Becoming A Better You
Support In Many Forms
The Y is transforming its accessibitlity for all personal training programs while also maintaining its value.
We all need advice of an expert sometimes, as well as the personal attention that comes with a trainer or a coach. The YMCA of Greater Boston offers personal training and coaching at all 13 branches to help you set and meet your specific fitness goals in order to live healthier. Our Personal Trainers achieve this by creating a program that is unique, just for you. Whatever your training goals are, we will take your fitness level to new heights! With personal training, you will receive a personalized program, individual and safe instruction, motivation, support and engagement.
The benefits of personal training include:
- Weight loss
- Injury prevention
- Breaking plateaus
- Lifestyle improvements
- Developing healthy habits
- Improving coordination
- Reducing stress, anxiety and enhancing immunity
- Increasing energy, stamina, endurance and sports performance