct 29, 201509:00 AM - 10:00 AMSignup
1355/12Progressive TRX T,Th 09:00 ATuesday, ThursdaySep 10, 2015 - Oct 29, 201509:00 AM - 10:00 AMSignup
View all 16 results

Oak Square YMCA (5 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1210/11Kettlebell and TRX Sa, 03:30 PMSaturdayAug 8, 2015 - Sep 5, 201503:30 PM - 04:30 PMSignup
1357/1TRX Challenge - Tu, 06:00 PMTuesdaySep 8, 2015 - Oct 27, 201506:00 PM - 07:00 PMSignup
1351/1X-Ropes - Tu, 07:30PMTuesdaySep 8, 2015 - Oct 27, 201507:30 PM - 08:30 PMSignup
1283/1Triathlon Training - Su, 08:3SundaySep 13, 2015 - Oct 25, 201508:30 AM - 10:00 AMSignup
1642/1Morning Grind -M,W,F 6:00 AMMonday, Wednesday, FridaySep 14, 2015 - Oct 26, 201506:00 AM - 07:00 AMSignup
View all 5 results

Thomas M. Menino YMCA (3 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
3340/7Women's RAD SystemsSaturdaySep 8, 2015 - Oct 31, 201511:00 AM - 02:00 PMSignup
1357/1TRX Training - Tu, 05:15 PMTuesdaySep 8, 2015 - Oct 27, 201505:15 PM - 06:00 PMSignup
1283/1Triathlon Training - Tu,W, 07Tuesday, WednesdaySep 8, 2015 - Oct 27, 201507:00 PM - 08:00 PMSignup
View all 3 results

Waltham YMCA (9 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1211/1Obstacle Course 9:30 AFridayAug 2, 2015 - Sep 5, 201509:30 AM - 10:30 AMSignup
1350/1TRX Beginner - M, 11:45 AMMondayAug 2, 2015 - Sep 5, 201511:45 AM - 12:15 PMSignup
1282/1Sat Beginner TRX 11:15aSaturdaySep 6, 2015 - Oct 31, 201512:15 PM - 01:00 PMSignup
1284/1Run Club - Tu, 10:00 AMTuesdaySep 8, 2015 - Oct 27, 201510:00 AM - 11:00 AMSignup
1211/1Obstacle Course 9:30 AFridaySep 11, 2015 - Oct 30, 201509:30 AM - 10:30 AMSignup
1355/1Tabata TRX, SAT 8:00ASaturdaySep 12, 2015 - Oct 31, 201508:00 AM - 08:45 AMSignup
1282/1Sat Beginner TRX 11:15aSaturdaySep 12, 2015 - Oct 31, 201511:15 PM - 12:00 PMSignup
1210/1Team Training - Early Fall 15SundaySep 13, 2015 - Oct 25, 201512:01 PM - 12:02 PMSignup
1350/1TRX Beginner - M, 11:45 AMMondaySep 14, 2015 - Oct 26, 201511:45 AM - 12:30 PMSignup
View all 9 results

Wang YMCA of Chinatown (1 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1351/3TRX PRO - Th, 07:00 AMThursdaySep 10, 2015 - Oct 29, 201507:00 AM - 08:00 AMSignup
View all 1 results

West Roxbury YMCA (4 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1342/1Isshinryu KarateThursdaySep 10, 2015 - Oct 29, 201503:00 PM - 03:45 PMSignup
1342/2Isshinryu KarateThursdaySep 10, 2015 - Oct 29, 201503:45 PM - 05:00 PMSignup
1357/6F.I.T.ThursdaySep 10, 2015 - Oct 29, 201506:30 PM - 07:15 PMSignup
1357/1TRX Training - M, 06:00 PMMondaySep 14, 2015 - Oct 26, 201506:00 PM - 07:00 PMSignup
View all 4 results