Specialty Fitness

Living healthy is about spirit, mind and body at every age and stage. We offer many different types of classes, including: TRX training, cardio, conditioning, strength, martial arts and general fitness classes as well as programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy.

We also offer a wide range of adaptive activities for people with mental and physical disabilities.

Find a Program
Burbank YMCA(5 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01280/4 "Walk to Run - Sa, 09:00 AM" Saturday May 10, 2014 - Jun 21, 2014 09:00 AM - 10:00 AM Signup
01282/4 "Treadmill Interval - Sa, 06: Saturday May 10, 2014 - Jun 21, 2014 06:15 AM - 07:00 AM Signup
01210/42 Team Training Sunday Apr 28, 2014 - Jun 22, 2014 12:00 AM - 12:01 AM Details
01280/4 "Walk to Run - Sa, 09:00 AM" Saturday Mar 8, 2014 - May 3, 2014 09:00 AM - 10:00 AM Signup
01282/4 "Treadmill Interval - Sa, 06: Saturday Mar 8, 2014 - May 3, 2014 06:15 AM - 07:00 AM Signup
Charlestown YMCA(4 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01351/1 "TRX PRO - W, 06:30 PM" Wednesday May 7, 2014 - Jun 18, 2014 06:30 PM - 07:30 PM Signup
03341/1 "Adult Tae Kwon Do - Tu, 05:0 Tuesday May 6, 2014 - Jun 17, 2014 05:00 PM - 06:00 PM Signup
01351/1 "TRX PRO - W, 06:30 PM" Wednesday Mar 5, 2014 - Apr 30, 2014 06:30 PM - 07:30 PM Signup
03341/1 "Adult Tae Kwon Do - Tu, 05:0 Tuesday Mar 4, 2014 - Apr 29, 2014 05:00 PM - 06:00 PM Signup
Dorchester YMCA(6 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03340/1 "Adult Karate - Sa, 01:00 PM" Saturday May 10, 2014 - Jun 21, 2014 01:00 PM - 02:00 PM Signup
01350/1 "TRX Beginner - Th, 10:00 AM" Thursday May 8, 2014 - Jun 19, 2014 10:00 AM - 11:00 AM Signup
01341/1 "Boxercise - Tu, 06:30 PM" Tuesday May 6, 2014 - Jun 17, 2014 06:30 PM - 07:30 PM Signup
03340/1 "Adult Karate - Sa, 01:00 PM" Saturday Mar 8, 2014 - May 3, 2014 01:00 PM - 02:00 PM Signup
01350/1 "TRX Beginner - Th, 10:00 AM" Thursday Mar 6, 2014 - May 1, 2014 10:00 AM - 11:00 AM Signup
01341/1 "Boxercise - Tu, 06:30 PM" Tuesday Mar 4, 2014 - Apr 29, 2014 06:30 PM - 07:30 PM Signup
East Boston YMCA(10 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01280/1 Walk to Run 2 days Saturday May 10, 2014 - Jun 21, 2014 09:00 AM - 10:00 AM Signup
01210/1 "Team Training - Sa, 09:00 AM Saturday May 10, 2014 - Jun 21, 2014 09:00 AM - 10:00 AM Signup
01351/1 "TRX PRO - Th, 06:30 PM" Thursday May 8, 2014 - Jun 19, 2014 06:30 PM - 07:30 PM Signup
01355/1 "Progressive TRX - Tu, 06:30 Tuesday May 6, 2014 - Jun 17, 2014 06:30 PM - 07:30 PM Signup
01281/2 Mom and Baby Fitness Tuesday May 5, 2014 - May 30, 2014 10:30 AM - 11:15 AM Signup
01350/1 "TRX Beginner - Su, 11:35 AM" Sunday May 4, 2014 - Jun 15, 2014 11:35 AM - 12:35 PM Details
01210/1 "Team Training - Sa, 09:00 AM Saturday Mar 8, 2014 - May 3, 2014 09:00 AM - 10:00 AM Details
01351/1 "TRX PRO - Th, 06:30 PM" Thursday Mar 6, 2014 - May 1, 2014 06:30 PM - 07:30 PM Details
01355/1 "Progressive TRX - Tu, 06:30 Tuesday Mar 4, 2014 - Apr 29, 2014 06:30 PM - 07:30 PM Details
01281/2 Mom and Baby Fitness Tuesday Mar 2, 2014 - May 3, 2014 10:30 AM - 11:30 AM Details
Huntington Avenue YMCA(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01350/1 TRX Tuesday May 6, 2014 - Jun 17, 2014 05:45 PM - 06:45 PM Signup
North Suburban YMCA(16 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01357/3 "TRX Training - Sa, 07:30 AM" Saturday May 10, 2014 - Jun 21, 2014 07:30 AM - 08:30 AM Signup
01351/1 "TRX PRO - Th, 09:15 AM" Thursday May 8, 2014 - Jun 19, 2014 09:15 AM - 10:00 AM Signup
01357/2 "TRX Training - W, 05:20 PM" Wednesday May 7, 2014 - Jun 18, 2014 05:20 PM - 06:20 PM Signup
01357/5 "TRX Training - M,W,Sa, 05:20 Monday, Wednesday, Saturday May 5, 2014 - Jun 16, 2014 05:20 PM - 06:20 PM Details
01357/4 "TRX Training - M,W, 05:20 PM Monday, Wednesday May 5, 2014 - Jun 16, 2014 05:20 PM - 06:20 PM Details
01357/1 "TRX Training - M, 05:20 PM" Monday May 5, 2014 - Jun 16, 2014 05:20 PM - 06:20 PM Details
01280/1 Walk to Run -Sa 08:00 AM Saturday Mar 8, 2014 - May 3, 2014 08:00 AM - 09:00 AM Signup
01357/3 "TRX Training - Sa, 07:30 AM" Saturday Mar 8, 2014 - May 3, 2014 07:30 AM - 08:30 AM Signup
01351/1 "TRX PRO - Th, 09:15 AM" Thursday Mar 6, 2014 - May 1, 2014 09:15 AM - 10:00 AM Signup
01357/7 "TRX Training -W,Sa 05:20 PM" Wednesday, Saturday Mar 5, 2014 - Apr 30, 2014 05:20 PM - 06:20 PM Signup
Oak Square YMCA(8 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01281/10 "Race Day Training - Th, 07:0 Thursday May 8, 2014 - Jun 19, 2014 07:00 PM - 08:00 PM Signup
01357/10 "TRX Training - Tu, 07:00 PM" Tuesday May 6, 2014 - Jun 17, 2014 07:00 PM - 08:00 PM Signup
01283/10 "Triathlon Training - Su, 08: Sunday May 4, 2014 - Jun 15, 2014 08:30 AM - 10:00 AM Signup
01281/10 "Race Day Training - Th, 07:0 Thursday Mar 6, 2014 - May 1, 2014 07:00 PM - 08:00 PM Signup
01211/20 X-Ropes Tu 7:00PM Tuesday Mar 4, 2014 - May 28, 2014 07:00 PM - 08:00 PM Signup
01357/10 "TRX Training - Tu, 07:00 PM" Tuesday Mar 4, 2014 - Apr 29, 2014 06:00 PM - 07:00 PM Signup
01283/10 "Triathlon Training - Su, 08: Sunday Mar 2, 2014 - Apr 27, 2014 08:30 AM - 10:00 AM Signup
01721/40 Partnership Program Wednesday, Saturday Jan 1, 2014 - Apr 30, 2014 10:00 AM - 01:00 PM Details
Roxbury YMCA(6 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01342/2 "Combat Boxe - Sa, 11:30 AM" Saturday May 10, 2014 - Jun 21, 2014 11:30 AM - 12:30 PM Signup
01342/3 "Combat Boxe - Su, 11:30 AM" Sunday May 4, 2014 - Jun 15, 2014 11:30 AM - 12:30 PM Signup
01342/1 "Combat Boxe - Su,Sa, 11:30 A Sunday, Saturday May 4, 2014 - Jun 15, 2014 11:30 AM - 12:30 PM Signup
01342/2 "Combat Boxe - Sa, 11:30 AM" Saturday Mar 8, 2014 - May 3, 2014 11:30 AM - 12:30 PM Signup
01342/3 "Combat Boxe - Su, 11:30 AM" Sunday Mar 2, 2014 - Apr 27, 2014 11:30 AM - 12:30 PM Signup
01342/1 "Combat Boxe - Su,Sa, 11:30 A Sunday, Saturday Mar 2, 2014 - Apr 27, 2014 11:30 AM - 12:30 PM Signup
Thomas M. Menino YMCA(6 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01357/1 "TRX Training - F, 07:00 PM" Friday May 9, 2014 - Jun 20, 2014 07:00 PM - 07:30 PM Signup
01351/1 "TRX PRO - Tu, 06:30 PM" Tuesday May 6, 2014 - Jun 17, 2014 06:30 PM - 07:00 PM Signup
01350/1 "TRX Beginner - Tu, 06:00 PM" Tuesday May 6, 2014 - Jun 17, 2014 06:00 PM - 06:30 PM Signup
01357/1 "TRX Training - F, 07:00 PM" Friday Mar 7, 2014 - May 2, 2014 07:00 PM - 07:30 PM Details
01351/1 "TRX PRO - Tu, 06:30 PM" Tuesday Mar 4, 2014 - Apr 29, 2014 06:30 PM - 07:00 PM Details
01350/1 "TRX Beginner - Tu, 06:00 PM" Tuesday Mar 4, 2014 - Apr 29, 2014 06:00 PM - 06:30 PM Details
Waltham YMCA(9 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01341/1 "Boxercise - Sa, 11:15 AM" Saturday May 10, 2014 - Jun 21, 2014 11:15 AM - 12:15 PM Signup
01281/1 "Race Day Training - F, 09:45 Friday May 9, 2014 - Jun 20, 2014 09:45 AM - 11:00 AM Signup
01355/1 "Progressive TRX - Th, 12:25 Thursday May 8, 2014 - Jun 19, 2014 12:25 PM - 12:55 PM Signup
01351/1 "TRX PRO - Tu, 11:10 AM" Tuesday May 6, 2014 - Jun 17, 2014 11:10 AM - 12:10 PM Signup
01282/1 "Treadmill Interval - M, 09:0 Monday May 5, 2014 - Jun 16, 2014 09:00 AM - 10:00 AM Signup
01341/1 "Boxercise - Sa, 11:15 AM" Saturday Mar 8, 2014 - May 3, 2014 11:15 AM - 12:15 PM Signup
01281/1 "Race Day Training - F, 09:45 Friday Mar 7, 2014 - May 2, 2014 09:45 AM - 11:00 AM Signup
01351/1 "TRX PRO - Tu, 11:10 AM" Tuesday Mar 4, 2014 - Apr 29, 2014 11:10 AM - 12:10 PM Signup
01282/1 "Treadmill Interval - M, 09:0 Sunday Mar 2, 2014 - Apr 27, 2014 09:00 AM - 10:00 AM Signup
Wang YMCA of Chinatown(4 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01211/1 "Cross Training - Tu, 06:00 P Tuesday May 6, 2014 - Jun 17, 2014 06:00 PM - 07:00 PM Signup
01210/1 Team Trning/Get fit for Summer Monday, Wednesday May 4, 2014 - Jun 21, 2014 12:00 PM - 12:01 PM Signup
01283/6 Triathlon Training -W 06:00 Wednesday Mar 5, 2014 - Apr 30, 2014 06:00 AM - 06:45 AM Signup
01351/1 TRX PRO -Tu 12:30 PM Tuesday Mar 4, 2014 - Apr 29, 2014 12:30 PM - 01:30 PM Signup
West Roxbury YMCA(19 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01341/1 "Boxercise - W, 07:00 PM" Wednesday May 7, 2014 - Jun 18, 2014 07:00 PM - 08:00 PM Signup
01357/1 "TRX Training - M, 06:00 PM" Monday May 5, 2014 - Jun 16, 2014 06:00 PM - 07:00 PM Signup
01500/16 Partner PT,12PK,30 MIN. Wednesday Mar 5, 2014 - Apr 30, 2014 10:00 PM - 11:00 PM Details
01500/15 Partner PT,6PK,30 min. Wednesday Mar 5, 2014 - Apr 30, 2014 10:00 PM - 11:00 PM Details
01500/14 Partner PT,3pk 30 min. Wednesday Mar 5, 2014 - Apr 30, 2014 10:00 PM - 11:00 PM Details
01500/13 Partner PT 1 pk 30 min. Wednesday Mar 5, 2014 - Apr 30, 2014 10:00 PM - 11:00 PM Details
01341/1 "Boxercise - W, 07:00 PM" Wednesday Mar 5, 2014 - Apr 30, 2014 07:00 PM - 08:00 PM Details
01500/12 Part PT,12-PK,60 MIN. Wednesday Mar 5, 2014 - Apr 30, 2014 10:00 AM - 11:00 AM Details
01500/11 PartnerPT,6PK,60 MIN. Wednesday Mar 5, 2014 - Apr 30, 2014 10:00 AM - 11:00 AM Details
01500/10 Part PT,3PK,60 min. Wednesday Mar 5, 2014 - Apr 30, 2014 10:00 AM - 11:00 AM Details

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