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Print PageGet Started
Get Started is three free sessions of individualized, one-on-one coaching support. And, it is available to all YMCA of Greater Boston new adult members. Valued at over $150, Get Started coaching support is available at all 13 YMCA of Greater Boston locations. An instructor will help you Get Started right away and will continue to personally monitor your progress through monthly Fit Checks. There are no crazy gimmicks – just a sensible, easy to follow plan to help you make the most out of your life.
Contact your local Y to schedule your first session!
Get Started FAQs
What happens during each appointment?
The first appointment usually consists of a health assessment, goal setting and an introduction to our cardiovascular equipment. The second and third appointments typically focus on upper and lower body strength training. However, Get Started is customized to every new member, so the content of your appointments may vary based on your history and the goals discussed with your wellness coach.
What should I bring to my first appointment?
Wear comfortable clothing and sneakers. If you have a serious medical condition, bring a physician’s referral outlining any restrictions or other information your wellness coach needs to know.
What if I already exercise regularly?
Get Started is designed for those new to exercise, however our wellness coaches will try to customize Get Started to meet your needs. Whether it’s training tips for your next race or learning some new lifting moves, we’ll work together to help you make the most of your YMCA membership.
Does Get Started expire?
Nope! Although we encourage new members to schedule their first appointment right away, you may choose to participate in Get Started at any time during your membership.
