Specialty Fitness Classes are designed to create progressions and challenges suited for your fitness and motivational needs.   We offer many different types of specialty classes, including: TRX training, cardio, conditioning, strength, martial arts and general fitness classes as well as programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy.

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Burbank YMCA (4 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1210/3Team Training Challenge 2015SundayApr 26, 2015 - Jun 20, 201509:00 AM - 10:00 AMSignup
1210/4Team Training Challenge 2015SundayApr 26, 2015 - Jun 20, 201510:00 AM - 11:00 AMSignup
1281/1Race Day Training - Sa, 08:00SaturdayMay 2, 2015 - Jun 20, 201508:00 AM - 09:00 AMSignup
1280/4Walk to Run - Sa, 09:00 AMSaturdayMay 2, 2015 - Jun 20, 201509:00 AM - 10:00 AMSignup
View all 4 results

Charles River YMCA (4 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1281/1Outdoor Boot CampWednesdayApr 29, 2015 - Jun 3, 201509:15 AM - 10:15 AMSignup
1282/1Tread Total FitnessFridayApr 29, 2015 - Jun 3, 201512:30 PM - 01:30 AMSignup
1280/1Couch To 5kSundayMay 3, 2015 - Jul 4, 201512:01 AM - 12:30 AMSignup
1280/2Couch To 5k July 4th RunSundayMay 3, 2015 - Jul 4, 201512:01 AM - 12:30 AMSignup
View all 4 results

Charlestown YMCA (4 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
3341/1Adult Tae Kwon Do - Tu, 05:00TuesdayApr 28, 2015 - Jun 16, 201505:00 PM - 06:00 PMSignup
1350/1POUNDTuesdayApr 28, 2015 - Jun 16, 201505:15 PM - 06:00 PMSignup
1355/17 TRXThursdayApr 30, 2015 - Jun 18, 201505:15 PM - 06:00 PMSignup
1357/1TRX Training - Th, 05:15 PMThursdayApr 30, 2015 - Jun 18, 201505:15 PM - 06:00 PMSignup
View all 4 results

East Boston YMCA (3 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1341/1Boxercise - W, 06:50 PMWednesdayApr 29, 2015 - Jun 17, 201506:50 PM - 07:50 PMSignup
1350/1TRX Beginner - W, 06:50 PMWednesdayApr 29, 2015 - Jun 17, 201506:50 PM - 07:50 PMSignup
1351/1TRX PRO - Th, 06:30 PMThursdayApr 30, 2015 - Jun 18, 201506:30 PM - 07:30 PMSignup
View all 3 results

Huntington Avenue YMCA (2 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1283/1Triathlon Training - M,W, 08:Monday, WednesdayApr 27, 2015 - Jun 15, 201508:00 PM - 09:30 PMSignup
1357/1TRX Training - Tu, 07:00 PMTuesdayApr 28, 2015 - Jun 16, 201507:00 PM - 08:00 PMSignup
View all 2 results

North Suburban YMCA (13 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1357/3TRX Training - M,Sa, 04:00 AMMonday, SaturdayApr 27, 2015 - Jun 15, 201504:00 AM - 12:00 PMSignup
1211/1Cross Training - M,F, 08:30 AMonday, FridayApr 27, 2015 - Jun 15, 201508:30 AM - 09:30 AMSignup
1357/7TRX Training - Tu, 10:45 AMMondayApr 27, 2015 - Jun 15, 201510:00 AM - 11:00 AMSignup
1357/9TRX Training - Tu,Th, 04:00 AMonday, WednesdayApr 27, 2015 - Jun 15, 201510:00 AM - 11:00 AMSignup
1357/1TRX Training - M, 05:20 PMMondayApr 27, 2015 - Jun 15, 201505:20 PM - 06:20 PMSignup
1357/6TRX Training - M,W, 10:00 AMTuesday, ThursdayApr 28, 2015 - Jun 16, 201504:00 AM - 12:00 PMSignup
1357/5TRX Training - W, 10:00 AMTuesdayApr 28, 2015 - Jun 16, 201510:00 AM - 11:00 AMSignup
1357/8TRX Training - Th, 09:15 AMWednesdayApr 29, 2015 - Jun 17, 201510:00 AM - 11:00 AMSignup
1357/4TRX Training - M, 10:00 AMThursdayApr 30, 2015 - Jun 18, 201509:15 AM - 10:15 AMSignup
1356/1TRX Power Stretch - F, 10:00FridayMay 1, 2015 - Jun 19, 201510:00 AM - 11:00 AMSignup
View all 13 results

Oak Square YMCA (4 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1283/10Triathlon Training - Su, 08:3SundayApr 26, 2015 - Jun 14, 201508:30 AM - 10:00 AMSignup
1357/10TRX Training - Tu, 06:00 PMTuesdayApr 28, 2015 - Jun 16, 201506:00 PM - 07:00 PMSignup
1351/10TRX PRO - Tu, 07:00 PMTuesdayApr 28, 2015 - Jun 16, 201507:00 PM - 08:00 PMSignup
1210/10Team Training - Sa, 03:30 PMSaturdayMay 2, 2015 - Jun 20, 201503:30 PM - 04:30 PMSignup
View all 4 results

Roxbury YMCA (1 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1357/1TRX Training - Fr, 05:15 PMFridayMay 1, 2015 - Jun 26, 201505:15 PM - 06:00 PMSignup
View all 1 results

Thomas M. Menino YMCA (5 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1350/12OBSTACLE RACE TRAININGMonday, FridayApr 26, 2015 - Jun 20, 201506:00 AM - 07:00 AMSignup
1357/1TRX Training - Tu, 05:15 PMMondayApr 27, 2015 - Jun 15, 201508:00 AM - 08:45 AMSignup
1357/2TRX Training - Tu, 05:15 PMTuesdayApr 28, 2015 - Jun 16, 201505:30 PM - 06:00 PMSignup
1283/1Triathlon Training - Tu,W, 07Tuesday, WednesdayApr 28, 2015 - Jun 16, 201507:00 PM - 08:00 PMSignup
1357/3TRX Training - F, 07:00 AMFridayMay 1, 2015 - Jun 19, 201507:00 AM - 07:45 AMSignup
View all 5 results

Waltham YMCA (6 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1282/1Treadmill Interval - M, 10:15MondayApr 27, 2015 - Jun 15, 201510:15 AM - 10:45 AMSignup
1350/1TRX Beginner - M, 11:45 AMMondayApr 27, 2015 - Jun 15, 201511:45 AM - 12:30 PMSignup
1355/1Progressive TRX - Tu, 11:15 ATuesdayApr 28, 2015 - Jun 16, 201511:15 AM - 12:15 PMSignup
1351/1TRX PRO - Tu, 11:15 AMTuesdayApr 28, 2015 - Jun 16, 201511:15 AM - 12:15 PMSignup
1283/1OUTDOOR OBTSACLE COURSE TRAINFridayMay 1, 2015 - Jun 19, 201509:30 AM - 10:30 AMSignup
1350/2TRX Beginner - Sat 12:15SaturdayMay 2, 2015 - Jun 20, 201512:15 PM - 01:00 PMSignup
View all 6 results

Wang YMCA of Chinatown (1 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1351/3TRX PRO - Th, 07:00 AMThursdayApr 30, 2015 - Jun 18, 201507:00 AM - 08:00 AMSignup
View all 1 results

West Roxbury YMCA (3 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1357/1TRX Training - M, 06:00 PMMondayApr 27, 2015 - Jun 15, 201506:00 PM - 07:00 PMSignup
1341/1Boxercise - W, 07:00 PMWednesdayApr 29, 2015 - Jun 17, 201507:00 PM - 08:00 PMSignup
1357/5TRX Level 1 Th, 06:30 PMThursdayApr 30, 2015 - Jun 18, 201506:30 PM - 07:30 PMSignup
View all 3 results