Mind/Body

Living healthy is about spirit, mind and body at every age and stage. We offer a variety of mind/body classes to help you relax, strengthen and improve flexibility. Programs and services include: Yoga, Pilates, Personal Yoga/Pilates training, Massage and Meditation.

View the yoga & pilates classes that are free for members on our Group Exercise Schedule

Several of our YMCAs offer personalized yoga and pilates training. Fill out our personal training form and someone will contact you shortly.

Find a Program
Burbank YMCA(10 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01113/1 "Power Yoga - Th, 06:30 PM" Thursday May 8, 2014 - Jun 19, 2014 06:30 PM - 07:30 PM Signup
01105/1 "Chair Yoga - W,F, 10:30 AM" Wednesday, Friday May 7, 2014 - Jun 18, 2014 10:30 AM - 11:30 AM Signup
01115/3 "Parent and Child Yoga Mon 10:30 Monday May 5, 2014 - Jun 16, 2014 10:30 PM - 11:15 PM Signup
01102/1 "Gentle Yoga - M, 04:00 PM" Monday May 5, 2014 - Jun 16, 2014 04:00 PM - 05:15 PM Signup
01104/3 "Pre-Natal Yoga - F, 11:30 PM Monday, Friday May 5, 2014 - Jun 20, 2014 11:30 AM - 12:30 PM Signup
01104/3 "Pre-Natal Yoga - F, 11:30 PM Friday Mar 7, 2014 - May 2, 2014 06:30 PM - 07:30 PM Signup
01113/1 "Power Yoga - Th, 06:30 PM" Thursday Mar 6, 2014 - May 1, 2014 06:30 PM - 07:30 PM Signup
01105/1 "Chair Yoga - W,F, 10:30 AM" Wednesday, Friday Mar 5, 2014 - Apr 30, 2014 10:30 AM - 11:30 AM Signup
01107/1 "Progressive Hot Yoga - M, 06 Monday Mar 3, 2014 - Apr 28, 2014 06:45 PM - 08:00 PM Signup
01102/1 "Gentle Yoga - M, 04:00 PM" Monday Mar 3, 2014 - Apr 28, 2014 04:00 PM - 05:15 PM Signup
East Boston YMCA(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01115/1 "Parent and Child Yoga - Sa, 10 Saturday May 10, 2014 - Jun 21, 2014 10:00 AM - 10:45 AM Signup
01115/1 "Parent and Child Yoga - Sa, 10 Saturday Mar 8, 2014 - May 3, 2014 10:00 AM - 10:45 AM Details
Huntington Avenue YMCA(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01100/10 X-Camp Thursday May 8, 2014 - Jun 19, 2014 06:00 PM - 07:00 PM Details
North Suburban YMCA(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01104/1 "Pre-Natal Yoga - Tu, 09:15 A Tuesday May 6, 2014 - Jun 17, 2014 09:15 AM - 10:00 AM Signup
01104/1 "Pre-Natal Yoga - Tu, 09:15 A Tuesday Mar 4, 2014 - Apr 29, 2014 09:15 AM - 10:00 AM Signup
Waltham YMCA(6 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01327/1 "Post Pregnancy Pilates - Th, Thursday May 8, 2014 - Jun 19, 2014 10:10 AM - 11:10 AM Signup
03313/1 "Tai Chi - W, 11:45 AM" Wednesday May 7, 2014 - Jun 18, 2014 11:45 AM - 12:30 PM Signup
01107/1 "Progressive Power Yoga- Su, 0 Sunday May 4, 2014 - Jun 15, 2014 08:15 AM - 09:30 AM Signup
01327/1 "Post Pregnancy Pilates - Th, Thursday Mar 6, 2014 - May 1, 2014 10:10 AM - 11:10 AM Signup
03313/1 "Tai Chi - W, 11:45 AM" Wednesday Mar 5, 2014 - Apr 30, 2014 11:45 AM - 12:30 PM Signup
01104/1 Pre-Natal Yoga -Su 07:10 AM Sunday Mar 2, 2014 - Apr 27, 2014 07:10 AM - 08:10 AM Signup
West Roxbury YMCA(6 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01324/3 "Pilates Reformer - Tu, 07:00 Tuesday May 6, 2014 - Jun 17, 2014 07:00 PM - 08:00 PM Signup
01324/2 "Pilates Reformer - Tu, 11:00 Tuesday May 6, 2014 - Jun 17, 2014 11:00 AM - 12:00 PM Details
01324/1 "Pilates Reformer - M, 10:00 Monday May 5, 2014 - Jun 16, 2014 10:00 AM - 11:00 AM Details
01324/3 "Pilates Reformer - Tu, 07:00 Tuesday Mar 4, 2014 - Apr 29, 2014 07:00 PM - 08:00 PM Details
01324/2 "Pilates Reformer - Tu, 11:00 Tuesday Mar 4, 2014 - Apr 29, 2014 11:00 AM - 12:00 PM Details
01324/1 "Pilates Reformer - M, 10:00 Monday Mar 3, 2014 - Apr 28, 2014 10:00 AM - 11:00 AM Details

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