Specialty Fitness

Living healthy is about spirit, mind and body at every age and stage. We offer many different types of classes, including: TRX training, cardio, conditioning, strength, martial arts and general fitness classes as well as programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy.

We also offer a wide range of adaptive activities for people with mental and physical disabilities.

Find a Program

Select Your YMCA:AllBurbank YMCACharles River YMCACharlestown YMCADorchester YMCAEast Boston YMCAEglestonHuntington Avenue YMCAHyde Park YMCANorth Suburban YMCAOak Square YMCARoxbury YMCAWaltham YMCAWang YMCA of ChinatownWest Roxbury YMCA

Select Program Area:AllCommunity EducationDay CampsEnrichment & LeaderFamily TimeHealth, FitnessSpecial ServicesSports & RecreationSports and PlaySwimmingCampEarly Education & CareSocial ServicesVolunteerism & GivingAdvocacy

Select a Subcategory:AllActive Older AdultsAdult/ Teen SwimmingAquatic ExerciseCycling ClassesGroup ExerciseMedically Based PgmsMind and BodyNutrition & WeightPersonal TrainingSpecialty FitnessPersonal Training

Enter a Keyword:

Age:

Gender:bothmalefemale

Weekday(s):

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sort By:Class NumberClass NameDays OfferedDate/Time Available

Burbank YMCA(5 Items)
Program No.	Name	Days Offered	Dates Avail.	Times Avail.	Action
1280/4	Walk to Run Sat 9:00 am	Saturday	May 4, 2013 - Jun 22, 2013	09:00 AM - 10:00 AM	Signup
1282/3	Treadmill Club	Saturday	May 4, 2013 - Jun 22, 2013	06:15 AM - 07:00 AM	Signup
1282/4	Treadmill Interval Wed 10:30am	Wednesday	May 1, 2013 - Jun 19, 2013	10:30 AM - 11:30 AM	Signup
1210/36	Team Training Challenge	Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday	Apr 28, 2013 - Jun 22, 2013	12:00 PM - 12:00 PM	Details
1355/1	Progressive TRX	Sunday	Apr 28, 2013 - Jun 16, 2013	11:30 AM - 12:30 PM	Signup

Charlestown YMCA(4 Items)
Program No.	Name	Days Offered	Dates Avail.	Times Avail.	Action
1351/8	TRX PRO	Thursday	May 2, 2013 - Jun 19, 2013	06:30 PM - 07:30 PM	Signup
1351/7	TRX PRO	Tuesday	Apr 30, 2013 - Jun 17, 2013	06:30 PM - 07:30 PM	Signup
1350/1	TRX Beginner	Thursday	Apr 30, 2013 - Jun 17, 2013	05:30 PM - 06:30 PM	Signup
3341/1	Adult Tae Kwon Do	Tuesday, Thursday	Apr 30, 2013 - Jun 17, 2013	05:00 PM - 06:00 PM	Signup

Dorchester YMCA(3 Items)
Program No.	Name	Days Offered	Dates Avail.	Times Avail.	Action
3340/1	Adult Karate	Saturday	May 4, 2013 - Jun 21, 2013	11:00 AM - 12:00 PM	Signup
1341/1	Boxercise	Saturday	May 4, 2013 - Jun 21, 2013	08:00 AM - 09:00 AM	Signup
1350/1	TRX Beginner	Thursday	May 2, 2013 - Jun 19, 2013	05:00 PM - 06:00 PM	Signup

East Boston YMCA(2 Items)
Program No.	Name	Days Offered	Dates Avail.	Times Avail.	Action
1351/1	TRX PRO	Thursday	May 2, 2013 - Jun 19, 2013	06:30 PM - 07:30 PM	Signup
1633/1	High Intensity with Pierre	Monday	Apr 29, 2013 - Jun 16, 2013	06:00 AM - 07:00 AM	Signup

Hyde Park YMCA(7 Items)
Program No.	Name	Days Offered	Dates Avail.	Times Avail.	Action
1357/1	TRX Training	Friday	May 3, 2013 - Jun 20, 2013	08:30 AM - 09:30 AM	Signup
1351/1	TRX PRO	Tuesday	Apr 30, 2013 - Jun 17, 2013	07:00 PM - 08:00 PM	Signup
1350/1	TRX Beginner	Tuesday	Apr 30, 2013 - Jun 17, 2013	06:00 PM - 07:00 PM	Signup
1357/3	POWER CYCLING	Monday, Wednesday, Friday	Apr 29, 2013 - Jun 22, 2013	08:30 PM - 09:30 PM	Signup
1351/2	TRX PRO	Sunday	Apr 28, 2013 - Jun 15, 2013	10:00 AM - 11:00 AM	Signup
1357/2	TRX Training	Sunday	Apr 28, 2013 - Jun 15, 2013	09:00 AM - 10:00 AM	Signup
1350/2	TRX Beginner	Sunday	Apr 28, 2013 - Jun 15, 2013	08:15 AM - 09:00 AM	Signup

North Suburban YMCA(6 Items)
Program No.	Name	Days Offered	Dates Avail.	Times Avail.	Action
3340/1	Adult Karate	Saturday	May 4, 2013 - Jun 21, 2013	11:00 AM - 12:00 PM	Signup
1357/5	TRX Training	Saturday	May 4, 2013 - Jun 21, 2013	07:30 AM - 08:30 AM	Signup
1357/3	TRX Training	Wednesday	May 1, 2013 - Jun 18, 2013	05:20 PM - 06:20 PM	Signup
1357/1	TRX Training	Monday	Apr 29, 2013 - Jun 16, 2013	05:20 PM - 06:20 PM	Signup
1357/76	TRX Training Three Days	Monday, Wednesday, Saturday	Apr 29, 2013 - Jun 16, 2013	12:00 AM - 09:00 PM	Details
1357/6	TRX Training Two Days	Monday, Wednesday, Saturday	Apr 29, 2013 - Jun 16, 2013	12:00 AM - 09:00 PM	Details

Oak Square YMCA(4 Items)
Program No.	Name	Days Offered	Dates Avail.	Times Avail.	Action
1721/40	Partnership Program	Wednesday, Saturday	May 4, 2013 - Aug 25, 2013	11:00 AM - 03:00 PM	Signup
1357/7	TRX Training NITRO	Friday	May 3, 2013 - Jun 21, 2013	10:00 AM - 11:00 AM	Signup
1357/2	TRX challenge	Tuesday	Apr 30, 2013 - Jun 18, 2013	06:00 PM - 07:00 PM	Signup
1283/9	Triathlon Training	Sunday	Apr 28, 2013 - Jun 16, 2013	08:30 AM - 10:00 AM	Signup

Roxbury YMCA(3 Items)
Program No.	Name	Days Offered	Dates Avail.	Times Avail.	Action
1350/1	TRX Beginner	Wednesday, Friday	May 1, 2013 - Jun 18, 2013	07:15 PM - 08:15 PM	Signup
1350/2	TRX Beginner	Tuesday, Thursday	Apr 30, 2013 - Jun 17, 2013	04:30 PM - 05:30 PM	Signup
1342/1	Combat Boxe	Sunday, Saturday	Apr 28, 2013 - Jun 15, 2013	11:30 AM - 12:30 PM	Signup

Waltham YMCA(7 Items)
Program No.	Name	Days Offered	Dates Avail.	Times Avail.	Action
1351/2	TRX PRO	Saturday	May 4, 2013 - Jun 21, 2013	11:15 AM - 12:00 PM	Signup
1351/3	TRX PRO	Thursday, Saturday	May 2, 2013 - Jun 19, 2013	11:15 AM - 12:00 PM	Signup
1350/2	TRX Beginner	Wednesday	May 1, 2013 - Jun 18, 2013	06:15 AM - 07:00 AM	Signup
1350/1	TRX Beginner	Tuesday	Apr 30, 2013 - Jun 17, 2013	11:15 AM - 12:00 PM	Signup
1350/4	TRX Beginner	Tuesday, Thursday	Apr 30, 2013 - Jun 17, 2013	11:15 AM - 08:00 PM	Signup
1280/1	Walk to Run	Sunday	Apr 28, 2013 - Jun 16, 2013	09:00 AM - 10:00 AM	Signup
1282/1	Treadmill Interval Class	Sunday	Apr 28, 2013 - Jun 15, 2013	09:00 AM - 10:00 AM	Signup

Wang YMCA of Chinatown(10 Items)
Program No.	Name	Days Offered	Dates Avail.	Times Avail.	Action
1357/5	TRX Training	Saturday	May 4, 2013 - Jun 21, 2013	08:30 AM - 09:15 AM	Signup
1350/2	TRX Beginner	Friday	May 3, 2013 - Jun 20, 2013	09:00 AM - 09:45 AM	Signup
1357/4	TRX Training	Friday	May 3, 2013 - Jun 20, 2013	07:00 AM - 07:45 AM	Signup
1357/3	TRX Training	Thursday	May 2, 2013 - Jun 19, 2013	12:30 PM - 01:30 PM	Signup
3340/2	Adult Karate	Wednesday	May 1, 2013 - Jun 18, 2013	07:30 PM - 09:00 PM	Signup
1357/2	TRX Training	Tuesday	Apr 30, 2013 - Jun 17, 2013	12:30 PM - 01:30 PM	Signup
1357/1	TRX Training	Tuesday	Apr 30, 2013 - Jun 17, 2013	07:00 AM - 07:45 AM	Signup
3340/1	Adult Karate	Monday	Apr 29, 2013 - Jun 16, 2013	07:30 PM - 09:00 PM	Signup
1350/1	TRX Beginner	Monday	Apr 29, 2013 - Jun 16, 2013	09:45 AM - 10:30 AM	Signup
3340/3	Adult Karate	Sunday	Apr 28, 2013 - Jun 15, 2013	12:30 PM - 02:00 PM	Signup

West Roxbury YMCA(6 Items)
Program No.	Name	Days Offered	Dates Avail.	Times Avail.	Action
1633/1	High Intensity Weight Training	Friday	May 3, 2013 - Jun 21, 2013	10:00 AM - 11:00 AM	Signup
1341/1	3 IN 1 SAMPLER	Wednesday	May 1, 2013 - Jun 19, 2013	07:00 PM - 08:00 PM	Signup
1289/1	Run for Your Health	Tuesday, Thursday	Apr 30, 2013 - May 30, 2013	06:00 PM - 07:00 PM	Signup
1357/4	TRX Training	Tuesday	Apr 30, 2013 - Jun 18, 2013	10:00 AM - 11:00 AM	Signup
1357/3	TRX Training	Monday	Apr 29, 2013 - Jun 17, 2013	07:00 PM - 08:00 PM	Signup
1357/2	TRX Training	Monday	Apr 29, 2013 - Jun 17, 2013	06:00 PM - 07:00 PM	Signup

Don't see what you're looking for?

Use the search tool above to search for programs at other locations.