Specialty Fitness

Living healthy is about spirit, mind and body at every age and stage. We offer many different types of classes, including: TRX training, cardio, conditioning, strength, martial arts and general fitness classes as well as programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy.

We also offer a wide range of adaptive activities for people with mental and physical disabilities.

Find a Program
Burbank YMCA(3 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01280/4 Walk to Run - Sa, 09:00 AM Saturday Nov 1, 2014 - Dec 20, 2014 09:00 AM - 10:00 AM Signup
01281/1 Race Day Training - Sa, 08:00 Saturday Nov 1, 2014 - Dec 20, 2014 08:00 AM - 09:00 AM Signup
01282/4 Treadmill Interval - Sa, 06:1 Saturday Nov 1, 2014 - Dec 20, 2014 06:15 AM - 07:00 AM Signup
Charlestown YMCA(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03341/3 Adult Tae Kwon Do - Tu, 05:00 Tuesday Oct 28, 2014 - Dec 16, 2014 05:00 PM - 06:30 PM Signup
Dorchester YMCA(3 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03340/1 Adult Karate - Sa, 01:00 PM Saturday Nov 1, 2014 - Dec 20, 2014 01:00 PM - 02:00 PM Signup
01341/1 Boxercise - Tu, 06:30 PM Tuesday Oct 28, 2014 - Dec 16, 2014 06:30 PM - 07:30 PM Signup
01350/1 TRX Beginner - Th, 10:00 AM Thursday Oct 27, 2014 - Dec 15, 2014 10:00 AM - 11:00 AM Signup
East Boston YMCA(3 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01351/1 TRX PRO - Th, 06:30 PM Thursday Oct 30, 2014 - Dec 18, 2014 06:30 PM - 07:30 PM Signup
01350/1 TRX Beginner - W, 06:50 PM Wednesday Oct 29, 2014 - Dec 17, 2014 06:50 PM - 07:45 PM Signup
01355/1 Progressive TRX - Tu, 06:30 P Tuesday Oct 28, 2014 - Dec 16, 2014 06:30 PM - 07:30 PM Signup
Huntington Avenue YMCA(7 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01211/2 Cross Training - Sa, 11:00 AM Saturday Nov 1, 2014 - Dec 20, 2014 11:00 AM - 12:00 PM Signup
01351/2 TRX PRO - Th, 07:00 PM Thursday Oct 30, 2014 - Dec 18, 2014 07:00 PM - 08:00 PM Signup
01211/1 Cross Training - W, 07:00 PM Wednesday Oct 29, 2014 - Dec 17, 2014 07:00 PM - 08:00 PM Signup
01351/1 TRX PRO - Tu, 07:00 PM Tuesday Oct 28, 2014 - Dec 16, 2014 07:00 PM - 08:00 PM Signup
01283/1 Triathlon Training - Tu,Th, 0 Tuesday, Thursday Oct 28, 2014 - Dec 16, 2014 06:30 AM - 08:00 AM Signup
01351/3 TRX PRO - Tu, 06:30 AM Tuesday Oct 28, 2014 - Dec 16, 2014 06:30 AM - 07:30 AM Signup
03340/1 Adult Karate - Su, 05:00 AM Sunday Oct 26, 2014 - Dec 14, 2014 05:00 AM - 05:01 AM Signup
North Suburban YMCA(11 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03340/1 Adult Karate - Sa, 11:00 AM Saturday Nov 1, 2014 - Dec 20, 2014 11:00 AM - 12:00 PM Signup
01351/24 TRX PRO - Sa, 07:30 AM Saturday Nov 1, 2014 - Dec 20, 2014 07:30 AM - 08:30 AM Signup
01355/21 Progressive TRX - Th, 09:15 A Thursday Oct 30, 2014 - Dec 18, 2014 09:15 AM - 10:15 AM Signup
01351/23 TRX PRO - W, 05:20 PM Wednesday Oct 29, 2014 - Dec 17, 2014 05:20 PM - 06:20 PM Signup
01351/10 TRX PRO - M,W 04:00 AM Monday, Wednesday Oct 29, 2014 - Dec 17, 2014 05:20 PM - 06:20 PM Signup
01351/27 TRX PRO - W,Sa, 04:00 AM Wednesday, Saturday Oct 29, 2014 - Dec 17, 2014 04:00 AM - 11:00 PM Signup
01355/3 Progressive TRX Tues 10:00 AM Tuesday Oct 28, 2014 - Dec 20, 2014 10:00 AM - 10:45 AM Signup
01355/7 Progressive TRX T/Th9:15/10:00 Tuesday, Thursday Oct 28, 2014 - Dec 20, 2014 09:15 AM - 10:15 AM Signup
01351/22 TRX PRO - M, 05:20 PM Monday Oct 27, 2014 - Dec 15, 2014 05:20 PM - 06:20 PM Signup
01351/26 TRX PRO - M,W,Sa, 04:00 AM Monday, Wednesday, Saturday Oct 27, 2014 - Dec 15, 2014 04:00 AM - 11:00 PM Signup
Oak Square YMCA(6 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01310/3 RAD-MONDAY -NOV Monday Nov 24, 2014 - Dec 15, 2014 06:30 PM - 08:30 PM Details
01284/10 Run Club - Th, 06:00 PM Thursday Oct 30, 2014 - Dec 18, 2014 06:00 PM - 07:00 PM Signup
01351/10 X-Rope - T 7:00pm Tuesday Oct 28, 2014 - Dec 16, 2014 07:00 PM - 08:00 PM Signup
01357/10 TRX Challenge - T 6:00PM Tuesday Oct 28, 2014 - Dec 16, 2014 06:00 PM - 07:00 PM Signup
01283/10 Triathlon Training - Su, 08:3 Sunday Oct 26, 2014 - Dec 14, 2014 08:30 AM - 10:00 AM Signup
01310/2 RAD-MONDAY OCT Monday Oct 20, 2014 - Nov 10, 2014 06:30 PM - 08:30 PM Details
Roxbury YMCA(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01342/2 Combat Boxe - Sa, 11:30 AM Saturday Nov 1, 2014 - Dec 20, 2014 11:30 AM - 12:30 PM Signup
01342/1 Combat Boxe - Su, 11:30 AM Sunday Oct 26, 2014 - Dec 14, 2014 11:30 AM - 12:30 PM Signup
Thomas M. Menino YMCA(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01350/12 Team SBF Tue 7PM Tuesday Oct 26, 2014 - Nov 11, 2014 07:00 PM - 07:30 PM Signup
Waltham YMCA(6 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01281/1 OutdoorObstacleCourse F, 9:30 Friday Oct 31, 2014 - Dec 19, 2014 09:30 AM - 11:00 AM Signup
01284/1 Run Club - Th, 06:00 AM Thursday Oct 30, 2014 - Dec 18, 2014 06:00 AM - 07:00 AM Signup
01351/1 TRX HIIT - Tu, 11:15 AM Tuesday Oct 28, 2014 - Dec 16, 2014 11:15 AM - 12:15 PM Signup
01350/1 TRX Beginner M -1:45 AM Monday Oct 27, 2014 - Dec 15, 2014 11:45 AM - 12:15 PM Signup
01282/1 Striding W, 10:00am Monday Oct 27, 2014 - Dec 15, 2014 10:00 AM - 11:00 AM Signup
01280/1 Couch to 5K - M, 6:15am Monday Oct 27, 2014 - Dec 15, 2014 10:00 AM - 11:00 AM Signup
West Roxbury YMCA(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01341/1 Boxercise - W, 07:00 PM Wednesday Oct 29, 2014 - Dec 17, 2014 07:00 PM - 08:00 PM Signup
01357/1 TRX Training - M, 06:00 PM Monday Oct 27, 2014 - Dec 15, 2014 06:00 PM - 07:00 PM Signup

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