Mind/Body

Living healthy is about spirit, mind and body at every age and stage. We offer a variety of mind/body classes to help you relax, strengthen and improve flexibility. Programs and services include: Yoga, Pilates, Personal Yoga/Pilates training, Massage and Meditation.

View the yoga & pilates classes that are free for members on our Group Exercise Schedule

Several of our YMCAs offer personalized yoga and pilates training. Fill out our personal training form and someone will contact you shortly.

Find a Program
Burbank YMCA(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01104/4 Pre-Natal Yoga - Tu, 10:30 AM Tuesday Jan 6, 2015 - Feb 23, 2015 10:30 AM - 11:30 AM Signup
01102/1 Gentle Yoga - M, 04:00 PM Monday Jan 5, 2015 - Feb 16, 2015 04:00 PM - 05:15 PM Signup
Charles River YMCA(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01100/1 Yoga - W, 03:30 PM Wednesday Jan 7, 2015 - Feb 18, 2015 03:30 PM - 04:30 PM Signup
North Suburban YMCA(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01327/1 Post Pregnancy Strength - Tu, Tuesday Jan 6, 2015 - Feb 17, 2015 09:15 AM - 10:15 AM Signup
Waltham YMCA(5 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01103/1 Buti Yoga Sa, 12:30PM Saturday Jan 10, 2015 - Feb 21, 2015 12:30 PM - 01:30 PM Signup
01132/1 Mindful Meditation - Sa, 12:1 Saturday Jan 10, 2015 - Feb 21, 2015 12:15 PM - 01:15 PM Signup
01327/1 Post Pregnancy Pilates - Th, Thursday Jan 8, 2015 - Feb 19, 2015 10:10 AM - 11:10 AM Signup
03313/1 Tai Chi - W, 11:45 AM Wednesday Jan 7, 2015 - Feb 18, 2015 11:45 AM - 12:30 PM Signup
01101/1 Yoga for Arthritis - Tu, 12:15 Tuesday Jan 6, 2015 - Feb 17, 2015 12:15 PM - 01:15 PM Signup
West Roxbury YMCA(4 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01324/3 Pilates Reformer - Tu, 04:30 Tuesday Jan 6, 2015 - Jan 27, 2015 04:30 PM - 05:30 PM Details
01324/11 Pilates Reformer Tu 12:05 PM Tuesday Jan 6, 2015 - Jan 27, 2015 12:05 PM - 01:05 PM Details
01324/2 Pilates Reformer - Tu, 11:00 Tuesday Jan 6, 2015 - Jan 27, 2015 11:00 AM - 12:00 PM Details
01324/1 Pilates Reformer - M, 10:00 A Monday Jan 5, 2015 - Jan 19, 2015 10:00 AM - 11:00 AM Details

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