Specialty Fitness Classes are designed to create progressions and challenges suited for your fitness and motivational needs.   We offer many different types of specialty classes, including: TRX training, cardio, conditioning, strength, martial arts and general fitness classes as well as programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy.

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Burbank YMCA (5 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1211/1Cross Training - M, 09:30 AMMondayJan 4, 2016 - Feb 22, 201609:30 AM - 10:30 AMSignup
1357/1TRX Training - Tu, 08:45 AMTuesdayJan 5, 2016 - Feb 23, 201608:45 AM - 09:45 AMSignup
1283/1Triathlon TrainingTuesday, ThursdayJan 5, 2016 - Feb 25, 201605:15 PM - 06:45 PMSignup
1211/2Cross Training - W, 10:30 AMWednesdayJan 6, 2016 - Feb 24, 201609:30 AM - 10:30 AMSignup
1357/2TRX Training - W, 06:45 PMWednesdayJan 6, 2016 - Feb 24, 201606:45 PM - 07:45 PMSignup
View all 5 results

Charlestown YMCA (2 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1357/2TRX Training - Tu, 02:00 PMTuesdayJan 5, 2016 - Feb 23, 201602:00 PM - 03:00 PMSignup
1357/1TRX Training - Th, 05:15 PMThursdayJan 7, 2016 - Feb 25, 201605:15 PM - 06:00 PMSignup
View all 2 results

Dorchester YMCA (1 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
3340/1Adult Karate - Sa, 01:00 PMSaturdayJan 9, 2016 - Feb 28, 201601:00 PM - 02:00 PMSignup
View all 1 results

East Boston YMCA (4 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1355/1Progressive TRX - Tu, 06:30 PTuesdayJan 5, 2016 - Feb 23, 201606:30 PM - 07:20 PMSignup
1355/2Progressive TRX - W, 06:15 PMWednesdayJan 6, 2016 - Feb 24, 201606:15 PM - 07:15 PMSignup
1350/1TRX Beginner - W, 06:50 PMWednesdayJan 6, 2016 - Feb 24, 201606:50 PM - 07:45 PMSignup
1341/1POUNDSundayJan 10, 2016 - Feb 28, 201611:45 AM - 12:45 PMSignup
View all 4 results

Huntington Avenue YMCA (5 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1210/21TEAM SHRED - M, 06 PMMondayJan 4, 2016 - Feb 22, 201606:00 PM - 06:45 PMSignup
1355/3Progressive TRX - M- 07 PMondayJan 4, 2016 - Feb 22, 201607:00 PM - 07:45 PMSignup
1210/2Team SHRED - Tu, 12:15 PMTuesdayJan 5, 2016 - Feb 23, 201612:15 PM - 01:00 PMSignup
1210/3Team Training - Tu, 12:15 PMThursdayJan 7, 2016 - Feb 25, 201612:15 PM - 01:00 PMSignup
1210/4Team SHRED - Sa, 09:00 AMSaturdayJan 9, 2016 - Feb 27, 201609:00 AM - 09:45 AMSignup
View all 5 results

North Suburban YMCA (9 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1351/3TRX PRO - M,Sa, 04:00 AMMonday, SaturdayJan 4, 2016 - Feb 22, 201607:30 AM - 08:30 AMSignup
1351/1TRX PRO - M, 05:20 PMMondayJan 4, 2016 - Feb 22, 201605:20 PM - 06:20 PMSignup
1357/1TRX Training - Tu, 09:00 AMTuesdayJan 5, 2016 - Feb 23, 201609:00 AM - 10:00 AMSignup
1357/3TRX Training - W, 10:00 AMTuesday, ThursdayJan 5, 2016 - Feb 23, 201609:00 AM - 10:00 AMSignup
1357/2TRX Training - M, 10:00 AMThursdayJan 7, 2016 - Feb 25, 201609:00 AM - 10:00 AMSignup
1356/1TRX Power Stretch - F, 10:00FridayJan 8, 2016 - Feb 26, 201610:00 AM - 11:00 AMSignup
1351/2TRX PRO - Sa, 07:30 AMSaturdayJan 9, 2016 - Feb 27, 201607:30 AM - 08:30 AMSignup
3340/1Adult Karate - Sa, 11:00 AMSaturdayJan 9, 2016 - Feb 27, 201611:00 AM - 12:00 PMSignup
1355/4Progressive TRX - Su, 10:00 ASundayJan 10, 2016 - Feb 28, 201610:00 AM - 11:00 AMSignup
View all 9 results

Oak Square YMCA (4 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1642/1Morning Grind -M,W,F 6:00 AMMonday, Wednesday, FridayJan 4, 2016 - Feb 22, 201606:00 AM - 07:00 AMSignup
1357/10TRX Training - Tu, 06:00 PMTuesdayJan 5, 2016 - Feb 23, 201606:00 PM - 07:00 PMSignup
1351/10TRX PRO - Tu, 07:00 PMTuesdayJan 5, 2016 - Feb 23, 201607:00 PM - 08:00 PMSignup
1283/10Triathlon Training - Su, 08:3SundayJan 10, 2016 - Feb 28, 201608:30 AM - 10:00 AMSignup
View all 4 results

Thomas M. Menino YMCA (8 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1200/6HIIT w/ PatMonday, FridayJan 4, 2016 - Feb 12, 201607:00 AM - 07:45 AMSignup
1200/10WREK Bag TrainingTuesday, FridayJan 4, 2016 - Feb 29, 201609:00 AM - 09:30 AMSignup
1357/1TRX Training-Tu,Th 5:15 PMTuesday, ThursdayJan 4, 2016 - Feb 28, 201605:15 PM - 06:00 PMSignup
1283/1Triathlon Training - Tu,W, 07Tuesday, ThursdayJan 4, 2016 - Feb 28, 201607:00 PM - 08:00 PMSignup
1200/7HIIT w/ SeanTuesday, ThursdayJan 5, 2016 - Feb 11, 201609:15 AM - 10:00 AMSignup
1200/9Strength Trng. w/ BobbyThursdayJan 7, 2016 - Feb 11, 201607:00 PM - 08:00 PMSignup
1200/5WOMEN and Weights w/ EyodaFridayJan 8, 2016 - Feb 12, 201610:00 AM - 11:00 AMSignup
1200/8Senior Fitness w/ BeatriceSaturdayJan 9, 2016 - Feb 13, 201612:00 PM - 01:00 PMSignup
View all 8 results

Waltham YMCA (6 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1280/1Walk to Run - M, 09:00 AMMondayJan 4, 2016 - Feb 22, 201609:00 AM - 10:00 AMSignup
1350/1TRX Beginner - M, 11:45 AMMondayJan 4, 2016 - Feb 22, 201611:45 AM - 12:30 PMSignup
1211/1Y-Sanity - Tu, 06:00 AMTuesdayJan 5, 2016 - Feb 23, 201606:00 AM - 07:00 AMSignup
1500/8Womens Weight LiftingTuesdayJan 5, 2016 - Feb 23, 201606:30 PM - 07:30 PMSignup
1283/1Y90X Tue 7:00TuesdayJan 5, 2016 - Feb 23, 201607:00 PM - 08:00 PMSignup
1212/1Obs course train,F 9:30 AMFridayJan 8, 2016 - Feb 26, 201609:30 AM - 10:30 AMSignup
View all 6 results

Wang YMCA of Chinatown (3 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1281/0Race Day Training - Tu, 06:30TuesdayJan 5, 2016 - Feb 23, 201606:30 AM - 07:30 AMSignup
1351/0TRX PRO - Th, 06:00 AMThursdayJan 7, 2016 - Feb 25, 201606:00 AM - 07:00 AMSignup
1611/0Weight Lifting 101 - Th, 05:3ThursdayJan 7, 2016 - Feb 25, 201605:30 PM - 06:30 PMSignup
View all 3 results

West Roxbury YMCA (1 items)

Program No.NameDays OfferedDates AvailableTimes Avail.Action
1357/2TRX Training - M, 06:00 PMMondayJan 4, 2016 - Feb 22, 201606:00 PM - 07:00 PMSignup
View all 1 results