Specialty Fitness Classes are designed to create progressions and challenges suited for your fitness and motivational needs.   We offer many different types of specialty classes, including: TRX training, cardio, conditioning, strength, martial arts and general fitness classes as well as programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy.

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Burbank YMCA (7 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1357/1Xtreme Ropes - Tu, 08:45 AMTuesdayJun 28, 2016 - Aug 16, 201608:45 AM - 09:45 AMSignup
1211/3Ripped w/ Rowers W, 08:30 AMWednesdayJun 29, 2016 - Aug 17, 201608:30 AM - 09:15 AMSignup
1357/2xtreme ropes - W, 06:45 PMWednesdayJun 29, 2016 - Aug 17, 201606:45 PM - 07:45 PMSignup
1280/4Walk to Run - Sa, 09:00 AMSaturdayJul 2, 2016 - Aug 20, 201609:00 AM - 10:00 AMSignup
1210/43Couch to 5KMonday, WednesdayJul 25, 2016 - Sep 14, 201608:30 AM - 09:30 AMSignup
1210/45Couch to 5KTuesday, ThursdayJul 26, 2016 - Sep 15, 201607:00 AM - 08:00 AMSignup
1210/44Couch to 5KWednesday, FridayJul 27, 2016 - Sep 16, 201605:30 AM - 06:30 AMSignup
View all 7 results

East Boston YMCA (4 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1355/1Progressive TRX - M, 07:15 PMMondayJun 27, 2016 - Aug 15, 201607:15 PM - 08:15 PMSignup
1355/2Progressive TRX - Tu, 06:30 PTuesdayJun 28, 2016 - Aug 16, 201606:30 PM - 07:20 PMSignup
1350/1TRX Beginner - W, 06:50 PMWednesdayJun 29, 2016 - Aug 17, 201606:50 PM - 07:45 PMSignup
1355/3Progressive TRX - W, 07:15 PMWednesdayJun 29, 2016 - Aug 17, 201607:15 PM - 08:15 PMSignup
View all 4 results

Huntington Avenue YMCA (5 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1210/30Team Training - Tu, 12:15 PMTuesdayJul 26, 2016 - Aug 16, 201612:15 PM - 01:00 PMSignup
1210/31Team Training - Tu, 06:15 PMTuesdayJul 26, 2016 - Aug 16, 201606:15 PM - 07:00 PMSignup
1357/30TRX Training - Tu, 07:00 PMTuesdayJul 26, 2016 - Aug 16, 201607:00 PM - 07:45 PMSignup
1210/50Team Training - Th, 12:15 PMThursdayJul 28, 2016 - Aug 18, 201612:15 PM - 01:00 PMSignup
1210/51Team Training - Th, 06:15 PMThursdayJul 28, 2016 - Aug 18, 201606:15 PM - 07:00 PMSignup
View all 5 results

North Suburban YMCA (4 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1351/3TRX PRO - M,Sa, 04:00 AMMonday, SaturdayJun 27, 2016 - Aug 15, 201604:00 AM - 10:00 PMSignup
1351/1TRX PRO - M, 05:20 PMMondayJun 27, 2016 - Aug 15, 201605:20 PM - 06:20 PMSignup
1356/1Pilates Infued TRX - F, 10:00FridayJul 1, 2016 - Aug 19, 201610:00 AM - 11:00 AMSignup
1351/2TRX PRO - Sa, 07:30 AMSaturdayJul 2, 2016 - Aug 20, 201607:30 AM - 08:30 AMSignup
View all 4 results

Oak Square YMCA (9 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1642/1Morning Grind -M,W,F 6:00 AMMonday, Wednesday, FridayJun 27, 2016 - Jul 27, 201606:00 AM - 07:00 AMSignup
1357/10TRX Challenge - Tu, 06:00 PMTuesdayJun 28, 2016 - Jul 26, 201606:00 PM - 07:00 PMSignup
1351/10X-Ropes - M, 07:00PM-8:00 PMTuesdayJun 28, 2016 - Jul 26, 201607:00 PM - 08:00 PMSignup
1351/20TRX PRO - M, 07:30 PMMondayJul 25, 2016 - Aug 15, 201607:30 PM - 08:30 PMSignup
1357/20TRX Training - Tu, 06:00 PMTuesdayJul 26, 2016 - Aug 16, 201606:00 PM - 07:00 PMSignup
3340/20Adult Karate - Tu, 07:30 PMTuesdayJul 26, 2016 - Aug 16, 201607:30 PM - 09:00 PMSignup
1642/1Morning Grind -M,W,F 6:00 AMMonday, Wednesday, FridayAug 1, 2016 - Sep 2, 201606:00 AM - 07:00 AMSignup
1357/10TRX Challenge - Tu, 06:00 PMTuesdayAug 2, 2016 - Aug 30, 201606:00 PM - 07:00 PMSignup
1351/10X-Ropes - M, 07:00PM-8:00 PMTuesdayAug 2, 2016 - Aug 30, 201607:00 PM - 08:00 PMSignup
View all 9 results

Parkway Community YMCA (1 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1351/1TRX PRO - M, 06:00 PMMondayJun 27, 2016 - Aug 15, 201606:00 PM - 07:00 PMSignup
View all 1 results

Thomas M. Menino YMCA (2 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1357/1TRX training summer BTuesdayJun 28, 2016 - Jul 26, 201605:15 PM - 06:00 PMSignup
1283/1Triathlon Training 4 wksTuesday, ThursdayJun 28, 2016 - Jul 28, 201606:30 PM - 07:30 PMSignup
View all 2 results

Waltham YMCA (5 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1284/1Couch to 5k M-6:00 AMMondayJun 27, 2016 - Aug 15, 201606:00 AM - 07:00 AMSignup
1284/2Couch to 5k W-5:00-6:00PMWednesdayJun 29, 2016 - Aug 17, 201605:00 PM - 06:00 PMSignup
1350/1TRX Beginner - M, 11:45 AMMondayJul 25, 2016 - Aug 21, 201610:45 AM - 11:30 AMSignup
1212/2Spartan Training Th, 06:00 PMThursdayJul 25, 2016 - Aug 21, 201606:00 PM - 07:00 PMSignup
1212/1Spartan Training TU 06:00 PMTuesdayJul 27, 2016 - Aug 25, 201606:00 PM - 07:00 PMSignup
View all 5 results

Wang YMCA of Chinatown (2 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1351/1TRX PRO - Th, 06:00 AMThursdayJun 30, 2016 - Aug 18, 201606:00 AM - 07:00 AMSignup
1341/1Boxercise - Th, 05:30 PMThursdayJun 30, 2016 - Aug 18, 201605:30 PM - 06:30 PMSignup
View all 2 results