Specialty Fitness Classes are designed to create progressions and challenges suited for your fitness and motivational needs.   We offer many different types of specialty classes, including: TRX training, cardio, conditioning, strength, martial arts and general fitness classes as well as programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy.

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Burbank YMCA (6 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1210/43Couch to 5KMonday, WednesdayJul 25, 2016 - Sep 14, 201608:30 AM - 09:30 AMSignup
1210/45Couch to 5KTuesday, ThursdayJul 26, 2016 - Sep 15, 201607:00 AM - 08:00 AMSignup
1210/44Couch to 5KWednesday, FridayJul 27, 2016 - Sep 16, 201605:30 AM - 06:30 AMSignup
1357/1X-TREME ROPES - T, 09:00 AMTuesdaySep 6, 2016 - Oct 25, 201609:00 AM - 10:00 AMSignup
1211/1Ripped with Rower W, 08:30 AMWednesdaySep 7, 2016 - Oct 26, 201608:30 AM - 09:30 AMSignup
1211/2Ripped with Rower W, 09:30 AMWednesdaySep 7, 2016 - Oct 26, 201609:30 AM - 10:30 AMSignup
View all 6 results

East Boston YMCA (9 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1341/1Boxercise - M, 07:05 PMMondaySep 5, 2016 - Oct 24, 201607:05 PM - 08:00 PMSignup
1355/1Progressive TRX - M, 07:15 PMMondaySep 5, 2016 - Oct 24, 201607:15 PM - 08:10 PMSignup
1341/4Boxercise - Tu, 06:25 PMTuesdaySep 6, 2016 - Oct 25, 201606:25 PM - 07:20 PMSignup
1351/1TRX PRO - Tu, 06:30 PMTuesdaySep 6, 2016 - Oct 25, 201606:30 PM - 07:15 PMSignup
1341/2Boxercise - W, 05:30 PMWednesdaySep 7, 2016 - Oct 26, 201605:30 PM - 06:25 PMSignup
1350/1TRX Beginner - W, 06:50 PMWednesdaySep 7, 2016 - Oct 26, 201606:50 PM - 07:45 PMSignup
1611/1Weight Lifting 101 - Th, 06:0ThursdaySep 8, 2016 - Oct 27, 201606:00 PM - 06:55 PMSignup
1355/2Progressive TRX - Th, 07:45 PThursdaySep 8, 2016 - Oct 27, 201607:45 PM - 08:40 PMSignup
1341/3Boxercise - Sa, 09:00 AMSaturdaySep 10, 2016 - Oct 29, 201609:00 AM - 09:55 AMSignup
View all 9 results

Huntington Avenue YMCA (3 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1210/30Team Training - Tu, 12:15 PMTuesdaySep 6, 2016 - Oct 25, 201612:15 PM - 01:00 PMSignup
1357/20TRX Training - Tu, 07:00 PMTuesdaySep 6, 2016 - Oct 25, 201607:00 PM - 07:45 PMSignup
1210/50Team Training - Th, 12:15 PMThursdaySep 8, 2016 - Oct 27, 201612:15 PM - 01:00 PMSignup
View all 3 results

North Suburban YMCA (7 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1351/1TRX PRO - Tu, 07:00 AMTuesdaySep 6, 2016 - Oct 25, 201607:00 AM - 08:00 AMSignup
1351/3TRX PRO - Tu,Sa, 07:00 AMTuesday, SaturdaySep 6, 2016 - Oct 25, 201607:00 AM - 08:00 AMSignup
1357/1TRX Training - Tu, 09:00 AMTuesdaySep 6, 2016 - Oct 25, 201609:00 AM - 10:00 AMSignup
1350/1TRX Beginner - W, 11:00 AMWednesdaySep 7, 2016 - Oct 26, 201611:00 AM - 12:00 PMSignup
1356/1TRX Power Stretch - F, 10:00FridaySep 9, 2016 - Oct 28, 201610:00 AM - 11:00 AMSignup
1351/2TRX PRO - Sa, 07:30 AMSaturdaySep 10, 2016 - Oct 29, 201607:30 AM - 08:30 AMSignup
3340/1Adult Karate - Sa, 11:00 AMSaturdaySep 10, 2016 - Oct 29, 201611:00 AM - 01:00 PMSignup
View all 7 results

Oak Square YMCA (9 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1642/1Morning Grind -M,W,F 6:00 AMMonday, Wednesday, FridayAug 1, 2016 - Sep 2, 201606:00 AM - 07:00 AMSignup
1357/10TRX Challenge- Tu, 06:00 PMTuesdayAug 2, 2016 - Aug 30, 201606:00 PM - 07:00 PMSignup
1351/10X-Ropes - Tu, 07:00 PMTuesdayAug 2, 2016 - Aug 30, 201607:00 PM - 08:00 PMSignup
1642/2Morning Grind -M,W,F 6:00 AMMonday, Wednesday, FridaySep 5, 2016 - Oct 24, 201606:00 AM - 07:00 AMSignup
1281/10One way to 5K Mon, 5:00 PMMondaySep 5, 2016 - Oct 25, 201605:00 PM - 06:00 PMSignup
1357/10TRX Challenge- Tu, 06:00 PMTuesdaySep 6, 2016 - Oct 25, 201606:00 PM - 07:00 PMSignup
1351/10X-Ropes - Tu, 07:00 PMTuesdaySep 6, 2016 - Oct 25, 201607:00 PM - 08:00 PMSignup
3340/10Adult Karate - Tu, 07:30 PMTuesdaySep 6, 2016 - Oct 25, 201607:30 PM - 09:00 PMSignup
1283/10Triathlon Training - Su, 08:3SundaySep 11, 2016 - Oct 30, 201608:30 AM - 10:00 AMSignup
View all 9 results

Parkway Community YMCA (2 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1351/1TRX PRO - M, 06:00 PMMondaySep 5, 2016 - Oct 24, 201606:00 PM - 06:45 PMSignup
1210/1Team Training MWF 6:30 AMWednesdaySep 7, 2016 - Oct 28, 201606:30 AM - 07:30 AMSignup
View all 2 results

Waltham YMCA (7 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1350/1Intermediate TRX, 11:45 AMMondaySep 5, 2016 - Oct 24, 201611:45 AM - 12:45 PMSignup
1212/1Y-Sanity - Tu, 06:00 AMTuesdaySep 6, 2016 - Oct 25, 201606:00 AM - 07:00 AMSignup
1283/2Spartan Training - Tu, 07:3TuesdaySep 6, 2016 - Oct 25, 201607:30 PM - 08:30 PMSignup
1210/1Team Training - W, 10:00 AMWednesdaySep 7, 2016 - Oct 26, 201610:00 AM - 11:00 AMSignup
1283/1Spartan Training - Th, 07:3ThursdaySep 8, 2016 - Oct 27, 201607:30 PM - 08:30 PMSignup
1211/1Cross Training - F, 09:30 AMFridaySep 9, 2016 - Oct 28, 201609:30 AM - 10:30 AMSignup
1351/1Tabata TRX Sat 7:45SaturdaySep 10, 2016 - Oct 29, 201607:45 AM - 08:45 AMSignup
View all 7 results

Wang YMCA of Chinatown (2 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1351/1TRX PRO - Th, 06:00 AMThursdaySep 8, 2016 - Oct 27, 201606:00 AM - 07:00 AMSignup
1341/1Boxercise - Th, 05:30 PMThursdaySep 8, 2016 - Oct 27, 201605:30 PM - 06:30 PMSignup
View all 2 results